{"id":15314,"date":"2020-02-13T19:49:07","date_gmt":"2020-02-13T11:49:07","guid":{"rendered":"https:\/\/lifespring.com.hk\/?p=15314"},"modified":"2020-02-14T09:05:28","modified_gmt":"2020-02-14T01:05:28","slug":"%e6%9b%b8%e7%b1%8d%e9%81%b8%e9%8c%84%ef%bc%9a%e3%80%8a%e7%8f%be%e5%9c%a8%e7%9a%84%e4%ba%8b%e5%92%8c%e5%b0%87%e4%be%86%e5%bf%85%e6%88%90%e7%9a%84%e4%ba%8b%ef%bc%8e%e6%95%99%e6%9c%83%e8%a2%ab%e6%8f%90","status":"publish","type":"post","link":"https:\/\/lifespring.com.hk\/en\/%e6%9b%b8%e7%b1%8d%e9%81%b8%e9%8c%84%ef%bc%9a%e3%80%8a%e7%8f%be%e5%9c%a8%e7%9a%84%e4%ba%8b%e5%92%8c%e5%b0%87%e4%be%86%e5%bf%85%e6%88%90%e7%9a%84%e4%ba%8b%ef%bc%8e%e6%95%99%e6%9c%83%e8%a2%ab%e6%8f%90\/","title":{"rendered":"\u66f8\u7c4d\u9078\u9304\uff1a\u300a\u73fe\u5728\u7684\u4e8b\u548c\u5c07\u4f86\u5fc5\u6210\u7684\u4e8b\uff0e\u6559\u6703\u88ab\u63d0\u7684\u6642\u9593\u300b\uff08\u4e09\u4e4b\u4e00\uff09"},"content":{"rendered":"<h2 class=\"\" style=\"font-weight: bold; line-height: 1.4em; color: #265ba4;\">\u300c\u88ab\u63d0\u300d\u8207\u300c\u4e3b\u964d\u81e8\u300d\u7684\u5206\u5225<\/h2>\n<p><!--more--><\/p>\n<p>\u6211\u8981\u89e3\u660e\u4e00\u500b\u554f\u984c\uff0c\u5c31\u662f\u300c\u6559\u6703\u88ab\u63d0\u7684\u6642\u9593\u300d\u3002\u9019\u65b9\u9762\uff0c\u4e00\u822c\u6709\u56db\u7a2e\u8aaa\u6cd5\uff1a\u707d\u524d\u88ab\u63d0\u3001\u707d\u4e2d\u88ab\u63d0\u3001\u707d\u5f8c\u88ab\u63d0\u3001\u5206\u6279\u88ab\u63d0\u3002<\/p>\n<p>\u9996\u5148\uff0c\u6211\u5011\u8981\u5206\u8fa8\u300c\u88ab\u63d0\u300d\uff08\u4e3b\u56de\u4f86\u63d0\u63a5\u6559\u6703\uff09\u8207\u300c\u4e3b\u964d\u81e8\u300d\u662f\u5169\u56de\u4e8b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>1. \u4e3b\u56de\u4f86\u63d0\u63a5\u6559\u6703\u6642\uff0c\u7942\u662f\u5728\u96f2\u88e1\uff0c\u800c\u975e\u5230\u5730\u4e0a\u4f86\uff0c\u4e5f\u4e0d\u6703\u964d\u81e8\u5728\u6a44\u6b16\u5c71\u4e0a\uff0c\u800c\u662f\u6211\u5011\u88ab\u63d0\u5230\u96f2\u88e1\u8207\u7942\u6703\u9762<span class=\"bible\" style=\"font-family: serif; font-weight: bold;\">\uff08\u5e16\u524d\u56db16-18\uff09<\/span>\uff0c\u7136\u5f8c\u628a\u6211\u5011\u63a5\u5230\u7236\u5bb6\u53bb\uff0c\u6b63\u5982\u7942\u91d8\u5341\u5b57\u67b6\u524d\u4e00\u665a\u8ddf\u9580\u5f92\u8aaa\uff1a<span class=\"bible\" style=\"font-family: serif; font-weight: bold;\">\u300c\u4f60\u5011\u5fc3\u88e1\u4e0d\u8981\u6182\u6101\uff1b\u4f60\u5011\u4fe1\u795e\uff0c\u4e5f\u7576\u4fe1\u6211\u3002\u5728\u6211\u7236\u7684\u5bb6\u88e1\u6709\u8a31\u591a\u4f4f\u8655\uff1b\u82e5\u662f\u6c92\u6709\uff0c\u6211\u5c31\u65e9\u5df2\u544a\u8a34\u4f60\u5011\u4e86\u3002\u6211\u53bb\u539f\u662f\u70ba\u4f60\u5011\u9810\u5099\u5730\u65b9\u53bb\u3002\u6211\u82e5\u53bb\u70ba\u4f60\u5011\u9810\u5099\u4e86\u5730\u65b9\uff0c\u5c31\u5fc5\u518d\u4f86\u63a5\u4f60\u5011\u5230\u6211\u90a3\u88e1\u53bb\uff0c\u6211\u5728\u90a3\u88e1\uff0c\u53eb\u4f60\u5011\u4e5f\u5728\u90a3\u88e1\u3002\u300d\uff08\u7d04\u5341\u56db1-3\uff09<\/span>\u6211\u5011\u88ab\u63d0\u6642\uff0c\u8eab\u9ad4\u6703\u6539\u8b8a\u3002\u5230\u90a3\u65e5\uff0c\u6211\u518d\u4e5f\u4e0d\u7528\u6234\u773c\u93e1\u4e86\u3002\u800c\u4e3b\u964d\u81e8\u6642\uff0c\u662f\u4f86\u5230\u5730\u4e0a\uff0c\u7942\u5927\u6709\u80fd\u529b\u3001\u5927\u6709\u69ae\u8000\u5730\u964d\u81e8\u5728\u6a44\u6b16\u5c71\u4e0a<span class=\"bible\" style=\"font-family: serif; font-weight: bold;\">\uff08\u4e9e\u5341\u56db4-5\uff09<\/span>\u3002<\/p>\n<p>\u6709\u4e00\u5929\uff0c\u6211\u5011\u5fc5\u5b9a\u53ef\u4ee5\u5230\u8056\u5730\u2500\u2500\u4ee5\u8272\u5217\u53bb\u65c5\u904a\uff0c\u4e00\u8d77\u964d\u5230\u6a44\u6b16\u5c71\u4e0a\uff0c\u90a3\u6642\u6211\u5011\u4e00\u5b9a\u5f88\u8208\u596e\u3002\u4e3b\u56de\u4f86\u6709\u5169\u500b\u968e\u6bb5\u3002\u7b2c\u4e00\u500b\u968e\u6bb5\u662f\u5728\u96f2\u88e1\u63a5\u6211\u5011\uff0c\u7b2c\u4e8c\u500b\u968e\u6bb5\u662f\u6211\u5011\u8ddf\u7942\u4e00\u8d77\u964d\u81e8\u6a44\u6b16\u5c71\uff0c\u5169\u8005\u6709\u5206\u5225\uff0c\u800c\u4e14\u76f8\u9694\u4e03\u5e74\u4e4b\u4e45\u3002<\/p>\n<p>2. \u4e3b\u964d\u81e8\u5728\u5730\u4e0a\u6642\uff0c\u6bcf\u500b\u4eba\u90fd\u6703\u770b\u898b\u7942<span class=\"bible\" style=\"font-family: serif; font-weight: bold;\">\uff08\u555f\u4e007\uff09<\/span>\uff0c\u4f46\u662f\u7942\u63d0\u63a5\u6559\u6703\u6642\u5247\u4e0d\u7136\uff1b\u6211\u5011\u88ab\u63d0\u7684\u6642\u5019\uff0c\u82e5\u5bb6\u4eba\u672a\u4fe1\u4e3b\uff0c\u53ef\u80fd\u9023\u4ed6\u5011\u4e5f\u4e0d\u77e5\u9053\u3002<\/p>\n<p>3. \u4e3b\u964d\u81e8\u5728\u5730\u4e0a\u6642\uff0c\u6a44\u6b16\u5c71\u6703\u5f9e\u4e2d\u9593\u5206\u88c2<span class=\"bible\" style=\"font-family: serif; font-weight: bold;\">\uff08\u4e9e\u5341\u56db4\uff09<\/span>\u3002\u6559\u6703\u88ab\u63d0\u6642\u5c31\u6c92\u6709\u6b64\u4e8b\u3002<\/p>\n<p>4. \u4e3b\u964d\u81e8\u5728\u5730\u4e0a\u6642\uff0c\u9b54\u9b3c\u6703\u88ab\u6346\u7d81\uff0c\u6254\u5728\u7121\u5e95\u5751\u88e1<span class=\"bible\" style=\"font-family: serif; font-weight: bold;\">\uff08\u555f\u5341\u4e5d\u3001\u4e8c\u53411-3\uff09<\/span>\u3002\u6559\u6703\u88ab\u63d0\u5f8c\uff0c\u9b54\u9b3c\u4e0d\u4f46\u672a\u88ab\u6346\u7d81\uff0c\u53cd\u56e0\u6c92\u6709\u4e86\u8056\u9748\u548c\u6559\u6703\u7684\u6514\u963b\uff0c\u66f4\u52a0\u5147\u731b\u4f5c\u60e1\u3002\u73fe\u5728\u672a\u4fe1\u4e3b\u7684\u4eba\u4e0d\u4e86\u89e3\uff0c\u5176\u5be6\u8056\u9748\u548c\u6559\u6703\u5728\u5730\u4e0a\u963b\u7919\u4e86\u8a31\u591a\u60e1\u4e8b\u767c\u751f\u3002<\/p>\n<p>5. \u4e3b\u964d\u81e8\u5728\u5730\u4e0a\u6642\uff0c\u6703\u5be9\u5224\u5730\u4e0a\u4ecd\u7136\u5b58\u6d3b\u7684\u4eba<span class=\"bible\" style=\"font-family: serif; font-weight: bold;\">\uff08\u592a\u4e8c\u4e9431-32\uff09<\/span>\uff1b\u4f46\u6559\u6703\u88ab\u63d0\u8207\u5730\u4e0a\u7684\u5be9\u5224\u7121\u95dc\uff0c\u53cd\u800c\u5728\u5929\u4e0a\u6709\u8cde\u8cdc\u7684\u5be9\u5224\uff0c\u4e0d\u8981\u8aa4\u4ee5\u70ba\u9019\u662f\u5e36\u61f2\u7f70\u7684\u5be9\u5224\u3002\u7136\u800c\uff0c\u8cde\u8cdc\u6709\u591a\u6709\u5c11\uff0c\u5dee\u8ddd\u4e5f\u975e\u5e38\u5927\u3002\u6211\u76fc\u671b\u4f60\u5f97\u5230\u5f88\u591a\u734e\u8cde\u3002\u4f46\u7167\u8056\u7d93\u6240\u8aaa\uff0c\u6709\u4e9b\u4eba\u6703\u50cf\u5f9e\u706b\u88e1\u7d93\u904e\u4e00\u6a23\uff0c\u4e00\u751f\u6240\u4f5c\u7684\u71d2\u5f97\u6240\u5269\u7121\u5e7e\uff0c\u56e0\u70ba\u90fd\u6c92\u6709\u50f9\u503c\uff0c\u4e0d\u80fd\u6c38\u5b58\u3002\u82e5\u4e3b\u4eca\u5929\u56de\u4f86\uff0c\u4f60\u4e00\u8f29\u5b50\u4fe1\u4e3b\u4ee5\u4f86\u6240\u4f5c\u7684\uff0c\u6709\u591a\u5c11\u80fd\u5b58\u7559\u5f97\u4f4f\u5462\uff1f\u6709\u4e9b\u6771\u897f\uff0c\u4f60\u9084\u6703\u8ffd\u6c42\u55ce\uff1f\u4f60\u9084\u6703\u6182\u616e\u5403\u4ec0\u9ebc\u55ce\uff1f\u6216\u4ecd\u53ea\u9867\u770b\u96fb\u8996\u55ce\uff1f\u9019\u9810\u8a00\u5fc5\u5b9a\u6703\u61c9\u9a57\uff0c\u800c\u4e14\u4e0d\u9060\u4e86\u3002\u9664\u975e\u6709\u610f\u5916\uff08\u7576\u7136\uff0c\u5c0d\u6211\u5011\u4f86\u8aaa\u662f\u6c92\u6709\u6240\u8b02\u610f\u5916\u7684\uff09\uff0c\u4f60\u4e0d\u7528\u64d4\u5fc3\u5230\u8001\u6b7b\u7684\u6642\u5019\uff0c\u4e3b\u4e0d\u6703\u56de\u4f86\u63d0\u63a5\u4f60\uff0c\u6539\u8b8a\u4f60\u7684\u8eab\u9ad4\uff0c\u50cf\u7942\u5fa9\u6d3b\u69ae\u8000\u7684\u8eab\u9ad4\u4e00\u6a23\u3002\u7942\u63d0\u63a5\u6211\u5011\u7684\u6642\u5019\uff0c\u6211\u5011\u6709\u69ae\u8000\u7684\u8eab\u9ad4\uff0c\u7121\u6bd4\u81ea\u7531\uff0c\u6beb\u7121\u9650\u5236\u3002\u5fa9\u6d3b\u7684\u8eab\u9ad4\u662f\u771f\u5be6\u7684\u8eab\u9ad4\uff0c\u53ef\u4ee5\u63e1\u624b\u3001\u5403\u559d\u3001\u5403\u751f\u547d\u6a39\u7684\u679c\u3001\u4eab\u53d7\u7f94\u7f8a\u5a5a\u5bb4\uff0c\u5473\u89ba\u4e5f\u66f4\u597d\u4e86\u3002<\/p>\n<p>6. \u4e3b\u63d0\u63a5\u6559\u6703\u6642\uff0c\u53ea\u63d0\u63a5\u4fe1\u4e3b\u7684\u4eba\uff1b\u4f46\u4e3b\u964d\u81e8\u6642\uff0c\u662f\u95dc\u4e4e\u5168\u5730\u7684\u4eba\u3002<\/p>\n<p>7. \u4e3b\u4f86\u63d0\u63a5\u6559\u6703\u662f\u4e00\u500b\u5967\u79d8\uff0c\u820a\u7d04\u8056\u7d93\u5b8c\u5168\u6c92\u6709\u63d0\u53ca<span class=\"bible\" style=\"font-family: serif; font-weight: bold;\">\uff08\u6797\u524d\u5341\u4e9451-52\uff09<\/span>\uff0c\u4f46\u95dc\u65bc\u4e3b\u8981\u964d\u81e8\u5730\u4e0a\u7684\u9810\u8a00\uff0c\u65b0\u820a\u7d04\u8056\u7d93\u90fd\u6709\u63d0\u5230\uff0c\u5c24\u5176\u5728\u820a\u7d04\uff0c\u66f4\u662f\u4e0d\u52dd\u679a\u8209\u3002\u820a\u7d04\u5148\u77e5\u4e00\u500b\u63a5\u4e00\u500b\u9810\u5148\u770b\u898b\u4e3b\u5c07\u4f86\u7684\u964d\u81e8\u3001\u4ee5\u8272\u5217\u570b\u7684\u5fa9\u8208\uff0c\u4ee5\u53ca\u4e00\u5207\u8f1d\u714c\u666f\u8c61\uff0c\u4ed6\u5011\u5145\u6eff\u76fc\u671b\u548c\u52d5\u529b\uff0c\u6240\u4ee5\u80fd\u5fcd\u53d7\u90a3\u9ebc\u591a\u548c\u5927\u7684\u75db\u82e6\u3002\u4ed6\u5011\u5f88\u8056\u6f54\uff0c\u77e5\u9053\u4e00\u5207\u70ba\u4e3b\u5fcd\u53d7\u7684\uff0c\u5c07\u4f86\u8981\u5f97\u8457\u5927\u8cde\u8cdc\u3002\u8056\u7d93\u8aaa\uff0c\u6469\u897f<span class=\"bible\" style=\"font-family: serif; font-weight: bold;\">\u300c\u770b\u70ba\u57fa\u7763\u53d7\u7684\u51cc\u8fb1\u6bd4\u57c3\u53ca\u7684\u8ca1\u7269\u66f4\u5bf6\u8cb4\uff0c\u56e0\u4ed6\u60f3\u671b\u6240\u8981\u5f97\u7684\u8cde\u8cdc\u300d\uff08\u4f86\u5341\u4e0026\uff09<\/span>\u3002<\/p>\n<p>8. \u6559\u6703\u88ab\u63d0\uff0c\u53ef\u4ee5\u96a8\u6642\u767c\u751f\uff1b\u4f46\u4e3b\u964d\u81e8\u5730\u4e0a\uff0c\u5fc5\u9808\u5148\u6709\u9810\u5146\uff0c\u6240\u4ee5\u9580\u5f92\u5728\u6a44\u6b16\u5c71\u4e0a\u554f\u7942\u964d\u81e8\u6642\u6709\u4ec0\u9ebc\u9810\u5146\u3002<\/p>\n<p class=\"author\" style=\"font-family: serif; text-align: right; font-weight: bold; font-size: 1em;\">\u4fe1\u606f\uff1a\u4f59\u5149\u662d<br \/>\n\uff08\u5168\u6587\u672a\u7d93\u4f59\u5f1f\u5144\u5be9\u95b1\uff09<\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u88ab\u63d0\u300d\u8207\u300c\u4e3b\u964d\u81e8\u300d\u7684\u5206\u5225<\/p>","protected":false},"author":3,"featured_media":15348,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","omw_enable_modal_window":"enable","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[20],"tags":[1797,1793,1802,310,313,1796,1799,1798,1800,1794,1801,1795,751,982],"class_list":["post-15314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20","tag-1797","tag-4-5","tag-1802","tag-310","tag-313","tag-1796","tag-1-3","tag-1798","tag-31-32","tag-16-18","tag-51-52","tag-751","tag-982","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","circle-sale"],"_links":{"self":[{"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/posts\/15314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/comments?post=15314"}],"version-history":[{"count":0,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/posts\/15314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/media\/15348"}],"wp:attachment":[{"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/media?parent=15314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/categories?post=15314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/tags?post=15314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}