{"id":2032,"date":"2017-03-13T13:00:38","date_gmt":"2017-03-13T05:00:38","guid":{"rendered":"http:\/\/blog.lifespring.com.hk\/?p=2032"},"modified":"2018-11-02T14:06:56","modified_gmt":"2018-11-02T06:06:56","slug":"%e6%9b%b8%e7%b1%8d%e9%81%b8%e9%8c%84%ef%bc%9a%e3%80%8a%e4%bd%a0%e5%8f%af%e4%bb%a5%e6%9b%b4%e5%81%a5%e5%ba%b7%e3%80%8b%e2%94%80%e2%94%80%e8%bd%89%e7%a7%bb%e6%99%82%e4%bb%a3%e4%b9%8b%e4%ba%ba%e7%9a%84-2","status":"publish","type":"post","link":"https:\/\/lifespring.com.hk\/en\/%e6%9b%b8%e7%b1%8d%e9%81%b8%e9%8c%84%ef%bc%9a%e3%80%8a%e4%bd%a0%e5%8f%af%e4%bb%a5%e6%9b%b4%e5%81%a5%e5%ba%b7%e3%80%8b%e2%94%80%e2%94%80%e8%bd%89%e7%a7%bb%e6%99%82%e4%bb%a3%e4%b9%8b%e4%ba%ba%e7%9a%84-2\/","title":{"rendered":"\u300a\u4f60\u53ef\u4ee5\u66f4\u5065\u5eb7\u300b\u2500\u2500\u8f49\u79fb\u6642\u4ee3\u4e4b\u4eba\u7684\u9ad4\u8cea \uff08\u4e8c\u4e4b\u4e8c\uff09"},"content":{"rendered":"

\u795e\u6b77\u4ee3\u6240\u4f7f\u7528\u8f49\u79fb\u6642\u4ee3\u7684\u4eba\u7269<\/strong><\/span><\/h3>\n

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\u632a\u4e9e<\/span><\/h4>\n

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\u4e9e\u4f2f\u62c9\u7f55<\/span><\/h4>\n

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\u4ee5\u6492\u3001\u96c5\u5404<\/span><\/h4>\n

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\n\u300c\u96c5\u5404\u56d1\u5490\u773e\u5b50\u5df2\u7562\uff0c\u5c31\u628a\u8173\u6536\u5728\u5e8a\u4e0a\uff0c\u6c23\u7d55\u800c\u6b7b\uff0c\u6b78\u5230\u5217\u7956\u90a3\u88e1\u53bb\u4e86\u3002\u300d\uff08\u5275\u56db\u4e5d33\uff09<\/strong>
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\n\u96c5\u5404\u7684\u901d\u4e16\u5f88\u7279\u5225\uff0c\u4ed6\u56d1\u5490\u773e\u5152\u5b50\u4ee5\u5f8c\uff0c\u5148\u628a\u8173\u6536\u5728\u5e8a\u4e0a\uff0c\u7136\u5f8c\u624d\u6c23\u7d55\u800c\u6b7b\uff0c\u300c\u701f\u7051\u300d\u5f97\u5f88\u3002\u96c5\u5404\u6b7b\u524d\uff0c\u66f4\u80fd\u5920\u70ba\u5341\u4e8c\u500b\u5152\u5b50\u9010\u4e00\u795d\u798f\uff0c\u4e5f\u5f88\u6e05\u695a\u795e\u7684\u5fc3\u610f\uff0c\u53ef\u898b\u4ed6\u7684\u982d\u8166\u4ecd\u7136\u5f88\u6e05\u9192\uff0c\u6c92\u6709\u300c\u8001\u4eba\u75f4\u5446\u75c7\u300d\u3002<\/p>\n

\u6469\u897f<\/span><\/h4>\n

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\u7d04\u66f8\u4e9e\u3001\u8fe6\u52d2<\/span><\/h4>\n

\u7d04\u66f8\u4e9e\u5e36\u9818\u4ee5\u8272\u5217\u4eba\u9032\u5165\u8fe6\u5357\u5730\uff0c\u4ed6\u662f\u4e00\u4f4d\u8209\u8db3\u8f15\u91cd\u7684\u9818\u8896\uff0c\u5e36\u9818\u4ee5\u8272\u5217\u4eba\u51fa\u5175\uff0c\u8fce\u6230\u8fe6\u5357\u5404\u65cf\u3002\u7d04\u66f8\u4e9e\u672c\u8eab\u5c31\u662f\u4e00\u500b\u6230\u58eb\uff0c\u4e5f\u662f\u7aba\u63a2\u8fe6\u5357\u5730\u7684\u5341\u4e8c\u63a2\u5b50\u4e4b\u4e00\uff0c\u8eab\u9ad4\u61c9\u8a72\u76f8\u7576\u5f37\u58ef\u3002
\n\u300c\u90a3\u6642\uff0c\u7336\u5927\u4eba\u4f86\u5230\u5409\u7532\u898b\u7d04\u66f8\u4e9e\uff0c\u6709\u57fa\u5c3c\u6d17\u65cf\u8036\u5b5a\u5c3c\u7684\u5152\u5b50\u8fe6\u52d2\u5c0d\u7d04\u66f8\u4e9e\u8aaa\uff1a\u300e\u2026\u2026\u8036\u548c\u83ef\u7684\u50d5\u4eba\u6469\u897f\u5f9e\u52a0\u4f4e\u65af\u5df4\u5c3c\u4e9e\u6253\u767c\u6211\u7aba\u63a2\u9019\u5730\uff0c\u90a3\u6642\u6211\u6b63\u56db\u5341\u6b72\u2026\u2026\u3002\u81ea\u5f9e\u8036\u548c\u83ef\u5c0d\u6469\u897f\u8aaa\u9019\u8a71\u7684\u6642\u5019\uff0c\u8036\u548c\u83ef\u7167\u7942\u6240\u61c9\u8a31\u7684\u4f7f\u6211\u5b58\u6d3b\u9019\u56db\u5341\u4e94\u5e74\uff1b\u5176\u9593\u4ee5\u8272\u5217\u4eba\u5728\u66e0\u91ce\u884c\u8d70\u3002\u770b\u54ea\uff0c\u73fe\u4eca\u6211\u516b\u5341\u4e94\u6b72\u4e86\uff0c\u6211\u9084\u662f\u5f37\u58ef\uff0c\u50cf\u6469\u897f\u6253\u767c\u6211\u53bb\u7684\u90a3\u5929\u4e00\u6a23\uff1b\u7121\u8ad6\u662f\u722d\u6230\uff0c\u662f\u51fa\u5165\uff0c\u6211\u7684\u529b\u91cf\u90a3\u6642\u5982\u4f55\uff0c\u73fe\u5728\u9084\u662f\u5982\u4f55\u3002\u6c42\u4f60\u5c07\u8036\u548c\u83ef\u90a3\u65e5\u61c9\u8a31\u6211\u7684\u9019\u5c71\u5730\u7d66\u6211\uff1b\u90a3\u88e1\u6709\u4e9e\u8872\u65cf\u4eba\uff0c\u4e26\u5bec\u5927\u5805\u56fa\u7684\u57ce\uff0c\u4f60\u4e5f\u66fe\u807d\u898b\u4e86\u3002\u6216\u8005\u8036\u548c\u83ef\u7167\u7942\u6240\u61c9\u8a31\u7684\u8207\u6211\u540c\u5728\uff0c\u6211\u5c31\u628a\u4ed6\u5011\u8d95\u51fa\u53bb\u3002\u300f\u300d\uff08\u66f8\u5341\u56db6-7, 10-12\uff09<\/strong>
\n\u73fe\u6642\uff0c\u8a31\u591a\u9577\u8005\u5718\u5951\u90fd\u53d6\u540d\u300c\u8fe6\u52d2\u300d\u3002\u8fe6\u52d2\u4e5f\u662f\u5341\u4e8c\u63a2\u5b50\u4e4b\u4e00\uff0c\u4ed6\u516b\u5341\u4e94\u6b72\u6642\uff0c\u4ecd\u8aaa\u81ea\u5df1\u8ddf\u56db\u5341\u6b72\u6642\u4e00\u6a23\u3002\u4ed6\u6311\u6230\u6700\u96e3\u653b\u6253\u7684\u5730\u65b9\uff0c\u8981\u5f97\u8457\u5c71\u5730\uff1b\u4e0d\u662f\u5f9e\u5c71\u4e0a\u5411\u4e0b\u9032\u653b\uff0c\u800c\u662f\u653b\u4e0a\u5c71\u53bb\uff0c\u662f\u52a0\u500d\u56f0\u96e3\u7684\u3002<\/p>\n

\u58eb\u5e2b<\/span><\/h4>\n

\u58eb\u5e2b\u8a18\u8a18\u8f09\u591a\u5834\u6230\u5f79\uff0c\u85c9\u6b64\u6307\u793a\u6211\u5011\u6709\u5c6c\u9748\u7684\u722d\u6230\uff0c\u4e5f\u986f\u51fa\u58eb\u5e2b\u5011\u6709\u5f37\u58ef\u7684\u9ad4\u9b44\u3002\u4e00\u773e\u58eb\u5e2b\u4e0d\u4f46\u5fc3\u9748\u5f37\u5065\uff0c\u8eab\u9ad4\u4e5f\u5341\u5206\u5f37\u58ef\u5065\u5eb7\u3002
\n\u300c\u4ee5\u7b0f\u6253\u4e86\u4e00\u628a\u5169\u5203\u7684\u528d\uff0c\u9577\u4e00\u8098\uff0c\u5e36\u5728\u53f3\u817f\u4e0a\u8863\u670d\u88e1\u9762\u3002\u4ed6\u5c07\u79ae\u7269\u737b\u7d66\u6469\u62bc\u738b\u4f0a\u78ef\u502b\uff08\u539f\u4f86\u4f0a\u78ef\u502b\u6975\u5176\u80a5\u80d6\uff09\u2026\u2026\u3002\u4ee5\u7b0f\u4fbf\u4f38\u5de6\u624b\uff0c\u5f9e\u53f3\u817f\u4e0a\u62d4\u51fa\u528d\u4f86\uff0c\u523a\u5165\u738b\u7684\u809a\u8179\uff0c\u9023\u528d\u628a\u90fd\u523a\u9032\u53bb\u4e86\u3002\u528d\u88ab\u80a5\u8089\u593e\u4f4f\uff0c\u4ed6\u6c92\u6709\u5f9e\u738b\u7684\u809a\u8179\u62d4\u51fa\u4f86\uff0c\u4e14\u7a7f\u901a\u4e86\u5f8c\u8eab\u3002\u300d\uff08\u58eb\u4e0916-17, 21-22\uff09<\/strong>
\n\u4ee5\u7b0f\u4e00\u528d\u523a\u5165\u738b\u7684\u809a\u8179\uff0c\u9023\u528d\u628a\u90fd\u523a\u9032\u53bb\u4e86\uff1b\u90a3\u738b\u6975\u5176\u80a5\u80d6\uff0c\u9802\u8457\u300c\u5927\u809a\u8169\u300d\uff0c\u4ee5\u7b0f\u537b\u9023\u528d\u628a\u4e5f\u523a\u9032\u4ed6\u809a\u88e1\uff0c\u53ef\u898b\u4ed6\u7684\u529b\u6c23\u6709\u591a\u5927\uff01
\n\u300c\u4ee5\u7b0f\u4e4b\u5f8c\uff0c\u6709\u4e9e\u62ff\u7684\u5152\u5b50\u73ca\u8fe6\uff0c\u4ed6\u7528\u8d95\u725b\u7684\u68cd\u5b50\u6253\u6b7b\u516d\u767e\u975e\u5229\u58eb\u4eba\u3002 \u300d\uff08\u58eb\u4e0931\uff09<\/strong>
\n\u73ca\u8fe6\u7528\u8d95\u725b\u68cd\uff0c\u5c31\u6253\u6b7b\u516d\u767e\u500b\u6575\u4eba\u3002\u7576\u7136\uff0c\u4ed6\u5011\u90fd\u6709\u795e\u7684\u5e6b\u52a9\uff0c\u4f46\u7121\u53ef\u5426\u8a8d\uff0c\u4ed6\u5011\u7684\u8eab\u9ad4\u4e5f\u76f8\u7576\u5f37\u58ef\uff0c\u800c\u4e14\u4ed6\u5011\u7684\u5065\u58ef\u4e0d\u662f\u300c\u8089\u611f\u300d\uff0c\u800c\u662f\u8eab\u624b\u654f\u6377\uff0c\u884c\u52d5\u8fc5\u901f\u3002
\n\u5df4\u62c9\u3001\u8036\u5f17\u4ed6\u3001\u57fa\u7538\u7b49\u58eb\u5e2b\uff0c\u5fc3\u9748\u5f37\u5065\uff0c\u8eab\u9ad4\u4e5f\u5f37\u58ef\u3002\u4ed6\u5011\u5e36\u5175\u6253\u4ed7\uff0c\u62ef\u6551\u570b\u5bb6\uff0c\u53ef\u8b02\u300c\u9748\u6b66\u5168\u624d\u300d\u3002\u4eca\u5929\uff0c\u6211\u5011\u4e0d\u55ae\u8981\u5fc3\u9748\u597d\uff0c\u8eab\u9ad4\u4e5f\u8981\u914d\u5408\uff0c\u624d\u80fd\u70ba\u4e3b\u4f5c\u66f4\u591a\u4e8b\u3002
\n\u53c3\u5b6b\u66f4\u4e0d\u5728\u8a71\u4e0b\u3002\u96d6\u8aaa\u662f\u795e\u52a0\u7d66\u4ed6\u529b\u91cf\uff0c\u628a\u6574\u500b\u57ce\u9580\u62ac\u5230\u5c71\u4e0a\u53bb\uff0c\u4f46\u4ed6\u672c\u8eab\u4e5f\u76f8\u7576\u5f37\u58ef\u3002\u4ed6\u66fe\u7528\u9a62\u816e\u9aa8\u6bba\u6389\u4e00\u5343\u4eba\uff0c\u6b7b\u6642\u5169\u624b\u62b1\u4f4f\u67f1\u5b50\u50be\u8986\u623f\u5b50\uff0c\u8207\u6575\u540c\u4ea1\u3002<\/p>\n

\u5927\u885b\u8207\u52c7\u58eb<\/span><\/h4>\n

\u5927\u885b\u52d5\u975c\u7686\u5b9c\uff0c\u6587\u6b66\u96d9\u5168\uff1b\u4ed6\u662f\u6230\u58eb\uff0c\u4e5f\u662f\u8a69\u4eba\u3002\u5927\u885b\u5fc3\u5be7\u5b89\u975c\uff0c\u80fd\u5beb\u4e0b\u5f88\u9577\u7684\u8a69\u7bc7\uff0c\u4e5f\u7528\u9577\u6642\u9593\u89aa\u8fd1\u795e\uff0c\u4f46\u4ed6\u7684\u9ad4\u529b\u4e5f\u5f88\u9a5a\u4eba\uff0c\u82e5\u4ed6\u4e00\u5411\u7f3a\u4e4f\u64cd\u7df4\uff0c\u600e\u53ef\u80fd\u6709\u9019\u6a23\u7684\u9ad4\u9b44\u5462\uff1f
\n\u5927\u885b\u7684\u52c7\u58eb\u4e4b\u4e2d\uff0c\u6709\u4e9b\u5fc3\u9748\u662f\u597d\u7684\u3002\u4ed6\u5011\u771f\u7684\u53ef\u4ee5\u6253\u864e\uff08\u6bd4\u6b66\u677e\u66f4\u53b2\u5bb3\uff09\uff0c\u6709\u4e9b\u9762\u8c8c\u50cf\u7345\u5b50\uff0c\u800c\u975e\u50cf\u300c\u75c5\u8c93\u300d\uff01
\n\u6211\u5011\u4e0d\u61c9\u53ea\u662f\u300c\u6b66\u5c07\u300d\u6216\u53ea\u662f\u300c\u79c0\u624d\u300d\uff0c\u82e5\u5927\u5bb6\u5728\u8fa6\u516c\u5ba4\u5de5\u4f5c\uff0c\u66f4\u8981\u591a\u8d70\u52d5\u3002\u76f8\u53cd\uff0c\u82e5\u5927\u5bb6\u7d93\u5e38\u6d3b\u52d5\uff0c\u5c31\u7576\u5b78\u7fd2\u770b\u66f8\uff0c\u5b89\u975c\u4e0b\u4f86\u3002\u65e2\u7136\u5169\u9762\u7686\u597d\uff0c\u70ba\u4f55\u53ea\u53d6\u4e00\u9762\u5462\uff1f\u6211\u5011\u8981\u53d6\u5f97\u5e73\u8861\uff0c\u82e5\u8aaa\u8a71\u592a\u591a\uff0c\u5c31\u7576\u5b89\u975c\u4e0b\u4f86\uff1b\u82e5\u592a\u6c89\u9ed8\uff0c\u5c31\u7576\u591a\u9ede\u958b\u53e3\u3002\u6211\u662f\u5c07\u773e\u591a\u597d\u8655\u96c6\u65bc\u4e00\u8eab\uff0c\u6211\u6b61\u559c\u5be7\u975c\uff0c\u4eab\u53d7\u7368\u500b\u5152\u8dd1\u6b65\uff0c\u6211\u53ef\u4ee5\u79b1\u544a\u656c\u62dc\u548c\u5beb\u8a69\uff0c\u9b06\u5f1b\u81ea\u5df1\u3002<\/p>\n

\u4ee5\u5229\u4e9e<\/span><\/h4>\n

\u300c\u970e\u6642\u9593\uff0c\u5929\u56e0\u98a8\u96f2\u9ed1\u6697\uff0c\u964d\u4e0b\u5927\u96e8\u3002\u4e9e\u54c8\u5c31\u5750\u8eca\u5f80\u8036\u65af\u5217\u53bb\u4e86\u3002\u8036\u548c\u83ef\u7684\u9748\u964d\u5728\u4ee5\u5229\u4e9e\u8eab\u4e0a\uff0c\u4ed6\u5c31\u675f\u4e0a\u8170\uff0c\u5954\u5728\u4e9e\u54c8\u524d\u982d\uff0c\u76f4\u5230\u8036\u65af\u5217\u7684\u57ce\u9580\u3002\u300d\uff08\u738b\u4e0a\u5341\u516b45-46\uff09<\/strong>
\n\u4ee5\u5229\u4e9e\u662f\u300c\u99ac\u62c9\u677e\u300d\u597d\u624b\u3002\u4e9e\u54c8\u662f\u7576\u6642\u4ee5\u8272\u5217\u570b\u7684\u541b\u738b\uff0c\u4ed6\u7684\u8eca\u5fc5\u5b9a\u4e0d\u6703\u6b98\u820a\uff1b\u5f9e\u8fe6\u5bc6\u5c71\u5230\u8036\u65af\u5217\u7d04\u516d\u5341\u56db\u516c\u91cc\u3002\u7136\u800c\uff0c\u4ee5\u5229\u4e9e\u7adf\u80fd\u8d70\u5728\u8eca\u7684\u524d\u982d\uff0c\u53ef\u4ee5\u60f3\u50cf\u4ed6\u7684\u901f\u5ea6\u591a\u9ebc\u5feb\uff08\u4ed6\u4e0d\u662f\u5728\u7de9\u6b65\u8dd1\uff09\uff1b\u4ed6\u7684\u9ad4\u80fd\u548c\u52c1\u529b\u6b8a\u4e0d\u7c21\u55ae\u3002
\n\u300c\u4ee5\u5229\u4e9e\u898b\u9019\u5149\u666f\u5c31\u8d77\u4f86\u9003\u547d\uff0c\u5230\u4e86\u7336\u5927\u7684\u5225\u662f\u5df4\uff0c\u5c07\u50d5\u4eba\u7559\u5728\u90a3\u88e1\uff0c\u81ea\u5df1\u5728\u66e0\u91ce\u8d70\u4e86\u4e00\u65e5\u7684\u8def\u7a0b\uff0c\u4f86\u5230\u4e00\u68f5\u7f85\u9a30\u6a39\u4e0b\uff0c\u5c31\u5750\u5728\u90a3\u88e1\u6c42\u6b7b\uff0c\u8aaa\uff1a\u300e\u8036\u548c\u83ef\u554a\uff0c\u7f77\u4e86\uff01\u6c42\u7962\u53d6\u6211\u7684\u6027\u547d\uff0c\u56e0\u70ba\u6211\u4e0d\u52dd\u65bc\u6211\u7684\u5217\u7956\u3002\u300f\u4ed6\u5c31\u8eba\u5728\u7f85\u9a30\u6a39\u4e0b\uff0c\u7761\u8457\u4e86\u3002\u6709\u4e00\u500b\u5929\u4f7f\u62cd\u4ed6\uff0c\u8aaa\uff1a\u300e\u8d77\u4f86\u5403\u5427\uff01\u300f\u4ed6\u89c0\u770b\uff0c\u898b\u982d\u65c1\u6709\u4e00\u74f6\u6c34\u8207\u70ad\u706b\u71d2\u7684\u9905\uff0c\u4ed6\u5c31\u5403\u4e86\u559d\u4e86\uff0c\u4ecd\u7136\u8eba\u4e0b\u3002\u8036\u548c\u83ef\u7684\u4f7f\u8005\u7b2c\u4e8c\u6b21\u4f86\u62cd\u4ed6\uff0c\u8aaa\uff1a\u300e\u8d77\u4f86\u5403\u5427\uff01\u56e0\u70ba\u4f60\u7576\u8d70\u7684\u8def\u751a\u9060\u3002\u300f\u4ed6\u5c31\u8d77\u4f86\u5403\u4e86\u559d\u4e86\uff0c\u4ed7\u8457\u9019\u98f2\u98df\u7684\u529b\uff0c\u8d70\u4e86\u56db\u5341\u665d\u591c\uff0c\u5230\u4e86\u795e\u7684\u5c71\uff0c\u5c31\u662f\u4f55\u70c8\u5c71\u3002\u300d\uff08\u738b\u4e0a\u5341\u4e5d3-8\uff09<\/strong>
\n\u4ee5\u5229\u4e9e\u5f8c\u4f86\u56e0\u70ba\u61fc\u6015\u6b7b\u4ea1\uff0c\u65bc\u662f\u9003\u5230\u5225\u662f\u5df4\uff0c\u90a3\u5152\u4f4d\u65bc\u4ee5\u8272\u5217\u5357\u90e8\u3002\u4ed6\u5fc3\u60c5\u4f4e\u843d\uff0c\u4e5f\u89ba\u5f97\u7d55\u671b\uff0c\u6240\u4ee5\u5411\u795e\u6c42\u6b7b\u3002\u7136\u800c\uff0c\u795e\u5f88\u6eab\u67d4\uff0c\u4e0d\u4f46\u95dc\u6ce8\u4ed6\u7684\u5fc3\u9748\uff0c\u4e5f\u95dc\u5fc3\u4ed6\u7684\u8eab\u9ad4\u3002
\n\u4ee5\u5229\u4e9e\u78ba\u5be6\u8d70\u4e86\u5f88\u9060\u7684\u8def\uff0c\u5f9e\u5225\u662f\u5df4\u5230\u4f55\u70c8\u5c71\uff0c\u61c9\u8a72\u8d85\u904e\u4e09\u767e\u4e8c\u5341\u516c\u91cc\u3002\u4ed6\u55ae\u55ae\u5403\u4e86\u4e00\u9ede\u9905\uff0c\u5c31\u80fd\u8d70\u9019\u9ebc\u9060\u7684\u8def\u7a0b\uff0c\u53ef\u898b\u4ed6\u9ad4\u5167\u7684\u5132\u5099\u76f8\u7576\u5145\u8db3\u3002<\/p>\n

\u5c3c\u5e0c\u7c73<\/span><\/h4>\n

\u300c\u4fee\u9020\u57ce\u7246\u7684\uff0c\u625b\u62ac\u6750\u6599\u7684\uff0c\u90fd\u4e00\u624b\u4f5c\u5de5\u4e00\u624b\u62ff\u5175\u5668\u3002\u300d\uff08\u5c3c\u56db17\uff09<\/strong>
\n\u5c3c\u5e0c\u7c73\u7b49\u4eba\u7684\u9ad4\u80fd\u76f8\u7576\u597d\uff0c\u80fd\u5920\u4e00\u624b\u62ff\u6b66\u5668\uff0c\u4e00\u624b\u4f5c\u5de5\u3002\u4ed6\u5728\u8a31\u591a\u58d3\u529b\u4e0b\u5efa\u9020\u57ce\u7246\uff0c\u8eab\u9ad4\u5fc5\u7136\u5341\u5206\u5065\u58ef\u3002<\/p>\n

\u4f46\u4ee5\u7406<\/span><\/h4>\n

\u300c\u5230\u53e4\u5217\u738b\u5143\u5e74\uff0c\u4f46\u4ee5\u7406\u9084\u5728\u3002\u300d\uff08\u4f46\u4e0021\uff09<\/strong>
\n\u4f46\u4ee5\u7406\u5f88\u9577\u58fd\uff0c\u5e7e\u4ee3\u7684\u541b\u738b\u90fd\u6b7b\u4e86\uff0c\u4ed6\u4ecd\u5065\u5728\u3002\u4ed6\u96d6\u7136\u5e74\u8001\uff0c\u4f46\u4ecd\u7522\u751f\u6975\u5927\u5f71\u97ff\u529b\u3002\u4ed6\u516d\u5341\u591a\u6b72\u6642\u4ecd\u770b\u898b\u7570\u8c61\uff1b\u4ed6\u88ab\u6254\u5728\u7345\u5b50\u5751\u6642\uff0c\u5df2\u8d85\u904e\u516b\u5341\u6b72\u3002
\n\u300c\u4f46\u4ee5\u7406\u537b\u7acb\u5fd7\u4e0d\u4ee5\u738b\u7684\u81b3\u548c\u738b\u6240\u98f2\u7684\u9152\u73b7\u6c61\u81ea\u5df1 \u3002\u300d\uff08\u4f46\u4e008\uff09<\/strong>
\n\u4ed6\u5e74\u9752\u6642\u7acb\u5fd7\u4e0d\u4ee5\u738b\u81b3\u73b7\u6c61\u81ea\u5df1\uff0c\u9664\u4e86\u6709\u4fe1\u4ef0\u4e0a\u7684\u539f\u56e0\uff0c\u4e5f\u53ef\u80fd\u5305\u62ec\u4ed6\u8981\u5403\u5f97\u5065\u5eb7\u3002<\/p>\n

\u7d04\u62ff<\/span><\/h4>\n

\u300c\u8036\u548c\u83ef\u5b89\u6392\u4e00\u689d\u5927\u9b5a\u541e\u4e86\u7d04\u62ff\uff0c\u4ed6\u5728\u9b5a\u8179\u4e2d\u4e09\u65e5\u4e09\u591c\u3002\u300d\uff08\u62ff\u4e0017\uff09<\/strong>
\n\u7d04\u62ff\u5728\u9b5a\u8179\u4e2d\u4e09\u65e5\u4e09\u591c\uff0c\u4e00\u9ede\u4e5f\u4e0d\u7c21\u55ae\uff0c\u9664\u4e86\u8499\u795e\u4fdd\u5b88\uff0c\u4e5f\u53cd\u6620\u4ed6\u7684\u8eab\u9ad4\u76f8\u7576\u5f37\u58ef\u3002\u8a66\u60f3\u60f3\uff0c\u5750\u4e09\u65e5\u4e09\u591c\u516c\u8eca\u4e5f\u4e0d\u7c21\u55ae\uff0c\u4f55\u6cc1\u5728\u5bc6\u5c01\u7684\u9b5a\u8179\u88e1\uff1f\u5927\u9b5a\u5c07\u4ed6\u5410\u51fa\u4f86\u5f8c\uff0c\u4ed6\u7684\u8eab\u9ad4\u7406\u61c9\u5f88\u865b\u5f31\uff0c\u4f46\u4ed6\u4ecd\u80fd\u5f9e\u7d04\u5e15\u8d70\u5230\u5c3c\u5c3c\u5fae\u57ce\uff0c\u4e4b\u5f8c\u9084\u5728\u57ce\u5167\u8d70\u4e86\u4e00\u5929\uff08\u62ff\u4e094\uff09<\/strong>\u3002<\/p>\n

\u65bd\u6d78\u7d04\u7ff0<\/span><\/h4>\n

\u300c\u9019\u7d04\u7ff0\u8eab\u7a7f\u99f1\u99dd\u6bdb\u7684\u8863\u670d\uff0c\u8170\u675f\u76ae\u5e36\uff0c\u5403\u7684\u662f\u8757\u87f2\u3001\u91ce\u871c\u3002\u300d\uff08\u592a\u4e094\uff09<\/strong>
\n\u300c\u90a3\u5b69\u5b50\uff08\u65bd\u6d78\u7d04\u7ff0\uff09\u6f38\u6f38\u9577\u5927\uff0c\u5fc3\u9748\u5f37\u5065\uff0c\u4f4f\u5728\u66e0\u91ce\u2026\u2026\u300d\uff08\u8def\u4e0080\uff09<\/strong>
\n\u65bd\u6d78\u7d04\u7ff0\u5403\u8757\u87f2\u91ce\u871c\uff0c\u7a7f\u99f1\u99dd\u6bdb\u8863\uff0c\u4f4f\u5728\u66e0\u91ce\uff0c\u8eab\u9ad4\u76f8\u7576\u597d\u3002\u4ed6\u7684\u5fc3\u9748\u4e5f\u5f88\u5f37\u5065\uff0c\u9577\u6642\u9593\u6d3b\u5728\u795e\u9762\u524d\u3002<\/p>\n

\u9580\u5f92<\/span><\/h4>\n

\u9580\u5f92\u7684\u9ad4\u9b44\u4e5f\u5f88\u597d\uff0c\u4ed6\u5011\u5e38\u8ddf\u4e3b\u4e0a\u5c71\uff0c\u4e14\u8981\u8d70\u9060\u8def\u3002\u4e3b\u5fa9\u6d3b\u5f8c\uff0c\u4ed6\u5011\u8981\u5f9e\u8036\u8def\u6492\u51b7\u8d70\u8def\uff08\u4e0d\u662f\u5750\u8eca\uff09\u5f80\u52a0\u5229\u5229\u5c71\u3002
\n\u7d04\u7ff0\u798f\u97f3\u4e8c\u5341\u4e00\u7ae0\u8a18\u8f09\uff0c\u9580\u5f92\u6574\u665a\u6253\u9b5a\uff0c\u4e00\u7121\u6240\u7372\u3002\u7136\u800c\uff0c\u4e3b\u6c92\u6709\u53eb\u4ed6\u5011\u5148\u56de\u5bb6\u4f11\u606f\u4f11\u606f\uff0c\u9084\u8ddf\u5f7c\u5f97\u8ac7\u5fc3\uff0c\u7d04\u7ff0\u4e5f\u8ddf\u8457\u4ed6\u5011\u3002\u7531\u6b64\u53ef\u898b\uff0c\u4ed6\u5011\u96d6\u7136\u6574\u591c\u672a\u7720\uff0c\u4e5f\u4e0d\u662f\u75b2\u618a\u4e0d\u582a\u3002\u4ed6\u5011\u7684\u8eab\u9ad4\u4e26\u4e0d\u5b71\u5f31\uff0c\u800c\u662f\u5f37\u58ef\u6709\u52c1\u3002\u63db\u4e86\u6211\u5011\uff0c\u83ab\u8aaa\u8981\u6253\u9b5a\uff0c\u5373\u4f7f\u4ec0\u9ebc\u90fd\u4e0d\u7528\u505a\uff0c\u55ae\u662f\u4e00\u665a\u4e0d\u7761\uff0c\u53ef\u80fd\u4e5f\u71ac\u4e0d\u4f4f\u4e86\u3002
\n\u9580\u5f92\u7684\u5b78\u8b58\u96d6\u7136\u4e0d\u9ad8\uff0c\u4f46\u4ed6\u5011\u9858\u610f\u807d\u5f9e\u795e\u7684\u8a71\u3002\u4ed6\u5011\u4e0d\u6703\u80e1\u4e82\u5403\u6771\u897f\uff0c\u4f8b\u5982\u5f7c\u5f97\u898b\u7570\u8c61\u6642\u8aaa\uff1a\u300c\u4e3b\u554a\uff0c\u9019\u662f\u4e0d\u53ef\u7684\uff01\u51e1\u4fd7\u7269\u548c\u4e0d\u6f54\u6de8\u7684\u7269\uff0c\u6211\u5f9e\u4f86\u6c92\u6709\u5403\u904e\u3002\u300d\uff08\u5f92\u534114\uff09<\/strong>
\n\u6211\u5011\u80fd\u5426\u60f3\u50cf\uff0c\u4e3b\u8036\u7a4c\u548c\u9580\u5f92\u6709\u300c\u5927\u809a\u8169\u300d\u56db\u8655\u884c\u8d70\uff1f\u73fe\u5728\uff0c\u6709\u4e9b\u9577\u8001\uff08\u5176\u5be6\u4e0d\u4f46\u662f\u9577\u8001\uff09\u4e5f\u662f\u9577\u300c\u8169\u300d\u3002<\/p>\n

\u4f7f\u5f92\u7d04\u7ff0<\/span><\/h4>\n

\u7d04\u7ff0\u5beb\u555f\u793a\u9304\u6642\uff0c\u5df2\u7d93\u4e5d\u5341\u591a\u6b72\uff1b\u6211\u5011\u5c31\u662f\u8981\u5c07\u555f\u793a\u9304\u624b\u6284\u4e00\u6b21\u4e5f\u4e0d\u8f15\u9b06\uff0c\u4f55\u6cc1\u90a3\u6642\u9084\u6c92\u6709\u767c\u660e\u539f\u5b50\u7b46\uff0c\u6240\u7528\u7684\u84b2\u8349\u7d19\u4e5f\u4e0d\u53ca\u73fe\u5728\u7684\u7d19\u90a3\u9ebc\u8f15\u4fbf\u3002\u7d04\u7ff0\u7684\u8eab\u9ad4\u5982\u679c\u8870\u6557\u4e0d\u582a\uff0c\u53c8\u600e\u6a23\u5beb\u555f\u793a\u9304\u5462\uff1f\u5f9e\u7d04\u7ff0\u665a\u5e74\u5beb\u7684\u66f8\u4fe1\uff08\u4ed6\u4e0d\u662f\u5beb\u4e00\u5f35\u66f8\u7c3d\uff09\uff0c\u53ef\u898b\u4ed6\u7684\u8eab\u9ad4\u61c9\u8a72\u5f88\u5065\u5eb7\u3002<\/p>\n

\u8153\u5229<\/span><\/h4>\n

\u300c\u8153\u5229\u5c31\u8d77\u8eab\u53bb\u4e86\uff0c\u4e0d\u6599\uff0c\u6709\u4e00\u500b\u57c3\u63d0\u963f\u4f2f\u4eba\uff0c\u662f\u500b\u6709\u5927\u6b0a\u7684\u592a\u76e3 \uff0c\u4ed6\u4e0a\u8036\u8def\u6492\u51b7\u79ae\u62dc\u53bb\u4e86\u3002\u73fe\u5728\u56de\u4f86\uff0c\u5728\u8eca\u4e0a\u5750\u8457\uff0c\u5ff5\u5148\u77e5\u4ee5\u8cfd\u4e9e\u7684\u66f8\u3002\u8056\u9748\u5c0d\u8153\u5229\u8aaa\uff1a\u300e\u4f60\u53bb\uff01\u8cbc\u8fd1\u90a3\u8eca\u8d70\u3002\u300f\u8153\u5229\u5c31\u8dd1\u5230\u592a\u76e3\u90a3\u88e1\uff0c\u807d\u898b\u4ed6\u5ff5\u5148\u77e5\u4ee5\u8cfd\u4e9e\u7684\u66f8 \u3002\u300d\uff08\u5f92\u516b27-30\uff09<\/strong>
\n\u8153\u5229\u5411\u8eca\u4e0a\u7684\u592a\u76e3\u50b3\u798f\u97f3\uff0c\u592a\u76e3\u6240\u5750\u7684\u8eca\u61c9\u8a72\u99db\u5f97\u4e0d\u592a\u6162\uff0c\u4f46\u8153\u5229\u7adf\u7136\u80fd\u5920\u300c\u8cbc\u8fd1\u90a3\u8eca\u8d70\u300d\uff08\u5f92\u516b29\uff09<\/strong>\u3002\u8153\u5229\u662f\u4e00\u4f4d\u5c6c\u9748\u7684\u4eba\uff0c\u4f46\u5225\u4ee5\u70ba\u5c6c\u9748\u7684\u4eba\u5c31\u4e0d\u80fd\u8dd1\u3002\u4ed6\u4e0d\u55ae\u80fd\u8ffd\u4e0a\u548c\u8cbc\u8fd1\u8eca\u5b50\u8d70\uff0c\u9084\u80fd\u807d\u898b\u592a\u76e3\u5728\u8b80\u8056\u7d93\uff0c\u7d55\u4e0d\u7c21\u55ae\u3002<\/p>\n

\u4fdd\u7f85<\/span><\/h4>\n

\u4fdd\u7f85\u7684\u7b2c\u4e00\u6b21\u65c5\u7a0b\uff0c\u662f\u5230\u9054\u5c45\u6bd4\u8def\uff08\u5f92\u5341\u4e094\uff09<\/strong>\uff0c\u5f9e\u6771\u5230\u897f\u6a6b\u8d8a\u8a72\u5cf6\uff0c\u300c\u7d93\u904e\u5168\u5cf6\u300d\uff08\u5f92\u5341\u4e096\uff09<\/strong>\uff0c\u53ef\u4ee5\u60f3\u50cf\u4ed6\u8d70\u4e86\u591a\u9060\u7684\u8def\u3002\u4ed6\u8ddf\u96a8\u4e3b\u7684\u8173\u8e64\uff0c\u8d70\u904d\u5404\u57ce\u5404\u9109\u3002
\n\u6709\u4e00\u6b21\uff0c\u4ed6\u7d93\u904e\u4e9e\u8ff0\uff0c\u5c31\u53eb\u5f1f\u5144\u5148\u8d70\uff0c\u4ed6\u9810\u5099\u81ea\u5df1\u8d70\u8def\u3002\u6211\u4f30\u8a08\u4ed6\u60f3\u5b89\u975c\uff0c\u800c\u4e14\u90a3\u500b\u5730\u65b9\u7684\u74b0\u5883\u61c9\u8a72\u5f88\u597d\uff0c\u4ed6\u6700\u5c11\u61c9\u8a72\u8981\u8d70\u56db\u5341\u516b\u516c\u91cc\u8def\u3002<\/p>\n

\u8eab\u9ad4\u6709\u7a81\u7834<\/strong><\/span><\/h3>\n

\u9019\u4e9b\u6210\u5c31\u795e\u5fc3\u610f\u548c\u626d\u8f49\u6642\u4ee3\u7684\u4eba\uff0c\u8eab\u9ad4\u90fd\u76f8\u7576\u5065\u5eb7\u3002\u7576\u7136\uff0c\u90a3\u6642\u6c92\u6709\u6c61\u67d3\uff0c\u800c\u4e14\u4ed6\u5011\u90fd\u662f\u5403\u300c\u6709\u6a5f\u98df\u7269\u300d\uff0c\u4f46\u4ed6\u5011\u5fc5\u5b9a\u4e5f\u6ce8\u610f\u98f2\u98df\uff0c\u64cd\u7df4\u8eab\u9ad4\u3002
\n\u5fc3\u9748\u56fa\u7136\u91cd\u8981\uff0c\u4f46\u6211\u5011\u82e5\u5c07\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u614b\u8207\u904e\u5f80\u795e\u5927\u7528\u7684\u4eba\u76f8\u6bd4\uff0c\u4fbf\u6703\u767c\u89ba\u5927\u6709\u5206\u5225\u3002\u6211\u73fe\u5728\u4ecd\u4e0d\u6eff\u8db3\uff0c\u6211\u77e5\u9053\u81ea\u5df1\u7684\u8eab\u9ad4\u4ecd\u4e0d\u662f\u6700\u597d\uff0c\u56e0\u70ba\u81bd\u77f3\u3001\u6d88\u5316\u65b9\u9762\u4ecd\u6709\u5f71\u97ff\uff1b\u800c\u904e\u5f80\u7d2f\u7a4d\u4e0b\u4f86\u7684\u6bd2\u7d20\uff0c\u4ecd\u672a\u5b8c\u5168\u6392\u6e05\uff0c\u6211\u77e5\u9053\u81ea\u5df1\u53ef\u4ee5\u66f4\u597d\u3002\u6b64\u5916\uff0c\u6211\u5011\u8981\u52a0\u5f37\u935b\u934a\u8eab\u9ad4\u3002\u5982\u679c\u4f60\u7684\u8eab\u9ad4\u73fe\u5728\u5f88\u597d\uff0c\u4e0d\u8981\u56e0\u6b64\u6eff\u8db3\uff0c\u8981\u66f4\u9032\u4e00\u6b65\uff0c\u76fc\u671b\u4f60\u81ea\u5df1\u7684\u8eab\u9ad4\u66f4\u597d\uff1b\u5982\u679c\u4f60\u7684\u8eab\u9ad4\u4e0d\u597d\uff0c\u5c31\u66f4\u9700\u8981\u6539\u9032\u3002
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