{"id":15633,"date":"2020-03-12T17:59:42","date_gmt":"2020-03-12T09:59:42","guid":{"rendered":"https:\/\/lifespring.com.hk\/?p=15633"},"modified":"2020-03-16T08:16:54","modified_gmt":"2020-03-16T00:16:54","slug":"%e6%9b%b8%e7%b1%8d%e9%81%b8%e9%8c%84%ef%bc%9a%e3%80%8a%e7%8f%be%e5%9c%a8%e7%9a%84%e4%ba%8b%e5%92%8c%e5%b0%87%e4%be%86%e5%bf%85%e6%88%90%e7%9a%84%e4%ba%8b%ef%bc%8e%e4%b8%bb%e5%86%8d%e4%be%86%e7%9a%84","status":"publish","type":"post","link":"https:\/\/lifespring.com.hk\/en\/%e6%9b%b8%e7%b1%8d%e9%81%b8%e9%8c%84%ef%bc%9a%e3%80%8a%e7%8f%be%e5%9c%a8%e7%9a%84%e4%ba%8b%e5%92%8c%e5%b0%87%e4%be%86%e5%bf%85%e6%88%90%e7%9a%84%e4%ba%8b%ef%bc%8e%e4%b8%bb%e5%86%8d%e4%be%86%e7%9a%84\/","title":{"rendered":"\u66f8\u7c4d\u9078\u9304\uff1a\u300a\u73fe\u5728\u7684\u4e8b\u548c\u5c07\u4f86\u5fc5\u6210\u7684\u4e8b\uff0e\u4e3b\u518d\u4f86\u7684\u76ee\u7684\u8207\u610f\u7fa9\u300b\uff08\u4e8c\u4e4b\u4e00\uff09"},"content":{"rendered":"<h2 class=\"\" style=\"font-weight: bold; line-height: 1.4em; color: #265ba4;\">\u4e3b\u518d\u4f86\u7684\u76ee\u7684<\/h2>\n<p><!--more--><\/p>\n<h2 class=\"\" style=\"font-weight: bold; line-height: 1.4em; color: #265ba4;\">\u4e00\u3001\u5c0d\u6559\u6703<\/h2>\n<h3 class=\"\" style=\"font-weight: bold;\">1. \u611b\u7684\u76fc\u671b<\/h3>\n<p>\u4e3b\u6700\u6e34\u671b\u8207\u6211\u5011\u5728\u4e00\u8d77\u3002<\/p>\n<h3 class=\"\" style=\"font-weight: bold;\">2. 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class=\"bible\" style=\"font-family: serif; font-weight: bold;\">\uff08\u5f17\u4e0014\uff09<\/span> \u3002\u82e5\u6211\u5011\u7684\u8eab\u9ad4\u4e0d\u5f97\u8d16\uff0c\u5c31\u9023\u738b\u4e5f\u4f5c\u4e0d\u6210\uff0c\u56e0\u70ba<span class=\"bible\" style=\"font-family: serif; font-weight: bold;\">\u300c\u8840\u8089\u4e4b\u9ad4\u4e0d\u80fd\u627f\u53d7\u795e\u7684\u570b\u3002\u5fc5\u673d\u58de\u7684\u4e0d\u80fd\u627f\u53d7\u4e0d\u673d\u58de\u7684\u300d\uff08\u6797\u524d\u5341\u4e9450\uff09<\/span> \u3002\u8eab\u9ad4\u82e5\u672a\u5f97\u8d16\uff0c\u5230\u4e86\u5929\u4e0a\uff0c\u4e0d\u80fd\u547c\u5438\u5c31\u6b7b\u5b9a\u4e86\uff0c\u53c8\u600e\u80fd\u4f5c\u738b\u5462\uff1f\u5c31\u7b97\u4e0d\u662f\u7a92\u606f\u800c\u6b7b\uff0c\u4e5f\u6703\u51b7\u6b7b\uff1b\u5c31\u7b97\u4e0d\u662f\u51b7\u6b7b\uff0c\u5728\u96f2\u88e1\u770b\u898b\u4e3b\u548c\u6b77\u4ee3\u6975\u591a\u5bf6\u8cb4\u7684\u8056\u5f92\uff0c\u548c\u90a3\u7121\u6bd4\u69ae\u8000\u7684\u5149\u666f\uff0c\u4e5f\u6703\u56e0\u592a\u559c\u6a02\uff0c\u5927\u7b11\u800c\u6b7b\uff01<\/p>\n<h3 class=\"\" style=\"font-weight: bold;\">3. \u5152\u5b50\u7684\u540d\u5206<\/h3>\n<p>\u6211\u5011\u73fe\u5728\u662f\u795e\u7684\u5152\u5973\uff0c\u662f\u7942\u7684\u89aa\u5b69\u5b50\uff0c\u4f46\u6211\u5011\u5c1a\u672a\u5f97\u8457\u5152\u5b50\u7684\u540d\u5206\uff0c\u56e0\u70ba\u6211\u5011\u4ecd\u672a\u76e1\u4eab\u8eab\u70ba\u795e\u5152\u5973\u7684\u6b0a\u5229\u548c\u798f\u5206\uff0c\u4f8b\u5982\u6211\u5011\u73fe\u5728\u9084\u672a\u4f5c\u738b\u3002\u672a\u4fe1\u4e3b\u7684\u4eba\u5be6\u5728\u6709\u773c\u4e0d\u8b58\u6cf0\u5c71\uff0c\u82e5\u4ed6\u5011\u77e5\u9053\u6211\u5011\u7684\u8eab\u5206\uff0c\u6211\u5011\u5230\u9910\u5ef3\u5403\u98ef\u5c31\u4e0d\u7528\u4ed8\u9322\u4e86\uff0c\u5e97\u6771\u9084\u6703\u71b1\u70c8\u6b61\u8fce\u6211\u5011\u5149\u81e8\uff0c\u89ba\u5f97\u6709\u6211\u5011\u9019\u4e9b\u5b87\u5b99\u4e4b\u738b\u99d5\u81e8\uff0c\u5be6\u5728\u975e\u5e38\u69ae\u5e78\uff0c\u4e0d\u4f46\u4e0d\u6536\u8cbb\uff0c\u53cd\u800c\u6703\u9001\u8a31\u591a\u7d00\u5ff5\u54c1\u7d66\u6211\u5011\u3002<\/p>\n<p>\u5176\u5be6\uff0c\u6211\u5011\u73fe\u5728\u5df2\u7d93\u5f88\u300c\u6709\u540d\u300d\uff0c\u6240\u6709\u5929\u4f7f\u90fd\u77e5\u9053\u6211\u5011\u662f\u8ab0\uff0c\u4e0d\u6703\u5f04\u932f\u3002\u4f60\u662f\u5426\u5f97\u6551\uff0c\u9a19\u4e0d\u4e86\u5929\u4f7f\u3002\u90aa\u9748\u4e5f\u8a8d\u8b58\u6211\u5011\uff0c\u6211\u5011\u5949\u4e3b\u540d\u9a45\u8d95\u4ed6\u5011\u7684\u6642\u5019\uff0c\u4ed6\u5011\u5fc5\u6703\u96e2\u958b\u3002\u5c0d\u65bc\u672a\u4fe1\u4e3b\u7684\u4eba\uff0c\u90aa\u9748\u4e0d\u6703\u6015\uff0c\u53cd\u800c\u6703\u50b7\u5bb3\u4ed6\u5011<span class=\"bible\" style=\"font-family: serif; font-weight: bold;\">\uff08\u5f92\u5341\u4e5d13-17\uff09<\/span> \u3002\u4eba\u4e0d\u80fd\u5047\u5192\u4fe1\u4e3b\u3002\u6211\u5011\u5728\u5929\u4e0a\uff0c\u5728\u5929\u4f7f\u4e2d\u90fd\u5f88\u6709\u540d\uff0c\u53ea\u662f\u4e16\u4eba\u4e0d\u77e5\u9053\u3002\u6240\u4ee5\u8981\u5230\u4e3b\u518d\u4f86\u6642\uff0c\u6211\u5011\u624d\u80fd\u4eab\u53d7\u5230\u5176\u9918\u7684\u798f\u5206\u3002<\/p>\n<h3 class=\"\" style=\"font-weight: bold;\">4. \u5f97\u8cde\u8cdc<\/h3>\n<p>\u4e3b\u56de\u4f86\uff0c\u8981\u8cde\u8cdc\u6211\u5011\uff0c\u7942\u6975\u73cd\u8cb4\u6211\u5011\u4e00\u751f\u70ba\u611b\u7942\u800c\u4f5c\u7684\u4e00\u5207\u3002\u7942\u66fe\u8aaa\uff0c\u5c07\u4e00\u676f\u6dbc\u6c34\u7d66\u5c0f\u5b50\u4e2d\u7684\u4e00\u500b\uff0c\u90fd\u4e0d\u80fd\u4e0d\u5f97\u8cde\u8cdc\u3002\u5230\u90a3\u6642\uff0c\u8cde\u8cdc\u5fc5\u591a\u5f97\u53eb\u6211\u5011\u518d\u5629\u7136\u3002\u8a31\u591a\u70ba\u4e3b\u4f5c\u904e\u7684\u4e8b\u60c5\uff0c\u6211\u5df2\u7d93\u5fd8\u4e86\uff0c\u4f46\u4e3b\u6c92\u6709\u5fd8\u8a18\uff0c\u7942\u662f\u5168\u77e5\u7684\uff1b\u7942\u6700\u61c2\u5f97\u6b23\u8cde\uff0c\u6709\u4e9b\u4e8b\u60c5\u6211\u5011\u53ef\u80fd\u89ba\u5f97\u5fae\u4e0d\u8db3\u9053\uff0c\u4f46\u7adf\u7136\u8499\u7942\u5982\u6b64\u6b23\u8cde\uff0c\u53ef\u60dc\u5728\u5730\u4e0a\u7684\u6642\u5019\u6211\u5011\u4e0d\u5920\u4e86\u89e3\u3002\u90a3\u6642\u5019\uff0c\u6211\u5011\u5fc5\u5b9a\u559c\u7b11\u5f97\u96e3\u4ee5\u5f62\u5bb9\uff0c\u82e5\u975e\u6709\u5fa9\u6d3b\u8eab\u9ad4\uff0c\u6050\u6015\u6703\u8208\u596e\u904e\u5ea6\uff0c\u660f\u5012\u5730\u4e0a\u3002<\/p>\n<h3 class=\"\" style=\"font-weight: bold;\">5. \u5f97\u69ae\u8000<\/h3>\n<p>\u4e3b\u8036\u7a4c\u8981\u6211\u5011\u6bcf\u500b\u4eba\u90fd\u5f97\u69ae\u8000\uff0c\u6211\u5011\u662f\u5168\u5b87\u5b99\u6700\u5c0a\u8cb4\u7684\u4eba\u3002\u96d6\u7136\u6211\u5011\u73fe\u5728\u53ef\u80fd\u6703\u88ab\u4eba\u85d0\u8996\u3001\u8f15\u770b\u6216\u6065\u7b11\uff0c\u4f46\u6211\u4e26\u4e0d\u5728\u4e4e\uff0c\u56e0\u70ba\u6211\u77e5\u9053\u81ea\u5df1\u662f\u8ab0\uff0c\u9023\u5929\u4f7f\u9577\u4e5f\u8981\u7fa1\u6155\u6211\u5011\u5462\uff01\u7136\u800c\uff0c\u6211\u5011\u73fe\u5728\u9084\u672a\u4f5c\u738b\uff0c\u6709\u5f88\u591a\u4e8b\u60c5\u9084\u4e0d\u77e5\u9053\uff0c\u4e5f\u4e0d\u5920\u8a8d\u8b58\u81ea\u5df1\u7684\u5c0a\u8cb4\u3002\u82e5\u6211\u5011\u7fa1\u6155\u5176\u4ed6\u4eba\uff0c\u5c31\u771f\u662f\u592a\u50bb\u4e86\u3002\u6bd4\u8d77\u5929\u4e0a\u7684\u6771\u897f\uff0c\u5730\u4e0a\u7684\u7c21\u76f4\u7b97\u4e0d\u5f97\u4ec0\u9ebc\u3002\u5230\u4e86\u5929\u4e0a\uff0c\u7d66\u4f60\u4e00\u8f1b\u6c7d\u8eca\uff0c\u4f60\u9084\u6703\u8981\u55ce\uff1f\u7c21\u76f4\u5982\u540c\u5ee2\u9435\u4e00\u5806\uff0c\u6bd4\u8d77\u555f\u793a\u9304\u6240\u8a18\u8f09\u5c07\u4f86\u8981\u8cdc\u7d66\u6211\u5011\u7684\u90a3\u4e9b\u69ae\u8000\uff0c\u4f60\u9084\u6703\u8caa\u6200\u4e16\u754c\u55ce\uff1f\u5c07\u4f86\u7684\u662f\u6c38\u6046\u7684\uff0c\u4e0d\u6703\u88ab\u596a\u53bb\uff1b\u4f46\u73fe\u5728\u4eba\u7121\u8ad6\u64c1\u6709\u591a\u5c11\uff0c\u6709\u4e00\u5929\u4e5f\u8981\u653e\u4e0b\uff0c\u96e2\u958b\u9019\u4e16\u754c\u3002\u4f60\u5982\u679c\u53ea\u6293\u4f4f\u9019\u4e16\u754c\uff0c\u7c21\u76f4\u611a\u4e0d\u53ef\u53ca\uff01<\/p>\n<h3 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