{"id":2125,"date":"2017-05-02T10:44:53","date_gmt":"2017-05-02T02:44:53","guid":{"rendered":"http:\/\/blog.lifespring.com.hk\/?p=2125"},"modified":"2018-11-02T13:19:43","modified_gmt":"2018-11-02T05:19:43","slug":"%e4%bf%a1%e6%81%af%e5%88%86%e4%ba%ab%ef%bc%9a%e6%a6%ae%e8%80%80%e8%ae%8a%e5%8c%96%e7%9a%84%e8%b7%af%ef%bc%88%e5%85%ad%e4%b9%8b%e4%b8%80%ef%bc%89%ef%bc%88%e4%bd%99%e5%85%89%e6%98%ad%ef%bc%89","status":"publish","type":"post","link":"https:\/\/lifespring.com.hk\/en\/%e4%bf%a1%e6%81%af%e5%88%86%e4%ba%ab%ef%bc%9a%e6%a6%ae%e8%80%80%e8%ae%8a%e5%8c%96%e7%9a%84%e8%b7%af%ef%bc%88%e5%85%ad%e4%b9%8b%e4%b8%80%ef%bc%89%ef%bc%88%e4%bd%99%e5%85%89%e6%98%ad%ef%bc%89\/","title":{"rendered":"\u69ae\u8000\u8b8a\u5316\u7684\u8def\uff08\u516d\u4e4b\u4e00\uff09\uff08\u4f59\u5149\u662d\uff09"},"content":{"rendered":"<p><span style=\"color: #3366ff;\"><strong>\u4e3b\u6539\u8b8a\u6211\u5011\u8207\u773e\u4e0d\u540c<\/strong><\/span><br 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\/>\n\u4e3b\u7d66\u6211\u5011\u9019\u4e9b\u771f\u7406\uff0c\u5e6b\u52a9\u6211\u5011\u89e3\u6c7a\u5fc3\u9748\u3001\u5fc3\u601d\u53ca\u6709\u95dc\u771f\u7406\u7684\u554f\u984c\u3002\u6211\u5011\u5f9e\u4e00\u958b\u59cb\u5c31\u91cd\u8996\u771f\u7406\uff0c\u6709\u4e9b\u4eba\u53eb\u9019\u4e9b\u505a\u300c\u795e\u5b78\u300d\u3002\u6211\u5011\u7684\u300c\u795e\u5b78\u300d\uff0c\u8b1b\u5230\u963f\u7238\u548c\u4e3b\uff0c\u9019\u4e9b\u624d\u6700\u91cd\u8981\u3002\u82e5\u91cd\u8996\u771f\u7406\uff0c\u95dc\u65bc\u795e\u7684\u771f\u7406\u5fc5\u5b9a\u6700\u91cd\u8981\uff0c\u53ef\u662f\uff0c\u5f88\u591a\u5c6c\u9748\u66f8\u7c4d\u5167\u5bb9\u5f88\u6c89\u60b6\uff0c\u5f88\u5c11\u63d0\u5230\u795e\u7684\u7f8e\u9e97\u3001\u559c\u6a02\uff0c\u4e5f\u627e\u4e0d\u5230\u795e\u662f\u6211\u5011\u7684\u89aa\u963f\u7238\u3001\u826f\u4eba\u7684\u611b\u7b49\u5167\u5bb9\uff0c\u66f4\u6709\u932f\u8aa4\u7684\u5167\u5bb9\u3002\u5343\u842c\u4e0d\u8981\u4ee5\u70ba\u8b1b\u5f97\u96e3\u660e\uff0c\u5c31\u662f\u9ad8\u6df1\uff0c\u4e3b\u8036\u7a4c\u8b1b\u8ff0\u82b1\u6735\u3001\u9ce5\u5152\uff0c\u5f88\u5bb9\u6613\u660e\u767d\u3002<br \/>\n<span style=\"color: #3366ff;\"><strong>\u91cd\u8996\u81ea\u5df1\u7684\u5fc3\u9748\u72c0\u614b<\/strong><\/span><br \/>\n\u4f60\u53ef\u80fd\u88ab\u9b54\u9b3c\u652a\u64fe\u800c\u4e0d\u77e5\u66c9\uff0c\u5f88\u60b2\u6158\u3002\u5fc3\u601d\u88ab\u652a\u64fe\uff0c\u662f\u5f88\u5927\u554f\u984c\u3002\u5fc3\u601d\u82e5\u80fd\u66f4\u65b0\uff0c\u5c31\u53ef\u4ee5\u66f4\u69ae\u8000\u3002\u6b63\u78ba\u5fc3\u601d\uff0c\u52a0\u4e0a\u7d93\u6b77\u4e3b\uff0c\u662f\u5fc3\u9748\u69ae\u8000\u7684\u9470\u5319\uff08key\uff09\u3002\u6211\u5011\u5e38\u5e38\u88ab\u932f\u8aa4\u7684\u5fc3\u601d\u963b\u7919\uff0c\u96e3\u4ee5\u4eab\u53d7\u4e3b\uff0c\u5176\u5be6\u6211\u5011\u662f\u611b\u4e3b\u7684\uff0c\u4e0d\u5728\u72c0\u614b\uff0c\u662f\u56e0\u70ba\u88ab\u932f\u8aa4\u89c0\u5ff5\u7b9d\u5236\uff0c\u6240\u4ee5\u8981\u807d\u4fe1\u606f\uff0c\u6c42\u4e3b\u958b\u773c\u3002\u6211\u5f88\u91cd\u8996\u5fc3\u9748\uff0c\u4f60\u4e00\u751f\u4e5f\u8981\u9019\u6a23\uff0c\u5341\u5206\u91cd\u8981\u3002<br \/>\n<strong>\u300c\u4f60\u8981\u4fdd\u5b88\u4f60\u5fc3\uff0c\u52dd\u904e\u4fdd\u5b88\u4e00\u5207\uff3b\u6216\u8b6f\uff1a\u4f60\u8981\u5207\u5207\u4fdd\u5b88\u4f60\u5fc3\uff3d\uff0c\u56e0\u70ba\u4e00\u751f\u7684\u679c\u6548\u662f\u7531\u5fc3\u767c\u51fa\u3002\u300d\uff08\u7bb4\u56db23\uff09<\/strong><br \/>\n\u5fc3\u9748\u72c0\u614b\u5f71\u97ff\u6211\u5011\u4e00\u751f\u662f\u5426\u767c\u51fa\u679c\u6548\uff0c\u662f\u5426\u5408\u4e3b\u7528\u3002\u6211\u5011\u7684\u5fc3\u9748\u666f\u6cc1\uff0c\u7121\u8ad6\u662f\u5426\u8207\u4e3b\u8fd1\u3001\u6709\u529b\uff0c\u6216\u611f\u53d7\u5982\u4f55\uff0c\u6211\u5011\u5168\u90fd\u77e5\u9053\u3002\u6211\u5011\u9748\u88e1\u6709\u611f\u53d7\uff0c\u6b63\u5982\u809a\u5b50\u9913\u6216\u4e0d\u8212\u670d\uff0c\u662f\u611f\u53d7\u5f97\u5230\u7684\uff0c\u4e0d\u7528\u5225\u4eba\u544a\u8a34\u4f60\u3002<br \/>\n\u5927\u885b\u5f88\u91cd\u8996\u5fc3\u9748\u72c0\u614b\uff0c\u795e\u5728\u6b77\u4ee3\u5927\u7528\u7684\u4eba\uff0c\u5fc5\u5b9a\u662f\u9019\u6a23\u3002\u4ed6\u5011\u7d93\u6b77\u795e\uff0c\u5fc3\u9748\u66f4\u63d0\u5347\u3002\u4ed6\u5011\u8ffd\u6c42\u8a8d\u8b58\u795e\uff0c\u5230\u7942\u9762\u524d\u6c42\u554f\uff0c\u88ab\u795e\u5927\u7528\u3002\u4e00\u751f\u679c\u6548\u5f9e\u5fc3\u767c\u51fa\uff0c\u4ed6\u5011\u4fdd\u5b88\u548c\u91cd\u8996\u5fc3\u9748\u72c0\u614b\uff0c\u654f\u92b3\u5230\u5fc3\u9748\u4e0d\u5728\u72c0\u614b\u6642\uff0c\u99ac\u4e0a\u56de\u8f49\u3002<br \/>\n\u6709\u4e9b\u4eba\u8aaa\u8981\u8a8d\u7f6a\uff0c\u4f8b\u5982\u5728\u665a\u4e0a\u56de\u9867\u6574\u5929\u505a\u932f\u7684\u4e8b\uff0c\u70ba\u90a3\u4e9b\u4e8b\u8a8d\u7f6a\uff0c\u597d\u50cf\u4ea4\u5e33\u4e00\u6a23\uff1b\u8a8d\u7f6a\u5f8c\uff0c\u624d\u80fd\u8207\u795e\u6062\u5fa9\u4ea4\u901a\u3002\u9019\u662f\u932f\u7684\uff0c\u4e0d\u5408\u8056\u7d93\u3002\u795e\u8981\u6211\u5011\u77e5\u932f\u6094\u6539\uff0c\u537b\u975e\u8a8d\u7f6a\u3002\u6211\u5011\u8981\u5c0d\u7167\u8056\u7d93\uff0c\u4e3b\u6c92\u6709\u8981\u6c42\u9580\u5f92\u8a8d\u7f6a\u3002\u6211\u5011\u4e0d\u7528\u56e0\u4e00\u76f4\u6ce8\u610f\u81ea\u5df1\u7684\u8868\u73fe\u800c\u88ab\u652a\u64fe\uff0c\u90a3\u4e9b\u610f\u5ff5\uff0c\u662f\u9b54\u9b3c\u7684\u610f\u5ff5\uff0c\u4ed6\u60f3\u4ee4\u4eba\u5fc3\u88e1\u5e38\u5e38\u4e0d\u5b89\u3002\u8056\u7d93\u6559\u5c0e\u6211\u5011\u8981\u4ef0\u671b\u8036\u7a4c\uff0c\u4e3b\u4e86\u89e3\u6211\u5011\u7684\u5fc3\uff0c\u7942\u77e5\u9053\u6211\u5011\u4e0d\u60f3\u72af\u7f6a\uff0c\u6211\u5011\u6094\u6539\u5c31\u884c\u4e86\uff0c\u4f60\u5be6\u5728\u5f88\u8056\u6f54\u3002\u4e0d\u7528\u7406\u6703\u90a3\u4e9b\u652a\u64fe\uff0c\u6700\u91cd\u8981\u662f\u73fe\u5728\u5fc3\u5411\u8457\u4e3b\u3001\u4eab\u53d7\u4e3b\u3002\u6211\u5011\u9078\u64c7\u8981\u4e3b\uff0c\u5c31\u4e0d\u60f3\u72af\u7f6a\uff0c\u5169\u8005\u4e0d\u53ef\u80fd\u4e26\u5b58\uff0c\u4e0d\u80fd\u65e2\u8981\u8207\u4e3b\u8fd1\uff0c\u537b\u53c8\u8981\u72af\u7f6a\u3002\u9b54\u9b3c\u60f3\u652a\u64fe\u6211\u5011\uff0c\u963b\u7919\u6211\u5011\u4eab\u53d7\u4e3b\uff0c\u6216\u963b\u7919\u6211\u5011\u56de\u5230\u795e\u9762\u524d\u3002<br \/>\n<span style=\"color: #3366ff;\"><strong>\u6700\u91cd\u8981\u662f\u4fdd\u5b88\u5fc3\u601d\u3001\u89aa\u8fd1\u7d93\u6b77\u795e<\/strong><\/span><br 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