{"id":2128,"date":"2017-05-08T12:00:07","date_gmt":"2017-05-08T04:00:07","guid":{"rendered":"http:\/\/blog.lifespring.com.hk\/?p=2128"},"modified":"2018-11-02T14:05:54","modified_gmt":"2018-11-02T06:05:54","slug":"%e4%bf%a1%e6%81%af%e5%88%86%e4%ba%ab%ef%bc%9a%e6%a6%ae%e8%80%80%e8%ae%8a%e5%8c%96%e7%9a%84%e8%b7%af%ef%bc%88%e5%85%ad%e4%b9%8b%e4%ba%8c%ef%bc%89%ef%bc%88%e4%bd%99%e5%85%89%e6%98%ad%ef%bc%89","status":"publish","type":"post","link":"https:\/\/lifespring.com.hk\/en\/%e4%bf%a1%e6%81%af%e5%88%86%e4%ba%ab%ef%bc%9a%e6%a6%ae%e8%80%80%e8%ae%8a%e5%8c%96%e7%9a%84%e8%b7%af%ef%bc%88%e5%85%ad%e4%b9%8b%e4%ba%8c%ef%bc%89%ef%bc%88%e4%bd%99%e5%85%89%e6%98%ad%ef%bc%89\/","title":{"rendered":"\u69ae\u8000\u8b8a\u5316\u7684\u8def\uff08\u516d\u4e4b\u4e8c\uff09\uff08\u4f59\u5149\u662d\uff09"},"content":{"rendered":"<p><span style=\"color: #3366ff;\"><strong>\u5fc3\u9748\u69ae\u8000\u3001\u8b8a\u5316\u7684\u9470\u5319<\/strong><\/span><br 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\/>\n<strong>\u300c\u4f60\u82e5\u5c07\u5bf6\u8cb4\u7684\u548c\u4e0b\u8ce4\u7684\u5206\u5225\u51fa\u4f86\uff0c\u4f60\u5c31\u53ef\u4ee5\u7576\u4f5c\u6211\u7684\u53e3\u300d<\/strong>\uff1a\u795e\u50b3\u8a71\u7d66\u4ed6\uff0c\u4f7f\u7528\u4ed6\u53bb\u5e6b\u52a9\u5225\u4eba\u3002\u4ec0\u9ebc\u662f\u5bf6\u8cb4\u7684\u548c\u4e0b\u8ce4\u7684\u5462\uff1f\u5c0d\u7167\u4e0a\u4e0b\u6587\u5c31\u77e5\u9053\uff0c\u662f\u95dc\u4e4e\u5fc3\u601d\u7684\u3002\u5fc3\u601d\u76f4\u63a5\u5f71\u97ff\u4eba\uff0c\u6bcf\u5929\u60f3\u4ec0\u9ebc\u5f88\u91cd\u8981\uff0c\u628a\u5bf6\u8cb4\u7684\u5206\u5225\u51fa\u4f86\uff0c\u653e\u4e0b\u5351\u8ce4\u7684\uff0c\u5c31\u662f\u90a3\u4e9b\u932f\u8aa4\u6216\u6709\u5bb3\u7684\u5fc3\u601d\uff0c\u9019\u6a23\uff0c\u4e3b\u5c31\u6703\u4f7f\u7528\u6211\u5011\u3002\u82e5\u4e0d\u63c0\u9078\u5bf6\u8cb4\u7684\u5fc3\u601d\uff0c\u5f88\u96e3\u88ab\u795e\u4f7f\u7528\uff0c\u4e5f\u4e0d\u80fd\u5f04\u597d\u81ea\u5df1\u3002\u82e5\u8036\u5229\u7c73\u7e7c\u7e8c\u53bb\u60f3\u795e\u662f\u5426\u5c0d\u4ed6\u6709\u8a6d\u8a50\uff0c\u795e\u5c31\u4e0d\u80fd\u4f7f\u7528\u4ed6\u3002\u4f60\u82e5\u88ab\u58de\u7684\u3001\u932f\u8aa4\u7684\u5fc3\u601d\u7e8f\u7e5e\uff0c\u5c31\u7121\u6cd5\u63d0\u5347\u548c\u69ae\u8000\u3002<br \/>\n<span style=\"color: #3366ff;\"><strong>\u4e3b\u7d66\u6211\u5011\u771f\u7406\uff0c\u5b8c\u6210\u7942\u7684\u611b\u9858<\/strong><\/span><br \/>\n<strong>\u300c\u6240\u4ee5\uff0c\u4f60\u5011\u8981\u53bb\uff0c\u4f7f\u842c\u6c11\u4f5c\u6211\u7684\u9580\u5f92\uff0c\u5949\u7236\u3001\u5b50\u3001\u8056\u9748\u7684\u540d\u7d66\u4ed6\u5011\u65bd\u6d17\uff3b\u6216\u4f5c\uff1a\u7d66\u4ed6\u5011\u65bd\u6d17\uff0c\u6b78\u65bc\u7236\u3001\u5b50\u3001\u8056\u9748\u7684\u540d\uff3d\u3002\u51e1\u6211\u6240\u5429\u5490\u4f60\u5011\u7684\uff0c\u90fd\u6559\u8a13\u4ed6\u5011\u9075\u5b88\uff0c\u6211\u5c31\u5e38\u8207\u4f60\u5011\u540c\u5728\uff0c\u76f4\u5230\u4e16\u754c\u7684\u672b\u4e86\u3002\u300d \uff08\u592a\u4e8c\u516b19-20\uff09<\/strong><br \/>\n\u4e3b\u5fa9\u6d3b\u5f8c\uff0c\u8a17\u4ed8\u6240\u6709\u57fa\u7763\u5f92\uff0c\u5b8c\u6210\u7942\u7684\u5fc3\u610f\u3002\u7136\u800c\uff0c\u5f88\u591a\u57fa\u7763\u5f92\u4e0d\u6e05\u695a\u4ec0\u9ebc\u662f\u8a17\u4ed8\uff0c\u6240\u4ee5\u80cc\u8ca0\u4e0d\u4e86\u3002\u4e3b\u4e0d\u662f\u55ae\u55ae\u53eb\u6211\u5011\u50b3\u798f\u97f3\uff0c\u4f7f\u842c\u6c11\u4f5c\u7942\u7684\u9580\u5f92\uff0c\u7136\u5f8c\u5c31\u6c92\u6709\u4e0b\u6587\uff0c\u4e3b\u9084\u8981\u4ed6\u5011\u53d7\u6d78\uff0c\u6b78\u65bc\u7236\u3001\u5b50\u3001\u8056\u9748\u7684\u540d\u3002\u53d7\u6d78\u5305\u542b\u8c50\u5bcc\u610f\u601d\u2500\u2500\u8207\u4e3b\u806f\u5408\u3001\u5f9e\u795e\u800c\u751f\u3001\u65b0\u9020\u7684\u4eba\u7b49\u7b49\u3002\u4e3b\u53c8\u8aaa\uff1a<strong>\u300c\u51e1\u6211\u6240\u5429\u5490\u4f60\u5011\u7684\uff0c\u90fd\u6559\u8a13\u4ed6\u5011\u9075\u5b88\u3002\u300d<\/strong>\u6240\u4ee5\u9580\u5f92\u8981\u4e0d\u65b7\u8ffd\u6c42\u771f\u7406\u3002\u82e5\u4e0d\u660e\u767d\u4e3b\u7684\u5927\u4f7f\u547d\uff0c\u53ea\u62da\u547d\u50b3\u798f\u97f3\u6551\u4eba\uff0c\u5f8c\u679c\u6703\u5982\u4f55\uff1f\u6551\u4eba\u662f\u597d\u7684\uff0c\u4f46\u4ed6\u5011\u7684\u8cea\u7d20\u6703\u5982\u4f55\uff1f\u80fd\u7d66\u4e3b\u6240\u8981\u7684\u55ce\uff1f\u6c92\u6709\u771f\u7406\uff0c\u5fc3\u9748\u5f88\u5bb9\u6613\u8edf\u5f31\uff0c\u4e5f\u8ca0\u4e0d\u8d77\u4e3b\u7684\u8a17\u4ed8\u3002\u7942\u8981\u5b8c\u6210\u7942\u6240\u8981\u7684\uff0c\u5c31\u662f\u69ae\u8000\u7684\u65b0\u5a66\uff0c\u800c\u4e0d\u662f\u4e00\u500b\u8edf\u5f31\u7684\u6559\u6703\u3002<br \/>\n\u4e3b\u5728\u6b77\u4ee3\u4e0d\u65b7\u6062\u5fa9\u771f\u7406\uff0c\u76f4\u5230\u7942\u7684\u611b\u9858\u6210\u5c31\u3002\u4e3b\u5b9a\u8981\u7d66\u6211\u5011\u771f\u7406\uff0c\u5426\u5247\u53ea\u662f\u4e00\u756a\u7a7a\u8a71\uff0c\u4e0d\u662f\u771f\u7684\u8a17\u4ed8\u6211\u5011\uff0c\u5c31\u597d\u50cf\u53eb\u4f60\u53bb\u8cb7\u83dc\uff0c\u537b\u4e0d\u7d66\u4f60\u8cb7\u83dc\u9322\u3002\u82e5\u4e3b\u8a17\u4ed8\u6211\uff0c\u537b\u4e0d\u7d66\u6211\u771f\u7406\uff0c\u6211\u5011\u5c31\u6c92\u6cd5\u5b8c\u6210\u7942\u7684\u5fc3\u610f\u3002\u4f60\u5011\u8981\u807d\u4fe1\u606f\uff0c\u770b\u5c6c\u9748\u66f8\uff0c\u9019\u662f\u4e3b\u7d66\u6211\u5011\u7684\u771f\u7406\u3002\u6b77\u4ee3\u5c6c\u9748\u66f8\u7c4d\u597d\u7684\u5730\u65b9\uff0c\u6211\u4e5f\u5438\u6536\uff0c\u4f46\u90a3\u4e9b\u5167\u5bb9\u4e0d\u5920\u5b8c\u5099\uff0c\u6df1\u5ea6\u4e5f\u4e0d\u5920\u3002\u82e5\u8981\u5b8c\u6210\u795e\u7684\u5fc3\u610f\uff0c\u4e0d\u8981\u8f15\u770b\u771f\u7406\uff0c\u5b9a\u8981\u8d95\u5feb\u53bb\u8ffd\u6c42\u3002\u8056\u7d93\u5f88\u6fc3\u7e2e\uff0c\u9700\u8981\u6642\u9593\u95b1\u8b80\uff0c\u4e5f\u9700\u8981\u660e\u767d\uff0c\u800c\u807d\u4fe1\u606f\u5e6b\u52a9\u4f60\u660e\u767d\u8056\u7d93\u3002\u6c92\u6709\u771f\u7406\uff0c\u5fc3\u9748\u6703\u5f88\u5f31\uff1b\u82e5\u4e0d\u662f\u771f\u7406\u5e6b\u52a9\u6211\u89e3\u6c7a\u554f\u984c\uff0c\u6211\u4e0d\u6703\u5feb\u6a02\u3002<br \/>\n\u6b77\u4ee3\u4e0d\u5c11\u57fa\u7763\u5f92\u6709\u5f88\u591a\u932f\u8aa4\uff0c\u4ed6\u5011\u4e0d\u6e05\u695a\u771f\u7406\uff0c\u5c31\u8aaa\u4ec0\u9ebc\u90fd\u662f\u5967\u79d8\u3002\u4eba\u751f\u4f86\u5c31\u6709\u7f6a\uff0c\u5b8c\u5168\u4e0d\u5408\u7406\u3001\u4e0d\u516c\u5e73\uff01\u82e5\u662f\u9019\u6a23\uff0c\u5152\u5b50\u4e0d\u807d\u8a71\uff0c\u7236\u6bcd\u70ba\u4f55\u8981\u6253\u4ed6\uff1f\u56e0\u70ba\u4ed6\u6709\u539f\u7f6a\uff0c\u4e0d\u80fd\u4e0d\u72af\u7f6a\uff0c\u600e\u80fd\u807d\u8a71\u5462\uff1f\u53e6\u5916\uff0c\u6cd5\u5b98\u8cea\u554f\u7f6a\u72af\u70ba\u4f55\u6bba\u4eba\uff0c\u4ed6\u4e5f\u53ef\u4ee5\u6b78\u548e\u6709\u539f\u7f6a\uff01\u7136\u800c\uff0c\u521d\u751f\u5b30\u5b69\u6709\u7f6a\uff0c\u5f88\u51a4\u6789\uff0c\u5f88\u8352\u8b2c\uff01\u4e8b\u5be6\u4e0a\uff0c\u5982\u679c\u4ed6\u5011\u4e00\u51fa\u751f\u5c31\u96e2\u4e16\uff0c\u9748\u9b42\u6703\u4e0a\u5929\u5802\u3002\u96e3\u9053\u795e\u4e0d\u8b1b\u7406\uff1f\u4f46\u6709\u4eba\u89e3\u91cb\u4e0d\u5230\uff0c\u5c31\u63a8\u8aaa\u662f\u5967\u79d8\uff0c\u9019\u5b8c\u5168\u4e0d\u662f\u8056\u7d93\u6240\u8aaa\u7684\u3002\u5982\u679c\u4eba\u751f\u4f86\u6709\u539f\u7f6a\u3001\u7f6a\u6027\uff0c\u5c31\u96e3\u4ee5\u5168\u7136\u7f8e\u9e97\uff0c\u6beb\u7121\u7455\u75b5\uff01\u7a76\u7adf\u4e3b\u8aaa\u7684\u8a71\uff0c\u53ea\u662f\u7a0d\u7a0d\u9f13\u52f5\u4f60\uff0c\u9084\u662f\u771f\u6b63\u7684\u7a31\u8b9a\u548c\u6b23\u8cde\u4f60\u5462\uff1f<br \/>\n\u611f\u8b1d\u4e3b\uff0c\u6211\u80fd\u70ba\u7942\u7ad9\u8d77\u4f86\u767c\u8072\u3002\u6211\u4ee5\u524d\u5728\u5225\u8655\u805a\u6703\uff0c\u6709\u4f4d\u795e\u5b78\u9662\u526f\u9662\u9577\u8b1b\u9053\uff0c\u4ed6\u8aaa\u57fa\u7763\u5f92\u6bcf\u5206\u79d2\u90fd\u6709\u7f6a\uff0c\u7576\u6642\u6211\u96d6\u662f\u521d\u4fe1\uff0c\u4e5f\u51fa\u4f86\u7cfe\u6b63\u4ed6\uff0c\u56e0\u70ba\u9019\u662f\u56b4\u91cd\u7684\u932f\u8aa4\uff0c\u662f\u4e0d\u69ae\u8000\u4e3b\u7684\u8aaa\u6cd5\u3002\u8056\u7d93\u8aaa\uff1a<strong>\u300c\u2026\u2026\u4f60\u8981\u7d66\u7942\u8d77\u540d\u53eb\u8036\u7a4c\uff0c\u56e0\u7942\u8981\u5c07\u81ea\u5df1\u7684\u767e\u59d3\u5f9e\u7f6a\u60e1\u88e1\u6551\u51fa\u4f86\u3002\u300d\uff08\u592a\u4e0021\uff09<\/strong>\u4ed6\u90a3\u6a23\u8aaa\uff0c\u8c48\u4e0d\u8868\u793a\u4e3b\u5f9e\u4f86\u6c92\u6709\u6551\u6211\u5011\uff1f\u6211\u5011\u4e0d\u9700\u8981\u6015\u4efb\u4f55\u4eba\uff0c\u7576\u8001\u5e2b\u7684\uff0c\u66f4\u8981\u50b3\u905e\u6b63\u78ba\u4fe1\u606f\u3002<br \/>\n<span style=\"color: #3366ff;\"><strong>\u9003\u907f\u79c1\u617e<\/strong><\/span><br \/>\n<strong>\u300c\u7136\u800c\uff0c\u795e\u5805\u56fa\u7684\u6839\u57fa\u7acb\u4f4f\u4e86\uff1b\u4e0a\u9762\u6709\u9019\u5370\u8a18\u8aaa\uff1a\u4e3b\u8a8d\u8b58\u8ab0\u662f\u7942\u7684\u4eba\uff1b\u53c8\u8aaa\uff1a\u51e1\u7a31\u547c\u4e3b\u540d\u7684\u4eba\u7e3d\u8981\u96e2\u958b\u4e0d\u7fa9\u3002\u5728\u5927\u6236\u4eba\u5bb6\uff0c\u4e0d\u4f46\u6709\u91d1\u5668\u9280\u5668\uff0c\u4e5f\u6709\u6728\u5668\u74e6\u5668\uff1b\u6709\u4f5c\u70ba\u8cb4\u91cd\u7684\uff0c\u6709\u4f5c\u70ba\u5351\u8ce4\u7684\u3002\u4eba\u82e5\u81ea\u6f54\uff0c\u812b\u96e2\u5351\u8ce4\u7684\u4e8b\uff0c\u5c31\u5fc5\u4f5c\u8cb4\u91cd\u7684\u5668\u76bf\uff0c\u6210\u70ba\u8056\u6f54\uff0c\u5408\u4e4e\u4e3b\u7528\uff0c\u9810\u5099\u884c\u5404\u6a23\u7684\u5584\u4e8b\u3002\u4f60\u8981\u9003\u907f\u5c11\u5e74\u7684\u79c1\u617e\uff0c\u540c\u90a3\u6e05\u5fc3\u79b1\u544a\u4e3b\u7684\u4eba\u8ffd\u6c42\u516c\u7fa9\u3001\u4fe1\u5fb7\u3001\u4ec1\u611b\u3001\u548c\u5e73\u3002\u300d\uff08\u63d0\u5f8c\u4e8c19-22\uff09<\/strong><br 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\/>\n<strong>\u300c\u9810\u5099\u884c\u5404\u6a23\u7684\u5584\u4e8b\u300d<\/strong>\uff1a\u4e0d\u662f\u53ea\u65bd\u6368\uff0c\u800c\u662f\u6307\u771f\u6b63\u7684\u4e8b\u5949\u3002<br 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