{"id":15690,"date":"2020-03-16T10:44:53","date_gmt":"2020-03-16T02:44:53","guid":{"rendered":"https:\/\/lifespring.com.hk\/?p=15690"},"modified":"2020-03-19T10:23:35","modified_gmt":"2020-03-19T02:23:35","slug":"%e5%bf%83%e4%b8%ad%e7%9b%bc%e6%9c%9b%e7%9a%84%e7%b7%a3%e7%94%b1%e5%b0%b1%e6%98%af%e5%9f%ba%e7%9d%a3%ef%bc%88%e4%ba%8c%e4%b9%8b%e4%ba%8c%ef%bc%89%ef%bc%88%e4%bd%99%e5%85%89%e6%98%ad%ef%bc%89","status":"publish","type":"post","link":"https:\/\/lifespring.com.hk\/en\/%e5%bf%83%e4%b8%ad%e7%9b%bc%e6%9c%9b%e7%9a%84%e7%b7%a3%e7%94%b1%e5%b0%b1%e6%98%af%e5%9f%ba%e7%9d%a3%ef%bc%88%e4%ba%8c%e4%b9%8b%e4%ba%8c%ef%bc%89%ef%bc%88%e4%bd%99%e5%85%89%e6%98%ad%ef%bc%89\/","title":{"rendered":"\u5fc3\u4e2d\u76fc\u671b\u7684\u7de3\u7531\u5c31\u662f\u57fa\u7763\uff08\u4e8c\u4e4b\u4e8c\uff09\uff08\u4f59\u5149\u662d\uff09"},"content":{"rendered":"

\u795e\u662f\u6211\u5011\u7684\u798f\u5206<\/h2>\n

<\/p>\n

\u6bcf\u500b\u6642\u4ee3\uff0c\u90fd\u6703\u6709\u4e9b\u4e8b\u60c5\uff0c\u4ee4\u4eba\u6c23\u61a4\u3002\u8a69\u7bc7\u7b2c\u4e09\u5341\u4e03\u7bc7\uff0c\u662f\u5927\u885b\u6240\u5beb\u7684\u3002\u8a69\u4e2d\u591a\u6b21\u51fa\u73fe\u300c\u5fc3\u61f7\u4e0d\u5e73\u300d<\/span>\u9019\u8a5e\u8a9e\u3002<\/p>\n

\u4e9e\u85a9\u8207\u795e\u5f88\u8fd1\uff0c\u540c\u6a23\u6709\u6c23\u61a4\u7684\u6642\u5019\uff0c\u751a\u81f3\u88ab\u5f71\u97ff\u5230\u5e7e\u4e4e\u96e2\u958b\u795e\u3002\u4ed6\u770b\u5230\u60e1\u4eba\u6210\u529f\uff0c\u773c\u775b\u56e0\u9ad4\u80d6\u800c\u51f8\u51fa\uff08\u8a69\u4e03\u4e097\uff09<\/span>\uff0c\u81ea\u5df1\u537b\u5403\u82e6\uff0c\u89ba\u5f97\u597d\u50cf\u4e0d\u516c\u5e73\uff0c\u5f88\u96e3\u53d7\u3002\u4ed6\u5fc3\u4e2d\u7591\u60d1\uff0c\u795e\u65e2\u7136\u770b\u898b\uff0c\u70ba\u4ec0\u9ebc\u9084\u6703\u9019\u6a23\u5462\uff1f\u7136\u800c\u4ed6\u8aaa\uff0c\u7576\u4ed6\u9032\u5230\u795e\u7684\u8056\u6240\uff0c\u5728\u795e\u9762\u524d\uff0c\u795e\u4f7f\u4ed6\u660e\u767d\u904e\u4f86\uff0c\u767c\u73fe\u81ea\u5df1\u5f88\u6709\u798f\u2014\u2014\u795e\u6519\u8457\u4ed6\u7684\u624b\uff0c\u4ee5\u5f8c\u5fc5\u63a5\u4ed6\u5230\u69ae\u8000\u88e1\u3002\u795e\u9019\u4f4d\u6c38\u6046\u8005\uff0c\u7528\u9019\u9ebc\u5bf6\u8cb4\u7684\u8a71\u5f15\u5c0e\u4ed6\uff0c\u7942\u6700\u77e5\u9053\u5404\u4eba\u7684\u9700\u8981\u3002\u4e9e\u85a9\u6700\u5f8c\u66f4\u8aaa\u795e\u662f\u4ed6\u7684\u798f\u5206\uff0c\u76f4\u5230\u6c38\u9060\uff01\u5f88\u5bf6\u8cb4\uff0c\u8056\u7d93\u8aaa\u795e\u662f\u6211\u5011\u7684\u798f\u5206\u3002<\/p>\n

\u5e0c\u4f2f\u4f86\u66f8\u63d0\u53ca\u90a3\u4e9b\u53d7\u82e6\u537b\u4ecd\u5145\u6eff\u4fe1\u5fc3\u7684\u4eba\uff0c\u8868\u9762\u770b\u4f3c\u4e0d\u6210\u529f\uff0c\u4e00\u76f4\u53d7\u903c\u8feb\uff0c\u5fc3\u4e2d\u537b\u662f\u5f97\u52dd\uff01\u70ba\u4ec0\u9ebc\u4ed6\u5011\u80fd\u5920\u5805\u6301\u4e0b\u53bb\uff1f\u7d55\u4e0d\u662f\u52c9\u5f37\u652f\u6490\uff0c\u800c\u662f\u5230\u795e\u9762\u524d\uff0c\u5fc3\u4e2d\u7d93\u6b77\u795e\uff0c\u9ad4\u6703\u795e\u662f\u4ed6\u5011\u7684\u798f\u5206\u3002\u6211\u4e5f\u662f\u5982\u6b64\uff0c\u5927\u5bb6\u4ee5\u70ba\u5e7e\u5341\u5e74\u4f86\u6211\u662f\u5805\u6301\u4e0b\u53bb\uff0c\u4f46\u6211\u89ba\u5f97\u4e0d\u662f\u5805\u6301\uff0c\u56e0\u70ba\u795e\u7684\u63c0\u9078\u8207\u8a17\u4ed8\u9019\u9ebc\u5bf6\u8cb4\uff0c\u4e0d\u53ef\u80fd\u653e\u4e0b\uff0c\u4e0d\u6703\u90a3\u9ebc\u611a\u7b28\uff0c\u800c\u4e14\u7576\u6211\u89aa\u8fd1\u795e\uff0c\u5c31\u7d93\u6b77\u7942\uff0c\u6240\u4ee5\u80fd\u5920\u559c\u6a02\uff0c\u4e0d\u662f\u300c\u786c\u6490\u81f3\u6a19\u7aff\u300d\u3002\u4e3b\u662f\u771f\u7684\uff0c\u7942\u8207\u6211\u5011\u540c\u7d93\u4e00\u5207\uff0c\u540c\u7518\u5171\u82e6\uff0c\u82e6\u4e2d\u53e6\u6709\u7518\u751c\uff0c\u6709\u7f8e\u69ae\u6c38\u5b58\u3002\u904e\u5f80\u6240\u53d7\u4e00\u5207\uff0c\u90fd\u904e\u53bb\u4e86\uff0c\u4f46\u5c07\u4f86\u6240\u5f97\u7684\u69ae\u8000\uff0c\u537b\u8981\u6c38\u9060\u5b58\u5728\uff01\u8271\u82e6\u4e2d\u70ba\u4e3b\u6240\u627f\u53d7\u7684\uff0c\u5176\u5be6\u4e0d\u55ae\u6709\u82e6\uff0c\u5fc3\u5e95\u7684\u559c\u6a02\uff0c\u6c92\u6709\u4eba\u80fd\u5920\u596a\u53bb\u3002\u4e3b\u5df2\u7d93\u6e05\u695a\u544a\u8a34\u6211\u5011\uff0c\u7942\u6240\u8cdc\u7684\u559c\u6a02\u8207\u5e73\u5b89\uff0c\u4e0d\u80fd\u596a\u53bb\u3002\u6211\u5011\u5728\u5176\u4e2d\u6709\u4eab\u53d7\uff0c\u6240\u4ee5\u6211\u90a3\u9ebc\u91cd\u8996\u89aa\u8fd1\u7d93\u6b77\u4e3b\u3002\u5230\u5982\u4eca\uff0c\u6211\u4ecd\u60f3\u4e0d\u5230\u6709\u4ec0\u9ebc\u4e8b\u60c5\u662f\u89aa\u8fd1\u4e3b\u4e0d\u80fd\u52dd\u904e\u7684\uff0c\u7121\u8ad6\u591a\u5927\u96e3\u8655\uff0c\u53ea\u8981\u5230\u4e3b\u9762\u524d\uff0c\u5fc5\u80fd\u52dd\u904e\uff01\u4e3b\u5728\u6211\u5011\u5fc3\u4e2d\u771f\u7684\u6210\u4e86\u6709\u69ae\u8000\u7684\u76fc\u671b\uff0c\u5728\u5730\u4e0a\u4ecd\u53ef\u5145\u6eff\u76fc\u671b\u3002<\/p>\n

\u6211\u5011\u7684\u805a\u6703\uff0c\u6700\u6709\u76fc\u671b\uff0c\u4e5f\u5145\u6eff\u611f\u6069\u3002\u6211\u89ba\u5f97\u73fe\u4eca\u9999\u6e2f\u4eba\u7f3a\u5c11\u611f\u6069\uff0c\u5e38\u767c\u6028\u8a00\uff0c\u62b5\u8cf4\u74b0\u5883\u6216\u5225\u4eba\uff08\u5176\u5be6\u4e9e\u7576\u8207\u590f\u5a03\u662f\u300c\u62b5\u8cf4\u5148\u7956\u300d\uff09\uff0c\u4f46\u6211\u5011\u4fe1\u4e86\u4e3b\uff0c\u662f\u65b0\u9020\u7684\u4eba\uff0c\u61c9\u8a72\u4e0d\u540c\u4e86\uff0c\u6703\u501a\u9760\u4e3b\uff0c\u51e1\u4e8b\u8b1d\u6069\u3002\u6211\u52f8\u52c9\u5927\u5bb6\uff0c\u4e0d\u7ba1\u9047\u4e0a\u4efb\u4f55\u74b0\u5883\uff0c\u4e00\u751f\u90fd\u4e0d\u8981\u767c\u6028\u8a00\uff0c\u56e0\u70ba\u4e3b\u6703\u4f7f\u842c\u4e8b\u6548\u529b\uff0c\u4e0d\u8981\u6025\u8457\u554f\u7a76\u7adf\u3002\u8a66\u60f3\uff0c\u4e3b\u9023\u5341\u5b57\u67b6\u3001\u9b54\u9b3c\u3001\u60e1\u4eba\u90fd\u53ef\u4ee5\u5229\u7528\uff0c\u7942\u771f\u662f\u6700\u53b2\u5bb3\u7684\uff01<\/p>\n

\u6211\u5011\u5fc5\u627f\u53d7\u5730\u571f<\/h2>\n

\u8a69\u7bc7\u7b2c\u4e09\u5341\u4e03\u7bc7\uff0c\u770b\u4f3c\u5145\u6eff\u300c\u4e0d\u5e73\u300d\uff0c\u4f46\u300c\u627f\u53d7\u5730\u571f\u300d<\/span>\u9019\u53e5\u8a71\u51fa\u73fe\u4e86\u4e94\u6b21\uff08\u8a69\u4e09\u4e039, 11, 22, 29, 34\uff09<\/span>\uff0c\u5f88\u7279\u5225\u3002\u9019\u53e5\u8a71\u80fd\u4f7f\u6211\u5011\u300c\u5fc3\u5e73\u6c23\u548c\u300d\u3002\u9019\u53e5\u8a71\u4e0d\u662f\u8aaa\u6211\u5011\u8cb7\u5f97\u571f\u5730\u5efa\u623f\u5c4b\uff0c\u82e5\u7d9c\u5408\u5176\u4ed6\u7d93\u6587\uff0c\u53ef\u4ee5\u770b\u51fa\u5176\u5be6\u662f\u8868\u793a\u6211\u5011\u8981\u8207\u4e3b\u4e00\u540c\u4f5c\u738b\uff0c\u9996\u5148\u5728\u5343\u79a7\u5e74\u570b\u8207\u4e3b\u5728\u5730\u4e0a\u57f7\u638c\u738b\u6b0a\uff0c\u820a\u7d04\u7684\u4eba\u4e5f\u6709\u5206\uff0c\u56e0\u70ba\u4e3b\u5728\u8a2d\u7acb\u7b75\u5e2d\u6642\uff0c\u5df2\u8aaa\u4e86\u8981\u8207\u4ed6\u5011\u5728\u795e\u7684\u570b\u88e1\u4e00\u540c\u559d\u65b0\u7684\u676f\u3002<\/p>\n

\u5f1f\u5144\u59ca\u59b9\uff0c\u90a3\u4e00\u5929\u5feb\u8981\u4f86\u5230\uff01\u6211\u5011\u5f88\u5feb\u5c31\u8981\u8207\u4e3b\u559d\u65b0\u7684\u676f\u3002\u5230\u6642\uff0c\u842c\u7269\u5fa9\u8208\uff0c\u52d5\u690d\u7269\u90fd\u8207\u73fe\u5728\u4e0d\u540c\uff0c\u6211\u60f3\u50cf\u4e0d\u5230\u90a3\u6642\u725b\u7f8a\u6703\u600e\u6a23\u53eb\u3002\u73fe\u5728\u56e0\u70ba\u7f6a\u60e1\uff0c\u842c\u7269\u90fd\u5606\u606f\u52de\u82e6\uff0c\u5230\u90a3\u6642\u4e0d\u518d\u5606\u606f\uff0c\u52d5\u7269\u6703\u600e\u6a23\u53eb\u5462\uff1f\u8c7a\u72fc\u8207\u7dbf\u7f8a\u4e00\u540c\u7761\u89ba\uff0c\u690d\u7269\u4e5f\u6703\u66f4\u6f02\u4eae\u3002\u5176\u5be6\u5168\u4e16\u754c\u90fd\u5728\u6539\u8b8a\uff0c\u53c8\u88ab\u6c61\u67d3\uff0c\u4f46\u6211\u4ecd\u89ba\u5f97\u5f88\u7f8e\uff0c\u800c\u4e14\u6211\u56e0\u70ba\u5fc3\u9748\u773c\u775b\u958b\u4e86\uff0c\u770b\u898b\u81ea\u5df1\u88ab\u6975\u5176\u53b2\u5bb3\u611b\u7684\u795e\u8e5f\u5305\u570d\uff0c\u4e00\u5207\u90fd\u7f8e\u597d\uff0c\u5fae\u5c0f\u7684\u7d30\u80de\u3001\u5404\u7a2e\u6a39\u8449\u3001\u690d\u7269\uff0c\u90fd\u5f88\u7f8e\u9e97\uff01\u6211\u5011\u672c\u8eab\u5df2\u662f\u611b\u7684\u795e\u8e5f\uff0c\u5f88\u53b2\u5bb3\uff0c\u4e00\u5207\u4e8b\u7269\u7684\u672c\u8cea\uff0c\u90fd\u5f88\u7f8e\u9e97\uff0c\u53ea\u662f\u4eba\u56e0\u70ba\u5fc3\u773c\u778e\u4e86\uff0c\u6240\u4ee5\u770b\u4e0d\u898b\u3002<\/p>\n

\u6211\u5011\u627f\u53d7\u5730\u571f\uff0c\u5c31\u662f\u8981\u8207\u4e3b\u4e00\u540c\u4f5c\u738b\uff0c\u9996\u5148\u5728\u5343\u79a7\u5e74\u570b\uff0c\u63a5\u8457\u662f\u65b0\u8036\u8def\u6492\u51b7\uff0c\u820a\u7d04\u7684\u4eba\u4e5f\u6709\u5206\u5728\u5176\u4e2d\u5c45\u4f4f\uff0c\u800c\u6211\u5011\u662f\u6559\u6703\uff0c\u662f\u4e3b\u7684\u65b0\u5a66\uff0c\u66f4\u662f\u5bf6\u8cb4\uff01\u7576\u4e2d\u5fc5\u6709\u820a\u7d04\u4eba\u7269\uff0c\u5426\u5247\u4e9e\u4f2f\u62c9\u7f55\u8981\u7ad9\u5728\u9580\u5916\u54ed\u4e86\uff0c\u4ed6\u7fa8\u6155\u5929\u4e0a\u66f4\u7f8e\u7684\u5bb6\u9109\uff0c\u5c31\u662f\u9019\u5ea7\u57ce\uff0c\u82e5\u7adf\u7136\u4e0d\u80fd\u9032\u53bb\uff0c\u5be6\u5728\u592a\u53ef\u60b2\uff01\u8a69\u7bc7\u88e1\uff0c\u795e\u5df2\u61c9\u8a31\u7fa9\u4eba\u5fc5\u627f\u53d7\u5730\u571f\uff0c\u6240\u4ee5\u5c07\u4f86\u4ed6\u5011\u4e5f\u6709\u5206\u3002\u5728\u65b0\u5929\u65b0\u5730\uff0c\u6211\u5011\u8207\u4e3b\u627f\u53d7\u842c\u6709\uff0c\u662f\u795e\u7684\u5f8c\u55e3\uff0c\u5341\u5206\u53b2\u5bb3\uff01<\/p>\n

\u6211\u5011\u8981\u770b\u898b\u76fc\u671b\u3002\u9999\u6e2f\u4eba\u9762\u5c0d\u6642\u5c40\uff0c\u6709\u4e9b\u89ba\u5f97\u6c23\u61a4\uff0c\u5c31\u662f\u56e0\u70ba\u770b\u4e0d\u898b\u76fc\u671b\uff0c\u4e5f\u4e0d\u660e\u767d\u795e\u539f\u4f86\u53ef\u4ee5\u638c\u7ba1\u548c\u5229\u7528\u4e00\u5207\u3002\u7d04\u4f2f\u56e0\u70ba\u4e0d\u660e\u767d\u795e\u7684\u4f5c\u70ba\uff0c\u65bc\u662f\u767c\u6028\u8a00\uff0c\u89ba\u5f97\u81ea\u5df1\u6c92\u6709\u505a\u932f\uff0c\u70ba\u4ec0\u9ebc\u8981\u53d7\u90a3\u9ebc\u591a\u75db\u82e6\uff1f\u4ed6\u7684\u670b\u53cb\u4e5f\u4e0d\u5920\u8a8d\u8b58\u795e\uff0c\u672c\u4f86\u60f3\u5b89\u6170\u7d04\u4f2f\uff0c\u53cd\u800c\u52a0\u91cd\u4ed6\u75db\u82e6\u7684\u611f\u53d7\u3002\u5176\u4e2d\u4e00\u500b\u8aaa\u4ed6\u6c92\u6709\u505a\u4ec0\u9ebc\u58de\u4e8b\uff0c\u537b\u5fcd\u53d7\u8eab\u9ad4\u75db\u82e6\uff0c\u9023\u5152\u5973\u4e5f\u6b7b\u53bb\uff0c\u53e6\u4e00\u500b\u53c8\u61f7\u7591\u4ed6\u5fc5\u5b9a\u662f\u72af\u4e86\u4ec0\u9ebc\u7f6a\uff0c\u624d\u6703\u5e36\u4f86\u9019\u7a2e\u5f8c\u679c\u3002\u4ed6\u5011\u7684\u8aaa\u8a71\uff0c\u986f\u51fa\u4ed6\u5011\u4e0d\u5920\u8a8d\u8b58\u8056\u7d93\u7684\u8a71\u3002\u6211\u5011\u8981\u8a8d\u8b58\u771f\u76f8\uff0c\u56e0\u70ba\u4e16\u4e0a\u6709\u9b54\u9b3c\uff0c\u4e5f\u6709\u5f88\u591a\u672a\u4fe1\u4e3b\u7684\u4eba\uff0c\u7f6a\u4e00\u5b9a\u6703\u5e36\u4f86\u6975\u5927\u75db\u82e6\u3002\u6211\u5011\u4fe1\u4e86\u4e3b\uff0c\u61c9\u8a72\u660e\u767d\u795e\u6703\u5229\u7528\u4e00\u5207\uff0c\u6b63\u5982\u7d04\u4f2f\u5f8c\u4f86\u660e\u767d\u904e\u4f86\uff0c\u77e5\u9053\u7d93\u904e\u8a66\u7149\u4e4b\u5f8c\uff0c\u4ed6\u6703\u8b8a\u6210\u7cbe\u91d1\uff0c\u5fc3\u9748\u66f4\u65b0\u4e86\u3002<\/p>\n

\u6211\u5011\u4e0d\u55ae\u627f\u53d7\u5730\u571f\uff0c\u9084\u5fc5\u6703\u6709\u597d\u7d50\u5c40\uff0c\u6211\u5011\u7684\u7522\u696d\u6703\u5b58\u5230\u6c38\u9060\uff08\u8a69\u4e09\u4e0318\uff09<\/span>\uff0c\u6211\u5011\u6c38\u5c45\u5176\u4e0a\uff0c\u9019\u662f\u6211\u5011\u6c38\u6046\u7684\u76fc\u671b\uff0c\u6211\u5011\u8981\u770b\u898b\u7d50\u5c40\u3002<\/p>\n

\u6211\u5011\u6709\u4eca\u751f\u3001\u6c38\u6046\u7684\u76fc\u671b<\/h2>\n

\u300c\u6211\u5011\u6709\u9019\u6307\u671b\uff0c\u5982\u540c\u9748\u9b42\u7684\u9328\uff0c\u53c8\u5805\u56fa\u53c8\u7262\u9760\uff0c\u4e14\u901a\u5165\u5e54\u5167\u3002\u300d\uff08\u4f86\u516d19\uff09<\/span><\/p>\n

\u6211\u5011\u7684\u76fc\u671b\uff0c\u662f\u9748\u9b42\u7684\u9328\u3002\u6211\u5011\u7684\u9748\u9b42\u88ab\u4e16\u4e0a\u5404\u6a23\u4e8b\u7269\u548c\u74b0\u5883\uff0c\u5982\u540c\u98a8\u6d6a\u822c\u885d\u64ca\uff0c\u4f46\u6211\u5011\u6709\u9328\uff0c\u624d\u4e0d\u6703\u4e0b\u6c89\u3002\u5f88\u5bf6\u8cb4\uff0c\u6211\u5011\u6709\u9019\u6307\u671b\uff0c\u5f88\u7a69\u56fa\uff0c\u800c\u4e14\u901a\u5165\u5e54\u5167\u3002\u8239\u96bb\u7684\u9328\u629b\u9032\u6d77\u88e1\uff0c\u82e5\u662f\u9b06\u812b\uff0c\u9023\u9328\u4e5f\u88ab\u62d6\u5e36\u8d70\u4e86\u3002\u6211\u5011\u9748\u9b42\u7684\u9328\u662f\u901a\u5165\u5e54\u5167\uff0c\u662f\u81f3\u8056\u6240\uff0c\u5728\u795e\u90a3\u88e1\uff0c\u4e3b\u662f\u76fc\u671b\u7684\u4e2d\u5fc3\uff0c\u7d55\u4e0d\u52d5\u6416\uff0c\u662f\u6700\u53ef\u9760\u3002\u5f88\u5bf6\u8cb4\uff0c\u4e3b\u5c31\u662f\u6211\u5011\u7684\u76fc\u671b\u3002<\/span><\/p>\n

\u5728\u5730\u4e0a\u96d6\u6709\u98a8\u6d6a\uff0c\u4f46\u6211\u5011\u6709\u76fc\u671b\uff1b\u4e0d\u55ae\u6709\u6c38\u6046\u7684\u76fc\u671b\uff0c\u4e5f\u6709\u4eca\u751f\u7684\u76fc\u671b\uff0c\u8056\u7d93\u544a\u8a34\u6211\u5011\u6975\u591a\u61c9\u8a31\uff0c\u4f7f\u6211\u5011\u78ba\u5be6\u77e5\u9053\u795e\u600e\u6a23\u5c0d\u5f85\u548c\u5e6b\u52a9\u6211\u5011\u3002<\/p>\n

\u300c\u56e0\u70ba\u9019\u795e\u6c38\u6c38\u9060\u9060\u70ba\u6211\u5011\u7684\u795e\uff1b\u7942\u5fc5\u4f5c\u6211\u5011\u5f15\u8def\u7684\uff0c\u76f4\u5230\u6b7b\u6642\u3002\u300d\uff08\u8a69\u56db\u516b14\uff09<\/span><\/p>\n

\u6211\u5011\u4e00\u751f\u8981\u505a\u4e0d\u540c\u9078\u64c7\uff0c\u4f46\u6211\u5011\u8207\u795e\u8fd1\uff0c\u6c42\u554f\u7942\uff0c\u5fc3\u5c31\u5b89\u5be7\uff0c\u9ad4\u6703\u7942\u5e36\u9818\u6211\u5011\u4eba\u751f\uff0c\u5f88\u6709\u78ba\u64da\u3002\u8056\u7d93\u6709\u5f88\u591a\u5167\u5bb9\uff0c\u5e6b\u52a9\u6211\u5011\u5145\u6eff\u628a\u63e1\u3002<\/p>\n

\u5728\u82e6\u96e3\u4e2d\uff0c\u53ef\u4ee5\u66f4\u9032\u6b65<\/h2>\n

\u8036\u5229\u7c73\u5f88\u611b\u570b\uff0c\u8036\u5229\u7c73\u54c0\u6b4c\u672c\u662f\u75db\u82e6\u7684\uff0c\u4ee5\u8272\u5217\u4eba\u662f\u795e\u7684\u9078\u6c11\uff0c\u4f46\u6574\u500b\u57ce\u88ab\u6d88\u6ec5\uff0c\u8056\u6bbf\u88ab\u6bc0\uff0c\u591a\u4eba\u88ab\u64c4\u6216\u6b7b\u4ea1\u3002\u7136\u800c\uff0c\u7576\u8036\u5229\u7c73\u60f3\u5230\u795e\u7684\u6190\u61ab\u4e0d\u6703\u65b7\u7d55\uff0c\u9084\u6709\u8af8\u822c\u6148\u611b\uff0c\u6bcf\u5929\u90fd\u662f\u65b0\u9bae\u7684\uff0c\u5fc3\u9748\u5c31\u63d0\u5347\u3002\u4ed6\u60f3\u5230\u75db\u82e6\u7684\u4e8b\uff0c\u5fc3\u5c31\u4f4e\u6c89\uff1b\u4f46\u4ed6\u518d\u6b21\u770b\u5230\u771f\u76f8\uff0c\u5c31\u91cd\u65b0\u6709\u76fc\u671b\uff0c\u8aaa\uff1a\u300c\u8036\u548c\u83ef\u662f\u6211\u7684\u5206\u3002\u300d\uff08\u54c0\u4e0924\uff09<\/span><\/p>\n

\u8036\u5229\u7c73\u6240\u906d\u9047\u7684\u96e3\u8655\uff0c\u6bd4\u9999\u6e2f\u73fe\u6cc1\u56b4\u91cd\u5f97\u591a\uff0c\u7576\u6642\u5168\u57ce\u6eff\u4e86\u6d41\u8840\u4e8b\u4ef6\uff0c\u5148\u77e5\u4e00\u6b21\u6b21\u8b66\u544a\u4ed6\u5011\uff0c\u4ed6\u5011\u537b\u4e0d\u807d\u5f9e\uff0c\u7e7c\u7e8c\u62dc\u5076\u50cf\uff0c\u96e2\u958b\u795e\u3002\u4ed6\u5011\u88ab\u64c4\u5f8c\uff0c\u53cd\u800c\u6709\u6240\u8f49\u8b8a\u3002\u96d6\u7136\u6975\u5ea6\u75db\u82e6\uff0c\u4f46\u7576\u770b\u898b\u76fc\u671b\uff0c\u5c31\u4e0d\u540c\u4e86\u3002<\/p>\n

\u5927\u885b\u540c\u6a23\u9047\u4e0a\u6975\u591a\u96e3\u8655\uff0c\u4f46\u4ed6\u8aaa\u5728\u6d3b\u4eba\u4e4b\u5730\uff0c\u795e\u662f\u4ed6\u7684\u5206\u3002\u74b0\u5883\u53ef\u4ee5\u5f88\u60e1\u52a3\u3001\u75db\u82e6\uff0c\u4f46\u4ed6\u4eab\u53d7\u795e\uff0c\u77e5\u9053\u795e\u5229\u7528\u4e00\u5207\u3002<\/p>\n

\u6709\u6642\u5019\uff0c\u4eba\u5728\u96e3\u8655\u4e2d\uff0c\u53cd\u800c\u53ef\u4ee5\u66f4\u9032\u6b65\uff0c\u5c0d\u65bc\u5404\u65b9\u9762\u7684\u770b\u6cd5\u4e0d\u540c\u4e86\uff0c\u5f71\u97ff\u4ee5\u5f8c\u4e00\u751f\u3002\u6216\u8a31\u6211\u5011\u6240\u7d93\u6b77\u7684\uff0c\u80fd\u5e6b\u52a9\u5225\u4eba\uff0c\u53ea\u662f\u6211\u5011\u4e0d\u77e5\u9053\u3002\u6211\u5011\u6240\u627f\u53d7\u7684\uff0c\u6703\u6210\u70ba\u69ae\u8000\uff0c\u73cd\u85cf\u4e3b\u5fc3\uff0c\u7d55\u4e0d\u6703\u767d\u53d7\u3002<\/p>\n

\u96c5\u5404\u6559\u5c0e\u6211\u5011\u843d\u5728\u767e\u822c\u8a66\u7149\u4e2d\uff0c\u90fd\u8981\u4ee5\u70ba\u5927\u559c\u6a02\uff0c\u4ed6\u81ea\u5df1\u4e5f\u662f\u9019\u6a23\uff0c\u9084\u6709\u5f7c\u5f97\u548c\u4fdd\u7f85\u3002\u9019\u662f\u6b63\u8def\uff0c\u4ed6\u5011\u4e26\u4e0d\u662f\u9ebb\u6728\uff0c\u800c\u662f\u8a8d\u8b58\u771f\u76f8\u3002<\/p>\n

\u6211\u5011\u5fc5\u8207\u4e3b\u4e00\u540c\u4f5c\u738b<\/h2>\n

\u5f88\u5bf6\u8cb4\uff0c\u6211\u5011\u5fc5\u6703\u627f\u53d7\u5730\u571f\uff0c\u820a\u7d04\u7684\u4eba\u90fd\u5f97\u8457\u9019\u61c9\u8a31\uff0c\u53ea\u662f\u6559\u6703\u66f4\u69ae\u8000\u3002\u6211\u5011\u5fc5\u6703\u5fa9\u6d3b\uff0c\u7d50\u5c40\u662f\u6700\u597d\u7684\uff0c\u6216\u662f\u6211\u5011\u89aa\u773c\u898b\u4e3b\u63d0\u63a5\u6211\u5011\u3002\u5be6\u5728\u611f\u8b1d\u4e3b\uff0c\u6211\u5011\u751f\u5728\u9019\u500b\u6642\u4ee3\uff0c\u898b\u8b49\u4ee5\u8272\u5217\u5fa9\u570b\uff0c\u53c8\u770b\u898b\u4e16\u754c\u5c40\u52e2\u548c\u4e8b\u7269\u5feb\u901f\u8b8a\u5316\uff0c\u4f8b\u5982\u5f9e\u524d\u7528\u5e7b\u71c8\u6a5f\u64ad\u7247\u50b3\u798f\u97f3\uff0c\u73fe\u4eca\u5df2\u96fb\u8166\u5316\uff0c\u62cd\u651d\u5f71\u7247\uff0c\u8f15\u800c\u6613\u8209\u3002\u6211\u5df2\u7d93\u4e03\u5341\u516d\u6b72\uff0c\u4f46\u7576\u6211\u770b\u898b\u4e16\u754c\u5c40\u52e2\u671d\u8457\u8056\u7d93\u6240\u8b1b\u7684\u767c\u5c55\uff0c\u4ecd\u7136\u5927\u6709\u76fc\u671b\u5728\u6709\u751f\u4e4b\u5e74\u8fce\u898b\u4e3b\uff0c\u8207\u5927\u5bb6\u4e00\u540c\u885d\u7dda\u3002\u4e3b\u5be6\u5728\u5f88\u5feb\u56de\u4f86\uff0c\u9ed1\u591c\u5df2\u6df1\uff0c\u767d\u665d\u5c07\u8fd1\uff0c\u7942\u662f\u660e\u4eae\u7684\u6668\u661f\uff0c\u6700\u9ed1\u6697\u7684\u6642\u5019\uff0c\u7942\u5c31\u6703\u51fa\u73fe\u3002<\/p>\n

\u300c\u5728\u982d\u4e00\u6b21\u5fa9\u6d3b\u6709\u5206\u7684\u6709\u798f\u4e86\u3001\u8056\u6f54\u4e86\uff01\u7b2c\u4e8c\u6b21\u7684\u6b7b\u5728\u4ed6\u5011\u8eab\u4e0a\u6c92\u6709\u6b0a\u67c4\u3002\u4ed6\u5011\u5fc5\u4f5c\u795e\u548c\u57fa\u7763\u7684\u796d\u53f8\uff0c\u4e26\u8981\u8207\u57fa\u7763\u4e00\u540c\u4f5c\u738b\u4e00\u5343\u5e74\u3002\u300d\uff08\u555f\u4e8c\u53416\uff09<\/span><\/p>\n

\u96d6\u7136\u6211\u5011\u6c92\u6709\u5206\uff0c\u4f46\u4ecd\u662f\u6709\u5206\u3002\u5c31\u7b97\u6211\u5011\u88ab\u63d0\uff0c\u6c92\u6709\u6b7b\u800c\u5fa9\u6d3b\uff0c\u4f46\u540c\u6a23\u6709\u5206\uff0c\u4e14\u662f\u66f4\u6709\u5206\uff0c\u56e0\u70ba\u6b7b\u4e86\u7684\u6703\u5fa9\u6d3b\uff0c\u66f4\u4f55\u6cc1\u662f\u6d3b\u8457\u88ab\u63d0\u7684\uff1f\u6211\u5011\u5fc5\u4f5c\u796d\u53f8\uff0c\u8207\u4e3b\u4e00\u540c\u4f5c\u738b\u3002\u6240\u4ee5\u795e\u7684\u61c9\u8a31\u53ea\u6703\u8d85\u904e\u6211\u5011\u6240\u60f3\u7684\uff0c\u6211\u5011\u4e0d\u55ae\u627f\u53d7\u5730\u571f\uff0c\u66f4\u662f\u8207\u4e3b\u4f5c\u738b\u3002<\/p>\n

\u300c\u7b2c\u4e8c\u6b21\u7684\u6b7b\u300d<\/span>\uff1a\u6307\u4e0d\u4fe1\u4e3b\u7684\u4eba\u4e0b\u5230\u5730\u7344\uff0c\u800c\u6211\u5011\u4e0d\u53d7\u5f71\u97ff\uff0c\u56e0\u70ba\u6211\u5011\u7684\u7f6a\u65e9\u5df2\u5b8c\u5168\u8d66\u514d\u4e86\u3002\u9019\u88e1\u7279\u5225\u6307\u90a3\u4e9b\u5728\u707d\u96e3\u4e2d\u6b7b\u53bb\u7684\u4eba\uff0c\u518d\u52a0\u4e0a\u820a\u7d04\u8056\u5f92\u3002<\/p>\n

\u4e3b\u518d\u4f86\u6642\uff0c\u904e\u5f80\u6b7b\u53bb\u7684\u57fa\u7763\u5f92\u6703\u5fa9\u6d3b\uff0c\u662f\u300c\u982d\u4e00\u6b21\u5fa9\u6d3b\u300d<\/span>\uff0c\u90a3\u6642\u4ecd\u6d3b\u8457\u7684\u6703\u4e00\u540c\u88ab\u63d0\u3002\u820a\u7d04\u8056\u5f92\uff0c\u548c\u4e03\u5e74\u707d\u96e3\u4e2d\u70ba\u4e3b\u6b89\u9053\u7684\u4e5f\u6703\u5fa9\u6d3b\u3002<\/p>\n

\u5c07\u4f86\u6211\u5011\u5728\u767d\u99ac\u7684\u884c\u5217\u4e0a\u6709\u5206\uff0c\u8207\u4e3b\u540c\u4eab\u5f97\u52dd\uff0c\u5341\u5206\u5bf6\u8cb4\uff01\u6211\u5011\u4e0d\u55ae\u5728\u982d\u4e00\u6b21\u5fa9\u6d3b\u4e2d\u6709\u5206\uff0c\u66f4\u662f\u7b2c\u4e00\u6279\uff0c\u8056\u7d93\u5df2\u544a\u8a34\u6211\u5011\uff0c\u5fa9\u6d3b\u662f\u6709\u6b21\u5e8f\u7684\u3002\u6559\u6703\u88ab\u63d0\u6642\uff0c\u57fa\u7763\u5f92\u5fa9\u6d3b\uff0c\u5f8c\u4f86\u820a\u7d04\u8056\u5f92\u5fa9\u6d3b\uff0c\u5728\u4e3b\u518d\u4f86\u6642\u5f88\u591a\u90fd\u5fa9\u6d3b\uff0c\u5c31\u662f\u5728\u707d\u96e3\u4e2d\u70ba\u4e3b\u6b89\u9053\u7684\u3002<\/p>\n

\u5728\u982d\u4e00\u6b21\u5fa9\u6d3b\u6709\u5206\u7684\uff0c\u6709\u798f\u4e86\uff0c\u8056\u6f54\u4e86\uff01
\n\u7b2c\u4e8c\u6b21\u7684\u6b7b\u5728\u4ed6\u5011\u8eab\u4e0a\u6c92\u6709\u6b0a\u67c4\uff0c
\n\u4ed6\u5011\u5fc5\u4f5c\u795e\u548c\u57fa\u7763\u7684\u796d\u53f8\uff0c
\n\u4e26\u8207\u57fa\u7763\u4e00\u540c\u4f5c\u738b\u4e00\u5343\u5e74\u3002
\n\u8b93\u6211\u5011\u8209\u676f\u6176\u795d\uff0c\u559d\u65b0\u8461\u8404\u6c41\uff01
\n\u8209\u676f\u6176\u795d\uff01<\/p>\n

\u54e5\u6797\u591a\u524d\u66f8\uff0c\u4fdd\u7f85\u63d0\u5230\u795e\u7684\u667a\u6167\uff0c\u795e\u70ba\u611b\u7942\u4e4b\u4eba\u6240\u9810\u5099\u7684\uff0c\u662f\u6211\u5011\u5f9e\u672a\u60f3\u5230\u7684\u3002\u9019\u78ba\u5be6\u662f\u771f\uff0c\u4eba\u96e3\u4ee5\u60f3\u5230\u5c07\u4f86\u6709\u9019\u9ebc\u53b2\u5bb3\u7684\u4e8b\uff01<\/p>\n

\u6211\u5011\u6240\u8b1b\u7684\u4e43\u662f\u5f9e\u524d\u6240\u96b1\u85cf\u7684\u3001
\n\u795e\u5967\u7955\u7684\u667a\u6167\uff0c\u5967\u7955\u7684\u667a\u6167\uff0c
\n\u5c31\u662f\u795e\u5728\u842c\u4e16\u4ee5\u524d\uff0c
\n\u9810\u5b9a\u6211\u5011\u5f97\u69ae\u8000\u7684\uff0c
\n\u4f7f\u6211\u5011\u5f97\u69ae\u8000\u7684\u3002
\n\u795e\u70ba\u611b\u7942\u7684\u4eba\u6240\u9810\u5099\u7684\uff0c\u6240\u9810\u5099\u7684
\n\u662f\u773c\u775b\u672a\u66fe\u770b\u898b\uff0c\u8033\u6735\u672a\u66fe\u807d\u898b\uff0c
\n\u4eba\u5fc3\u4e5f\u672a\u66fe\u60f3\u5230\u7684\u3002
\n\u53ea\u6709\u795e\u85c9\u8457\u8056\u9748\u5411\u6211\u5011\u986f\u660e\u4e86\u3002
\n\u8ab0\u66fe\u77e5\u9053\u4e3b\u7684\u5fc3\u53bb\u6559\u5c0e\u7942\u5462\uff1f
\n\u8ab0\u66fe\u77e5\u9053\u4e3b\u7684\u4eba\u53bb\u6559\u5c0e\u7942\u5462\uff1f
\n\u4f46\u662f\u6211\u5011\u662f\u6709\u57fa\u7763\u7684\u5fc3\u4e86\u3002
\n\u80fd\u77e5\u7942\u795e\u7d1a\u60c5\u611b\uff0c\u795e\u7684\u667a\u6167\u5967\u7955\uff0c
\n\u9019\u662f\u7942\u6c38\u9060\u6700\u7f8e\u611b\u5922\uff0c
\n\u7121\u76e1\u69ae\u8000\u5fc3\u610f\uff0c
\n\u9700\u6c38\u6046\u4f86\u6f14\u8b6f\u7684\uff01<\/p>\n

\u300c\u9810\u5b9a\u6211\u5011\u5f97\u69ae\u8000\u7684\u300d\uff1a\u795e\u78ba\u5be6\u5728\u842c\u4e16\u4ee5\u524d\u5c31\u9810\u5b9a\u6211\u5011\u5f97\u69ae\u8000\uff0c\u6211\u5011\u662f\u5c6c\u7942\u7684\u4eba\u3002\u4e3b\u56de\u4f86\uff0c\u6211\u5011\u5fc5\u5f97\u69ae\u8000\u3002<\/p>\n

\u300c\u53ea\u6709\u795e\u85c9\u8457\u8056\u9748\u5411\u6211\u5011\u986f\u660e\u4e86\u300d\uff1a\u9019\u771f\u662f\u795e\u667a\u6167\u7684\u5967\u7955\uff0c\u662f\u7942\u795e\u7d1a\u7684\u60c5\u611b\u3002<\/p>\n

\u795e\u5728\u842c\u4e16\u524d\u70ba\u6211\u5011\u6240\u9810\u5099\u7684\uff0c\u662f\u8981\u6211\u5011\u5f97\u69ae\u8000\uff0c\u4e16\u4eba\u5b8c\u5168\u60f3\u50cf\u4e0d\u5230\uff0c\u5b8c\u5168\u672a\u770b\u898b\u6216\u807d\u898b\uff0c\u4f46\u795e\u85c9\u8056\u9748\u5411\u6211\u5011\u986f\u660e\u4e86\u3002\u6211\u5011\u660e\u767d\u4e86\u5f88\u591a\u95dc\u65bc\u6c38\u6046\u7684\u4e8b\uff0c\u77e5\u9053\u7942\u5c0d\u6211\u5011\u7684\u5fc3\u3002\u592a\u5bf6\u8cb4\uff0c\u6211\u5011\u4e0d\u55ae\u77e5\u9053\u5b87\u5b99\u7684\u7955\u5bc6\uff0c\u66f4\u77e5\u9053\u795e\u5fc3\u5e95\u611b\u7684\u7955\u5bc6\uff01<\/p>\n

\u300c\u6240\u4ee5\u7121\u8ad6\u8ab0\uff0c\u90fd\u4e0d\u53ef\u62ff\u4eba\u8a87\u53e3\uff0c\u56e0\u70ba\u842c\u6709\u5168\u662f\u4f60\u5011\u7684\u3002\u6216\u4fdd\u7f85\uff0c\u6216\u4e9e\u6ce2\u7f85\uff0c\u6216\u78ef\u6cd5\uff0c\u6216\u4e16\u754c\uff0c\u6216\u751f\uff0c\u6216\u6b7b\uff0c\u6216\u73fe\u4eca\u7684\u4e8b\uff0c\u6216\u5c07\u4f86\u7684\u4e8b\uff0c\u5168\u662f\u4f60\u5011\u7684\u3002\u4e26\u4e14\u4f60\u5011\u662f\u5c6c\u57fa\u7763\u7684\uff0c\u57fa\u7763\u53c8\u662f\u5c6c\u795e\u7684\u3002\u300d\uff08\u6797\u524d\u4e0921-23\uff09<\/span><\/p>\n

\u5be6\u5728\u592a\u5bf6\u8cb4\uff0c\u6b63\u5982\u7f85\u99ac\u66f8\u516b\u7ae0\u8aaa\uff0c\u6c92\u6709\u4ec0\u9ebc\u53ef\u4ee5\u4f7f\u6211\u5011\u8207\u57fa\u7763\u7684\u611b\u9694\u7d55\uff0c\u800c\u9019\u88e1\u8aaa\uff0c\u751f\u6b7b\u90fd\u5c6c\u65bc\u6211\u5011\uff0c\u9023\u6b7b\u4ea1\u90fd\u5c0d\u6211\u5011\u6709\u76ca\uff0c\u56e0\u70ba\u6211\u5011\u8207\u4e3b\u540c\u5728\uff0c\u597d\u5f97\u7121\u6bd4\uff01\u5728\u751f\u6642\uff0c\u7121\u8ad6\u9047\u4efb\u4f55\u4e8b\uff0c\u4e3b\u90fd\u53ef\u4ee5\u4f7f\u842c\u4e8b\u6548\u529b\u3002\u6700\u5bf6\u8cb4\u7684\uff0c\u662f\u6211\u5011\u5c6c\u65bc\u4e3b\uff0c\u4e3b\u53c8\u662f\u5c6c\u65bc\u795e\uff0c\u6211\u5011\u5df2\u7d93\u8207\u7121\u9650\u8005\u6700\u6df1\u76f8\u5c6c\uff0c\u6211\u5011\u4eca\u751f\u8207\u6c38\u6046\u6539\u8b8a\u4e86\uff01\u751f\u8207\u6b7b\uff0c\u6240\u6709\u906d\u9047\uff0c\u4e00\u5207\u89c0\u611f\u90fd\u4e0d\u540c\u4e86\uff0c\u56e0\u70ba\u7942\u5df2\u7d93\u5c07\u771f\u76f8\u5411\u6211\u5011\u6253\u958b\u4e86\uff01<\/p>\n

\u79b1\u544a<\/h2>\n

\u300c\u4e3b\u554a\uff0c\u592a\u5bf6\u8cb4\u7962\u5f9e\u5149\u4e2d\u51fa\u4f86\uff01\u7962\u662f\u771f\u5149\uff0c\u8b93\u6211\u5011\u4e0d\u55ae\u77e5\u9053\u9019\u5b87\u5b99\u7684\u7955\u5bc6\uff0c\u66f4\u662f\u7962\u5fc3\u5e95\u611b\u7684\u7955\u5bc6\uff01\u592a\u5bf6\u8cb4\uff0c\u6211\u5011\u751f\u65bc\u9019\u4e16\u4ee3\uff0c\u7962\u85c9\u8056\u9748\u986f\u660e\u4e86\u6b77\u4ee3\u6240\u96b1\u85cf\u6700\u5bf6\u8cb4\u611b\u7684\u7955\u5bc6\uff01\u4e3b\u554a\uff0c\u9019\u9ebc\u591a\u7955\u5bc6\u4e2d\uff0c\u592a\u5bf6\u8cb4\u7962\u70ba\u6211\u5011\u6c38\u9060\u6210\u70ba\u4eba\uff01\u54c8\u5229\u8def\u4e9e\uff01\u7962\u6210\u70ba\u4eba\uff0c\u5728\u5730\u4e0a\u7684\u6b77\u7a0b\u592a\u9707\u64bc\uff0c\u986f\u51fa\u7962\u795e\u7d1a\u7684\u611b\uff01\u4e3b\u554a\uff0c\u7962\u70ba\u6211\u5011\u53d7\u6700\u5927\u75db\u82e6\uff0c\u70ba\u8981\u4f7f\u6211\u5011\u6210\u70ba\u7962\u6700\u611b\u3001\u6700\u6200\u6155\u7684\u4f73\u5076\uff01\u54c8\u5229\u8def\u4e9e\uff01<\/p>\n

\u963f\u7238\u3001\u4e3b\u3001\u8056\u9748\u554a\uff0c\u592a\u5bf6\u8cb4\u6211\u5011\u8207\u7962\u6700\u6df1\u76f8\u5c6c\uff01\u963f\u7238\u5275\u767c\u4e86\u5168\u5b87\u5b99\u6700\u6df1\u89aa\u60c5\uff0c\u662f\u795e\u7d1a\u6240\u5275\u9020\u7684\u89aa\u60c5\uff01\u4e3b\u554a\uff0c\u7962\u66f4\u89aa\u81ea\u4f86\u986f\u660e\u7962\u6700\u7f8e\u9e97\u7684\u611b\u60c5\uff01\u4e3b\u554a\uff0c\u842c\u6709\u90fd\u662f\u6211\u5011\u7684\uff0c\u7962\u66f4\u5c07\u7962\u81ea\u5df1\u7d66\u6211\u5011\uff01\u7d93\u904e\u5341\u5b57\u67b6\u9019\u9ebc\u5927\u7684\u75db\u82e6\uff0c\u7962\u4ecd\u7136\u5c07\u81ea\u5df1\u7d66\u6211\u5011\uff01<\/p>\n

\u4e3b\u554a\uff0c\u6211\u5011\u6709\u53ef\u8a87\u7684\u4eca\u751f\u76fc\u671b\uff01\u9084\u6709\u7962\u518d\u4f86\u69ae\u8000\u53ef\u8a87\u7684\u76fc\u671b\uff01\u53c8\u6709\u7962\u7d66\u6211\u5011\u795e\u7d1a\u7684\u6069\u611b\u6240\u5e36\u4f86\u7684\u76fc\u671b\uff01\u7962\u7684\u611b\u5922\u662f\u795e\u7d1a\u7684\u7f8e\u9e97\uff01\u4e3b\u554a\uff0c\u592a\u5bf6\u8cb4\u7962\u8981\u6211\u5011\u540c\u4eab\u7962\u7684\u611b\u5922\uff01<\/p>\n

\u795e\u554a\uff0c\u592a\u5bf6\u8cb4\u7962\u662f\u8cdc\u76fc\u671b\u7684\u795e\uff0c\u7962\u8207\u6211\u5011\u7684\u6c38\u6046\u76f8\u7e6b\u5728\u4e00\u8d77\uff0c\u800c\u4e14\u7962\u9810\u5099\u5f97\u6700\u597d\uff0c\u56e0\u70ba\u7962\u8981\u8207\u6211\u5011\u540c\u4eab\u6c38\u6046\uff01\u4e3b\u554a\uff0c\u9019\u7b75\u5e2d\u4e5f\u662f\u76fc\u671b\u7684\u7b75\u5e2d\uff0c\u76f4\u7b49\u5230\u7962\u518d\u4f86\uff0c\u5728\u7962\u7684\u570b\u4e2d\u559d\u65b0\u7684\uff01\u7962\u4f7f\u6211\u5011\u6210\u70ba\u5168\u5b87\u5b99\u4e2d\u6700\u6709\u76fc\u671b\u7684\u4eba\uff01<\/p>\n

\u4e3b\u554a\uff0c\u9858\u7962\u5feb\u4f86\uff01\u592a\u5bf6\u8cb4\u7962\u4f7f\u6211\u5011\u751f\u65bc\u9019\u6642\u4ee3\uff0c\u80fd\u5920\u8207\u7962\u4e00\u540c\u5b8c\u6210\u7962\u7684\u5fc3\u610f\u3002\u963f\u7238\u554a\uff0c\u9858\u7962\u7684\u570b\u964d\u81e8\uff01\u300d<\/p>\n

2019\u5e749\u67088\u65e5\u4e3b\u65e5\u805a\u6703
\n\u4fe1\u606f\uff1a\u4f59\u5149\u662d
\n\u6284\u9304\uff1a\u76e7\u7389\u541b
\n\uff08\u5168\u6587\u672a\u7d93\u4f59\u5f1f\u5144\u5be9\u95b1\uff09<\/p>","protected":false},"excerpt":{"rendered":"

\u795e\u662f\u6211\u5011\u7684\u798f\u5206<\/p>","protected":false},"author":3,"featured_media":15735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","omw_enable_modal_window":"enable","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[16],"tags":[1779,1831,1832,1833,1825,1826,1830,1827,1828,1829,1771,1785],"class_list":["post-15690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16","tag-1779","tag-1831","tag-1832","tag-21-23","tag-1825","tag-1826","tag-1830","tag-1827","tag-1828","tag-1829","tag-1771","tag-1785","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","circle-sale"],"_links":{"self":[{"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/posts\/15690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/comments?post=15690"}],"version-history":[{"count":0,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/posts\/15690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/media\/15735"}],"wp:attachment":[{"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/media?parent=15690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/categories?post=15690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/tags?post=15690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}