{"id":1987,"date":"2017-03-03T12:00:59","date_gmt":"2017-03-03T04:00:59","guid":{"rendered":"http:\/\/blog.lifespring.com.hk\/?p=1987"},"modified":"2017-03-03T12:00:59","modified_gmt":"2017-03-03T04:00:59","slug":"%e4%bf%a1%e6%81%af%e5%88%86%e4%ba%ab%ef%bc%9a%e6%9c%89%e4%b8%bb%e6%88%91%e8%83%bd%e9%9d%a2%e5%b0%8d%e4%b8%80%e5%88%87%ef%bc%88%e4%ba%8c%ef%bc%89%ef%bc%88%e4%bd%99%e5%85%89%e6%98%ad%ef%bc%89","status":"publish","type":"post","link":"https:\/\/lifespring.com.hk\/en\/%e4%bf%a1%e6%81%af%e5%88%86%e4%ba%ab%ef%bc%9a%e6%9c%89%e4%b8%bb%e6%88%91%e8%83%bd%e9%9d%a2%e5%b0%8d%e4%b8%80%e5%88%87%ef%bc%88%e4%ba%8c%ef%bc%89%ef%bc%88%e4%bd%99%e5%85%89%e6%98%ad%ef%bc%89\/","title":{"rendered":"\u4fe1\u606f\u5206\u4eab\uff1a\u6709\u4e3b\u6211\u80fd\u9762\u5c0d\u4e00\u5207\uff08\u4e8c\uff09\uff08\u4f59\u5149\u662d\uff09"},"content":{"rendered":"<h3><span style=\"color: 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style=\"color: #003366;\"><strong><strong>\u6e05\u695a\u4e3b\u5fc3\u610f\uff0c\u5b8c\u6210\u7942\u8a17\u4ed8<\/strong><\/strong><\/span><\/h3>\n<p>\u9019\u662f\u4e3b\u7684\u5922\uff0c\u662f\u7942\u8a17\u4ed8\u6211\u5011\uff0c\u4f7f\u6211\u5011\u5728\u9019\u6642\u4ee3\uff0c\u6e05\u695a\u7942\u7684\u5fc3\u610f\u548c\u8a17\u4ed8\u3002\u4e8b\u5be6\u4e0a\uff0c\u4e3b\u8a17\u4ed8\u4e86\u6bcf\u500b\u57fa\u7763\u5f92\uff0c\u53ea\u662f\u4ed6\u5011\u4e0d\u5920\u6e05\u695a\uff0c\u53ea\u77e5\u9053\u8981\u50b3\u798f\u97f3\uff0c\u4f46\u9019\u4e26\u4e0d\u8db3\u5920\u3002\u4e3b\u8aaa\uff1a<strong>\u300c\u51e1\u6211\u6240\u5429\u5490\u4f60\u5011\u7684\uff0c\u90fd\u6559\u8a13\u4ed6\u5011\u9075\u5b88\u3002\u300d\uff08\u592a\u4e8c\u516b20\uff09<\/strong>\u6559\u6703\u5b9a\u8981\u9075\u884c\u8056\u7d93\u3002\u4e3b\u4e5f\u6e05\u695a\u6307\u51fa\u7942\u7684\u611b\u9858\uff0c\u55ae\u662f\u53d7\u6d78\uff0c\u5df2\u6709\u5f88\u6df1\u610f\u601d\u3002\u5176\u4ed6\u57fa\u7763\u5f92\u8ca0\u4e0d\u8d77\uff0c\u56e0\u70ba\u4ed6\u5011\u4e0d\u77e5\u9053\u4e3b\u7684\u5fc3\u610f\uff0c\u53c8\u6c92\u6709\u9019\u65b9\u9762\u7684\u4eae\u5149\uff0c\u4ee5\u53ca\u5c0d\u771f\u7406\u7684\u8a8d\u8b58\uff0c\u5f88\u591a\u65b9\u9762\u90fd\u932f\u4e86\u3002\u9023\u81ea\u5df1\u90fd\u5f04\u932f\u771f\u7406\uff0c\u5982\u4f55\u6559\u4eba\u9075\u5b88\u5462\uff1f\u6240\u4ee5\u4e3b\u8a17\u4ed8\u6211\u5011\u3002<br \/>\n\u4e3b\u5728\u52a0\u5229\u5229\u5c71\u4e0a\uff0c\u8a17\u4ed8\u6240\u6709\u57fa\u7763\u5f92\uff0c\u4f46\u5f8c\u4f86\u6559\u6703\u58ae\u843d\u4e86\uff0c\u7522\u751f\u5f88\u591a\u932f\u8b2c\uff0c\u51fa\u73fe\u6240\u8b02\u6559\u7687\u3001\u795e\u7236\uff0c\u53c8\u6709\u544a\u89e3\u3001\u7149\u7344\uff0c\u751a\u81f3\u99ac\u5229\u4e9e\u5347\u5929\uff0c\u9084\u6709\u539f\u7f6a\u7b49\u8b2c\u7406\uff0c\u9b54\u9b3c\u771f\u6bd2\u8fa3\uff01\u4f7f\u5f92\u6642\u4ee3\uff0c\u6559\u6703\u5f88\u5f37\uff0c\u4f46\u4f60\u770b\u6559\u6703\u6b77\u53f2\uff0c\u5373\u4f7f\u4f7f\u5f92\u9084\u6d3b\u8457\uff0c\u6709\u4e9b\u6559\u6703\u5df2\u8edf\u5f31\u4e86\u3002\u6211\u5011\u4eca\u5929\u5b9a\u8981\u501a\u9760\u4e3b\uff0c\u4f60\u5011\u4e5f\u66fe\u53d7\u904e\u6559\u8a13\uff0c\u77e5\u9053\u5b9a\u8981\u8b19\u5351\u501a\u9760\u4e3b\u3002\u5728\u6700\u5f8c\u4e00\u7a0b\uff0c\u6211\u5011\u7d55\u5c0d\u6703\u52dd\u5229\uff01\u7b2c\u4e8c\u7a0b\uff0c\u4e3b\u8b93\u6211\u505c\u7559\u5728\u6eab\u54e5\u83ef\uff0c\u7d66\u6211\u4e00\u4e9b\u5f88\u91cd\u8981\u7684\u4fe1\u606f\u3002\u90a3\u4e9b\u4fe1\u606f\uff0c\u5305\u62ec\u751c\u7f8e\u65e5\u7a0b\u3001\u5531\u8a69\u656c\u62dc\u7b49\uff0c\u4f60\u5b9a\u8981\u807d\uff0c\u53c8\u8981\u5be6\u884c\u3002\u9084\u6709\u90a3\u4e9b\u8a69\u6b4c\uff0c\u90fd\u662f\u5f71\u97ff\u4e16\u754c\u7684\uff01\u6bcf\u500b\u57fa\u7763\u5f92\u90fd\u5531\u8a69\u6b4c\uff0c\u800c\u4e3b\u7d66\u6211\u5011\u7684\uff0c\u662f\u5168\u4e16\u754c\u6700\u91cd\u8981\u548c\u5bf6\u8cb4\u7684\u8a69\u6b4c\uff01\u6211\u5011\u958b\u7684\u8a69\u6b4c\u656c\u62dc\u97f3\u6a02\u6703\uff0c\u4e5f\u5f71\u97ff\u4e86\u5176\u4ed6\u57fa\u7763\u5f92\uff0c\u4ed6\u5011\u5f88\u73cd\u8cb4\u9019\u4e9b\u8a69\u6b4c\uff0c\u77e5\u9053\u5167\u5bb9\u5f88\u5bf6\u8cb4\u3002\u6211\u5011\u7d55\u5c0d\u80fd\u5f71\u97ff\u4e16\u754c\u3002\u9b54\u9b3c\u7528\u6bc0\u8b17\uff0c\u4f7f\u4eba\u5c0d\u6211\u5011\u6709\u504f\u898b\uff0c\u4f86\u6514\u963b\u795e\u7684\u5fc3\u610f\u3002\u7136\u800c\uff0c\u9b54\u9b3c\u4e0d\u80fd\u963b\u7919\u6211\u5011\uff0c\u6211\u5011\u5fc5\u5b9a\u52dd\u5229\uff01\u904e\u53bb\uff0c\u4e3b\u5229\u7528\u9b54\u9b3c\uff0c\u4f7f\u842c\u4e8b\u6548\u529b\uff0c\u73fe\u5728\u662f\u5b8c\u6210\u968e\u6bb5\uff0c\u6211\u5011\u5fc5\u5b9a\u52dd\u5229\uff01<\/p>\n<h3><span style=\"color: #003366;\"><strong><strong>\u5728\u53d7\u82e6\u4e4b\u5730\u660c\u76db\u8d77\u4f86<\/strong><\/strong><\/span><\/h3>\n<p><strong>\u300c\u6c42\u7962\u7167\u8457\u7962\u4f7f\u6211\u5011\u53d7\u82e6\u7684\u65e5\u5b50\uff0c\u548c\u6211\u5011\u906d\u96e3\u7684\u5e74\u6b72\uff0c\u53eb\u6211\u5011\u559c\u6a02\u3002\u300d\uff08\u8a69\u4e5d\u534115\uff09<\/strong><br \/>\n\u5f88\u5bf6\u8cb4\uff0c\u6211\u5011\u5fc5\u5728\u53d7\u82e6\u4e4b\u5730\u660c\u76db\uff01\u9996\u5148\uff0c\u6211\u5011\u8981\u98fd\u5f97\u795e\u7684\u611b\uff0c\u4e5f\u8981\u770b\u898b\u7942\u7684\u69ae\u8000\u3002\u6211\u5011\u7684\u8a69\u6b4c\u8b1b\u51fa\u795e\u5f88\u591a\u65b9\u9762\u7684\u69ae\u8000\uff0c\u6bcf\u6b21\u4f60\u5531\u8a69\u656c\u62dc\u3001\u77bb\u4ef0\u6642\uff0c\u770b\u898b\u795e\u7684\u69ae\u8000\uff0c\u5c31\u88ab\u8b8a\u5316\u3002\u4e3b\u5805\u7acb\u6211\u5011\u904e\u53bb\u6240\u4f5c\u7684\u5de5\uff0c\u6211\u5011\u5c07\u4f86\u6240\u4f5c\u7684\u5de5\uff0c\u7942\u4e5f\u6703\u5805\u7acb\u3002\u6211\u5011\u4e0d\u662f\u53ea\u53c3\u52a0\u805a\u6703\uff0c\u4e5f\u6709\u5168\u4e16\u754c\u6700\u91cd\u8981\u7684\u5de5\u4f5c\uff0c\u4e0d\u8981\u4ee5\u70ba\u7e3d\u7d71\u6240\u505a\u7684\u624d\u53b2\u5bb3\uff0c\u6211\u77e5\u9053\u6211\u5011\u73fe\u5728\u6240\u505a\u7684\uff0c\u662f\u5168\u4e16\u754c\u6700\u91cd\u8981\u7684\u4e8b\uff0c\u6211\u5011\u8981\u4e00\u8d77\u53bb\u5b8c\u6210\uff01\u9019\u4e0d\u662f\u8a87\u53e3\uff0c\u4e5f\u4e0d\u662f\u81ea\u5927\uff0c\u6211\u5011\u4e0d\u80fd\u8f15\u770b\u795e\u7684\u5fc3\u610f\u8a17\u4ed8\uff0c\u4ee5\u53ca\u7942\u8981\u5b8c\u6210\u7684\u611b\u9858\u3002\u4e3b\u8a17\u4ed8\u6211\u5011\uff0c\u73fe\u5728\u7942\u5728\u5929\u4e0a\uff0c\u6700\u8981\u4ec0\u9ebc\u5462\uff1f\u5c31\u662f\u7d04\u7ff0\u798f\u97f3\u7b2c\u5341\u4e03\u7ae0\uff0c\u7942\u91d8\u5341\u5b57\u67b6\u524d\u7684\u79b1\u544a\u5167\u5bb9\u3002\u7942\u8981\u6559\u6703\u5408\u4e00\uff0c\u73fe\u5728\u537b\u6709\u5f88\u591a\u5b97\u6d3e\uff0c\u5b97\u6d3e\u4e0d\u53ef\u80fd\u662f\u5c0d\u7684\uff0c\u4ed6\u5011\u6c92\u6709\u5f97\u8457\u4e3b\u7684\u5fc3\u610f\u3002\u6240\u4ee5\u4e3b\u8981\u5728\u7942\u56de\u4f86\u4e4b\u524d\uff0c\u8a17\u4ed8\u6211\u5011\uff0c\u53bb\u5b8c\u6210\u7942\u7684\u611b\u9858\u3002<br \/>\n\u69ae\u8000\u559c\u6a02\uff0c\u5b9a\u5fc5\u84cb\u904e\u5f80\u6614\u82e6\u60c5\uff01\u6211\u5011\u53d7\u82e6\u90a3\u9ebc\u591a\uff0c\u4f46\u6211\u5011\u5fc5\u53ef\u770b\u898b\u524d\u9762\u7684\u69ae\u8000\u559c\u6a02\uff01<br \/>\n<em>\u3008\u51fa\u96e2\u5e7d\u8c37\u9081\u5411\u69ae\u7f8e\u4e00\u7a0b\u3009<\/em><br \/>\n<em> 1. \u6211\u6709\u4e00\u5922\uff0c\u5929\u4f86\u7570\u8c61\uff0c<\/em><br \/>\n<em> \u88ab\u4eba\u5ac9\u5992\uff0c\u4eba\u5011\u4e0d\u660e\u4e0d\u4fe1\uff1b<\/em><br \/>\n<em> \u5e7d\u8c37\u96d6\u6f2b\u9577\uff0c\u4e3b\u540c\u5728\u7167\u4eae\uff0c<\/em><br \/>\n<em> \u4e00\u65e5\u51fa\u96e2\u9ed1\u6697\u88ab\u56da\u4e4b\u5730\u3002<\/em><br \/>\n<em> \u7942\u4f7f\u6211\u5728\u53d7\u82e6\u4e4b\u5730\u660c\u76db\uff0c<\/em><br \/>\n<em> \u69ae\u8000\u559c\u6a02\uff0c\u84cb\u904e\u5f80\u6614\u82e6\u60c5\uff01<\/em><br \/>\n<em> \u7942\u6211\u7684\u5922\uff0c\u69ae\u8000\u8a17\u4ed8\uff0c<\/em><br \/>\n<em> \u7942\u6211\u5fc3\u600e\u80fd\u5fd8\uff01<\/em><br \/>\n<em>2. \u7942\u662f\u9996\u5148\uff0c\u4e5f\u662f\u672b\u5f8c\uff0c<\/em><br \/>\n<em> \u8ca0\u8cac\u5230\u5e95\uff0c\u7d66\u6211\u4fe1\u5fc3\u52c7\u6c23\uff01<\/em><br \/>\n<em> \u4e00\u8def\u6b4c\u5531\u8a87\u8000\uff0c\u5fc3\u6e67\u6d41\u76fc\u671b\uff0c<\/em><br \/>\n<em> \u540c\u5fc3\u540c\u5de5\uff0c\u627f\u63a5\u6700\u5f8c\u4e00\u68d2\uff01<\/em><br \/>\n<em> \u9019\u662f\u611b\u4e3b\u6642\u4ee3\u6838\u5fc3\u8a17\u4ed8\uff0c<\/em><br \/>\n<em> \u6709\u5e78\u4e00\u751f\u8ffd\u96a8\u7942\u7684\u5de6\u53f3\uff01<\/em><br \/>\n<em> \u7d93\u904e\u82e6\u96e3\uff0c\u9032\u5165\u69ae\u8000\uff0c<\/em><br \/>\n<em> \u96c0\u8e8d\u5b8c\u6210\u7942\u7684\u5fc3\u610f\u3002<\/em><br \/>\n<em>3. \u9019\u6d41\u5df2\u7d93\u51fa\u96e2\u5e7d\u8c37\uff0c<\/em><br \/>\n<em> \u7942\u8981\u51fa\u624b\uff0c\u4e26\u4f7f\u842c\u4e8b\u6548\u529b\uff01<\/em><br \/>\n<em> \u4f7f\u6211\u5011\u7d93\u6c34\u706b\uff0c\u5230\u8c50\u5bcc\u4e4b\u5730\uff0c<\/em><br \/>\n<em> \u6d41\u6dda\u8c37\u4e5f\u8b8a\u6cc9\u6e90\u4e4b\u5730\uff01<\/em><br \/>\n<em> \u7942\u4f7f\u6211\u5728\u53d7\u82e6\u4e4b\u5730\u660c\u76db\uff1b<\/em><br \/>\n<em> \u69ae\u8000\u559c\u6a02\uff0c\u84cb\u904e\u5f80\u6614\u82e6\u60c5\uff01<\/em><br \/>\n<em> \u7942\u6211\u7684\u5922\uff0c\u69ae\u8000\u8a17\u4ed8\uff0c<\/em><br \/>\n<em> \u5fc5\u8981\u69ae\u8000\u5b8c\u6210\u3002<\/em><br \/>\n<em> \u69ae\u4e0a\u52a0\u69ae\uff0c\u6a02\u4e0a\u52a0\u6a02^\uff0c<\/em><br \/>\n<em> \u6b61\u9a30\u8fce\u5411\u5f69\u96f2\u69ae\u751c\u6703\uff01<\/em><br \/>\n<em> \u51f1\u65cb\u8fce\u898b\u6211\u6700\u611b\u7684\u4e3b\uff01<\/em><br \/>\n<em> \u842c\u611b\u826f\u4eba\uff0c\u6211\u9858\u7962\u5feb\u4f86\uff01<\/em><br \/>\n\u8207\u6211\u4e00\u8d77\u7684\u5f1f\u5144\u59ca\u59b9\uff0c\u96e3\u514d\u53d7\u904e\u82e6\uff0c\u7279\u5225\u662f\u7531\u7b2c\u4e00\u7a0b\u5230\u5982\u4eca\u7684\uff0c\u6bcf\u4f4d\u5f1f\u5144\u59ca\u59b9\u90fd\u70ba\u4e3b\u7684\u5fc3\u610f\u53d7\u904e\u82e6\u3002\u4e3b\u77e5\u9053\u4f60\u5011\u7684\u5fe0\u8c9e\uff01\u4e3b\u600e\u6703\u5fd8\u8a18\u7d04\u745f\uff1f\u5c31\u7b97\u4ed6\u5728\u76e3\u7262\u4e2d\uff0c\u4e3b\u4e5f\u548c\u4ed6\u540c\u5728\u3002\u6211\u5728\u6bc0\u8b17\u4e2d\uff0c\u4e3b\u4e5f\u8207\u6211\u540c\u5728\uff01\u6211\u4eba\u751f\u6709\u5e7d\u8c37\uff0c\u5176\u5be6\u4e0d\u53ef\u4ee5\u8aaa\u662f\u5e7d\u8c37\uff0c\u56e0\u70ba\u6709\u4e3b\u8207\u6211\u540c\u5728\u3002\u6211\u53d7\u6bc0\u8b17\uff0c\u537b\u4ecd\u6b61\u547c\uff0c\u6bc0\u8b17\u53ea\u662f\u5916\u8868\u7684\u5e7d\u8c37\u3002\u6709\u4e3b\uff0c\u5e7d\u8c37\u90fd\u6709\u4eae\u5149\uff0c\u7942\u662f\u6211\u7684\u597d\u7267\u4eba\uff0c\u7942\u8207\u6211\u5728\u4e00\u8d77\u3002<br 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<em>\uff08\u672c\u6587\u672a\u7d93\u4f59\u5f1f\u5144\u5be9\u95b1\uff09<\/em><\/span><\/h5>","protected":false},"excerpt":{"rendered":"<p>\u4e3b\u539a\u5f85\u6c42\u544a\u7942\u7684\u4eba \u6211\u5011\u6709\u69ae\u8000\u7684\u8a08\u5283\uff0c\u8d85\u904e\u7b2c\u4e00\u7a0b\u7684\u5fa9\u8208\uff0c\u4f46\u5fc5\u9808\u597d\u597d\u89aa\u8fd1\u4e3b\u3002\u4e3b\u662f\u807d\u79b1\u544a\u7684\uff0c\u4e0d\u8981\u8f15\u770b\u4f60\u7684\u79b1\u544a\uff0c\u53ea\u8981\u4f60 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