{"id":2148,"date":"2017-05-15T11:20:53","date_gmt":"2017-05-15T03:20:53","guid":{"rendered":"http:\/\/blog.lifespring.com.hk\/?p=2148"},"modified":"2018-11-02T09:31:45","modified_gmt":"2018-11-02T01:31:45","slug":"%e6%a6%ae%e8%80%80%e8%ae%8a%e5%8c%96%e7%9a%84%e8%b7%af%ef%bc%88%e5%85%ad%e4%b9%8b%e4%b8%89%ef%bc%89%ef%bc%88%e4%bd%99%e5%85%89%e6%98%ad%ef%bc%89","status":"publish","type":"post","link":"https:\/\/lifespring.com.hk\/en\/%e6%a6%ae%e8%80%80%e8%ae%8a%e5%8c%96%e7%9a%84%e8%b7%af%ef%bc%88%e5%85%ad%e4%b9%8b%e4%b8%89%ef%bc%89%ef%bc%88%e4%bd%99%e5%85%89%e6%98%ad%ef%bc%89\/","title":{"rendered":"\u69ae\u8000\u8b8a\u5316\u7684\u8def\uff08\u516d\u4e4b\u4e09\uff09\uff08\u4f59\u5149\u662d\uff09"},"content":{"rendered":"<p><span style=\"color: #800080;\"><strong>\u820a\u7d04\u8056\u5f92\u7684\u5fc3\u601d<\/strong><\/span><br \/>\n<span style=\"color: #993300;\"><strong><em>\u4e00\u3001\u8036\u5229\u7c73<\/em><\/strong><\/span><br 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\/>\n<strong>\u300c\u6211\u60f3\u8d77\u6211\u591c\u9593\u7684\u6b4c\u66f2\uff0c\u636b\u5fc3\u81ea\u554f\uff1b\u6211\u5fc3\u88e1\u4e5f\u4ed4\u7d30\u7701\u5bdf\u3002\u96e3\u9053\u4e3b\u8981\u6c38\u9060\u4e1f\u68c4\u6211\uff0c\u4e0d\u518d\u65bd\u6069\u9ebc\uff1f\u96e3\u9053\u7942\u7684\u6148\u611b\u6c38\u9060\u7aae\u76e1\uff0c\u7942\u7684\u61c9\u8a31\u4e16\u4e16\u5ee2\u68c4\u55ce\uff1f\u96e3\u9053 \u795e\u5fd8\u8a18\u958b\u6069\uff0c\u56e0\u767c\u6012\u5c31\u6b62\u4f4f\u7942\u7684\u6148\u60b2\u9ebc\uff1f\u300d\uff08\u8a69\u4e03\u4e036-9\uff09<\/strong><br \/>\n\u6211\u5011\u9700\u8981\u80af\u53d7\u5b89\u6170\u3002\u9019\u8a69\u4eba\u4e0d\u80af\u53d7\u5b89\u6170\uff0c\u89ba\u5f97\u4e0d\u5fff\u3002\u4ed6\u518d\u60f3\u6e05\u695a\u4e9b\uff0c\u539f\u4f86\u662f\u81ea\u5df1\u601d\u60f3\u51fa\u554f\u984c\u3002\u611b\u795e\u7684\u4eba\uff0c\u4e5f\u6709\u601d\u60f3\u4e0a\u7684\u554f\u984c\uff1b\u7576\u4ed6\u5011\u5230\u795e\u9762\u524d\uff0c\u795e\u89e3\u660e\u4ed6\u5011\u7684\u554f\u984c\uff0c\u4ed6\u5011\u5c31\u80fd\u6539\u8b8a\u3002\u4e0d\u8981\u4ee5\u70ba\u81ea\u5df1\u6c92\u6709\u601d\u60f3\u7684\u76f2\u9ede\uff0c\u800c\u807d\u4fe1\u606f\u5c0d\u6211\u5011\u6709\u9019\u65b9\u9762\u7684\u63d0\u9192\u3002<br \/>\n<em><strong>\u56db\u3001\u4e9e\u85a9\uff08\u8a69\u4e03\u4e09\uff09<\/strong><\/em><br \/>\n<strong>\u300c\u81f3\u65bc\u6211\uff0c\u6211\u7684\u8173\u5e7e\u4e4e\u5931\u9583\uff1b\u6211\u7684\u8173\u96aa\u4e9b\u6ed1\u8dcc\u3002\u6211\u898b\u60e1\u4eba\u548c\u72c2\u50b2\u4eba\u4eab\u5e73\u5b89\u5c31\u5fc3\u61f7\u4e0d\u5e73\u3002\u4ed6\u5011\u6b7b\u7684\u6642\u5019\u6c92\u6709\u75bc\u75db\u2026\u2026\u300d\uff08\u8a69\u4e03\u4e092, 4\uff09<\/strong><br \/>\n\u9019\u4f4d\u8a69\u4eba\u6e05\u5fc3\u611b\u795e\uff0c\u4ed6\u770b\u4e0d\u9806\u773c\u60e1\u4eba\u7684\u884c\u70ba\u3002<br \/>\n<strong>\u300c\u6211\u5be6\u5728\u5f92\u7136\u6f54\u6de8\u4e86\u6211\u7684\u5fc3\uff0c\u5f92\u7136\u6d17\u624b\u8868\u660e\u7121\u8f9c\uff0c\u56e0\u70ba\u6211\u7d42\u65e5\u906d\u707d\u96e3\uff1b\u6bcf\u65e9\u6668\u53d7\u61f2\u6cbb\u3002\u6211\u82e5\u8aaa\uff0c\u6211\u8981\u9019\u6a23\u8b1b\uff0c\u9019\u5c31\u662f\u4ee5\u5978\u8a50\u5f85\u7962\u7684\u773e\u5b50\u3002\u300d\uff08\u8a69\u4e03\u4e0913-15\uff09<\/strong><br \/>\n\u8a69\u4eba\u770b\u898b\u60e1\u4eba\u5f97\u4ee5\u5584\u7d42\uff0c\u6d3b\u5f97\u90a3\u9ebc\u597d\uff0c\u4ed6\u4e0d\u660e\u767d\u81ea\u5df1\u90a3\u9ebc\u611b\u795e\uff0c\u537b\u591a\u906d\u707d\u96e3\u3002\u5e78\u597d\u4ed6\u5f8c\u4f86\u61c2\u5f97\u52d2\u4f4f\u820c\u982d\uff0c\u5426\u5247\u6703\u5f71\u97ff\u5225\u4eba\u3002\u4ed6\u88e1\u9762\u6709\u554f\u984c\uff0c\u89e3\u4e0d\u958b\u601d\u60f3\u4e0a\u7684\u7d50\uff0c\u65bc\u662f\u61a4\u61a4\u4e0d\u5e73\u3002\u4f46\u6211\u76f8\u4fe1\uff0c\u5927\u5bb6\u90fd\u4e0d\u6703\u53d7\u9019\u4e9b\u4e8b\u60c5\u652a\u64fe\uff0c\u4f60\u770b\u5230\u5f88\u591a\u4eba\u767c\u9054\uff0c\u4f46\u5fc3\u88e1\u4e0d\u6703\u89ba\u5f97\u5f88\u4e0d\u5e73\u3002\u7136\u800c\uff0c\u4f60\u4e00\u65b9\u9762\u4e0d\u8981\u89ba\u5f97\u81ea\u5df1\u8f03\u5dee\u52c1\uff08\u56e0\u70ba\u4f60\u4e0d\u81f4\u65bc\u6709\u8a69\u4eba\u90a3\u500b\u554f\u984c\uff09\uff0c\u53e6\u4e00\u65b9\u9762\u4e0d\u8981\u9a55\u50b2\uff08\u8a69\u4eba\u751f\u5728\u820a\u7d04\u6642\u4ee3\uff0c\u6c92\u6709\u90a3\u9ebc\u591a\u8056\u7d93\u66f8\u5377\u53ef\u53c3\u8003\uff0c\u4e5f\u6c92\u6709\u300c\u842c\u4e8b\u6548\u529b\u300d\u9019\u53e5\u8a71\uff09\u3002<br \/>\n<strong>\u300c\u6211\u601d\u7d22\u600e\u80fd\u660e\u767d\u9019\u4e8b\uff0c\u773c\u770b\u5be6\u4fc2\u70ba\u96e3\u3002\u300d\uff08\u8a69\u4e03\u4e0916\uff09<\/strong><br \/>\n\u611b\u795e\u7684\u4eba\uff0c\u90fd\u53ef\u80fd\u6709\u5fc3\u601d\u4e0a\u7684\u554f\u984c\u3002\u8a69\u4eba\u4e0d\u660e\u767d\u70ba\u4ec0\u9ebc\u6703\u9019\u6a23\u3002<br \/>\n<strong>\u300c\u7b49\u6211\u9032\u4e86 \u795e\u7684\u8056\u6240\uff0c\u601d\u60f3\u4ed6\u5011\u7684\u7d50\u5c40\u3002\u300d\uff08\u8a69\u4e03\u4e0917\uff09<\/strong><br \/>\n\u8a69\u4eba\u9032\u4e86\u8056\u6240\uff0c\u5230\u795e\u9762\u524d\u3002\u7942\u6703\u89e3\u7b54\u554f\u984c\uff0c\u4e14\u7d66\u6211\u5011\u667a\u6167\u3002\u5f8c\u4f86\uff0c\u8a69\u4eba\u770b\u898b\u81ea\u5df1\u5f88\u6709\u798f\uff0c\u5225\u4eba\u539f\u4f86\u4e0d\u600e\u9ebc\u5e78\u798f\uff01<br \/>\n<strong>\u300c\u7136\u800c\uff0c\u6211\u5e38\u8207\u7962\u540c\u5728\uff1b\u7962\u6519\u8457\u6211\u7684\u53f3\u624b\u3002\u7962\u8981\u4ee5\u7962\u7684\u8a13\u8a00\u5f15\u5c0e\u6211\uff0c\u4ee5\u5f8c\u5fc5\u63a5\u6211\u5230\u69ae\u8000\u88e1\u3002\u9664\u7962\u4ee5\u5916\uff0c\u5728\u5929\u4e0a\u6211\u6709\u8ab0\u5462\uff1f\u9664\u7962\u4ee5\u5916\uff0c\u5728\u5730\u4e0a\u6211\u4e5f\u6c92\u6709\u6240\u611b\u6155\u7684\u3002\u6211\u7684\u8089\u9ad4\u548c\u6211\u7684\u5fc3\u8178\u8870\u6b98\uff1b\u4f46 \u795e\u662f\u6211\u5fc3\u88e1\u7684\u529b\u91cf\uff0c\u53c8\u662f\u6211\u7684\u798f\u5206\uff0c\u76f4\u5230\u6c38\u9060\u3002\u300d\uff08\u8a69\u4e03\u4e0923-25\uff09<\/strong><br \/>\n\u7d93\u6b77\u795e\uff0c\u9ad4\u6703\u795e\u662f\u4ed6\u5fc3\u88e1\u7684\u529b\u91cf\u3001\u798f\u5206\uff0c\u770b\u898b\u795e\u7121\u53ef\u6bd4\u3002\u6211\u5011\u8981\u7559\u610f\u81ea\u5df1\u5fc3\u601d\u4e0a\u7684\u76f2\u9ede\u3002\u5f9e\u4ee5\u4e0a\u9019\u4e9b\u611b\u795e\u7684\u4eba\u4e4b\u7d93\u6b77\uff0c\u53ef\u770b\u5230\u4e00\u500b\u500b\u90fd\u662f\u5fc3\u601d\u7684\u554f\u984c\uff0c\u6211\u5011\u8981\u4fdd\u5b88\u548c\u63d0\u5347\u5fc3\u601d\u3002<br \/>\n<span style=\"color: #800080;\"><strong>\u5fc3\u610f\u66f4\u65b0\uff0c\u5373\u5fc3\u601d\u66f4\u65b0<\/strong><\/span><br \/>\n\u7f85\u99ac\u66f8\u7b2c\u5341\u4e8c\u7ae0\u63d0\u5230\u5fc3\u610f\uff08\u5fc3\u601d\uff09\u66f4\u65b0\uff0c\u5c31\u6703\u8b8a\u5316\u3002\u7576\u6211\u5011\u5fc3\u601d\u8d8a\u9032\u6b65\uff0c\u6211\u5011\u6703\u66f4\u958b\u5fc3\uff0c\u4e5f\u6703\u660e\u767d\u4e00\u751f\u7684\u906d\u9047\uff0c\u9ad4\u6703\u4e3b\u5f88\u611b\u6211\u5011\u3002\u4f8b\u5982\uff0c\u7b2c\u4e8c\u4ee3\u7684\u5f1f\u5144\u59ca\u59b9\uff0c\u66f4\u8981\u611f\u8b1d\u80fd\u6709\u611b\u4e3b\u7684\u7236\u6bcd\u3002<br \/>\n\u7f85\u99ac\u66f8\u7b2c\u516b\u7ae0\u63d0\u5230\uff0c\u8981\u601d\u5ff5\u8056\u9748\u7684\u4e8b\u3002\u4f60\u6240\u601d\u5ff5\u7684\u4e8b\u60c5\uff0c\u662f\u5426\u8056\u9748\u559c\u6b61\u7684\u5462\uff1f\u9ad4\u8cbc\u8056\u9748\u7684\u4e8b\uff0c\u5c31\u6709\u751f\u547d\u548c\u5e73\u5b89\uff1b\u9ad4\u8cbc\u8089\u9ad4\u7684\u4e8b\uff0c\u5c31\u662f\u6b7b\uff0c\u4e0d\u80fd\u5f97\u8457\u751f\u547d\u3001\u5e73\u5b89\uff0c\u53ea\u6709\u6b7b\u6c89\u3002\u8153\u7acb\u6bd4\u66f8\u7b2c\u56db\u7ae0\u5217\u51fa\u4e86\u4e00\u7cfb\u5217\u6211\u5011\u8981\u601d\u5ff5\u7684\u4e8b\u60c5\uff0c\u4f8b\u5982\u771f\u5be6\u7684\u3001\u6e05\u6f54\u7684\u3001\u6709\u7f8e\u540d\u7b49\u5f88\u591a\u4e8b\u60c5\uff0c\u4e3b\u6709\u9019\u4e00\u5207\uff0c\u7942\u662f\u601d\u5ff5\u9019\u4e9b\u4e8b\u3002\u795e\u8981\u6211\u5011\u601d\u5ff5\u9019\u4e9b\u6709\u8cea\u7d20\u7684\u4e8b\u3002<br 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