{"id":2450,"date":"2013-01-17T11:03:26","date_gmt":"2013-01-17T03:03:26","guid":{"rendered":"http:\/\/blog.lifespring.com.hk\/?p=98"},"modified":"2013-01-17T11:03:26","modified_gmt":"2013-01-17T03:03:26","slug":"%e3%80%8a%e7%8f%be%e5%9c%a8%e7%9a%84%e4%ba%8b%e5%92%8c%e5%b0%87%e4%be%86%e5%bf%85%e6%88%90%e7%9a%84%e4%ba%8b%e3%80%8b%e9%81%b8%e9%8c%84%ef%bc%9a%e4%b8%bb%e7%9a%84%e6%97%a5%e5%ad%90%ef%bc%881-%ef%bc%89","status":"publish","type":"post","link":"https:\/\/lifespring.com.hk\/en\/%e3%80%8a%e7%8f%be%e5%9c%a8%e7%9a%84%e4%ba%8b%e5%92%8c%e5%b0%87%e4%be%86%e5%bf%85%e6%88%90%e7%9a%84%e4%ba%8b%e3%80%8b%e9%81%b8%e9%8c%84%ef%bc%9a%e4%b8%bb%e7%9a%84%e6%97%a5%e5%ad%90%ef%bc%881-%ef%bc%89\/","title":{"rendered":"\u66f8\u7c4d\u9078\u9304\uff1a\u300a\u73fe\u5728\u7684\u4e8b\u548c\u5c07\u4f86\u5fc5\u6210\u7684\u4e8b\u300b\u4e3b\u7684\u65e5\u5b50\uff081\uff09"},"content":{"rendered":"<p><strong>\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u7684\u610f\u601d<\/strong><br \/>\n\u300c\u5f1f\u5144\u5011\uff0c\u8ad6\u5230\u6642\u5019\u3001\u65e5\u671f\uff0c\u4e0d\u7528\u5beb\u4fe1\u7d66\u4f60\u5011\uff1b\u56e0\u70ba\u4f60\u5011\u81ea\u5df1\u660e\u660e\u66c9\u5f97\uff0c\u4e3b\u7684\u65e5\u5b50\u4f86\u5230\uff0c\u597d\u50cf\u591c\u9593\u7684\u8cca\u4e00\u6a23\u3002\u4eba\u6b63\u8aaa\u5e73\u5b89\u7a69\u59a5\u7684\u6642\u5019\uff0c\u707d\u798d\u5ffd\u7136\u81e8\u5230\u4ed6\u5011\uff0c\u5982\u540c\u7522\u96e3\u81e8\u5230\u61f7\u80ce\u7684\u5a66\u4eba\u4e00\u6a23\u3002\u4ed6\u5011\u7d55\u4e0d\u80fd\u9003\u812b\u3002\u5f1f\u5144\u5011\uff0c\u4f60\u5011\u537b\u4e0d\u5728\u9ed1\u6697\u88e1\uff0c\u53eb\u90a3\u65e5\u5b50\u81e8\u5230\u4f60\u5011\u50cf\u8cca\u4e00\u6a23\u3002\u4f60\u5011\u90fd\u662f\u5149\u660e\u4e4b\u5b50\uff0c\u90fd\u662f\u767d\u665d\u4e4b\u5b50\uff0c\u6211\u5011\u4e0d\u662f\u5c6c\u9ed1\u591c\u7684\uff0c\u4e5f\u4e0d\u662f\u5c6c\u5e7d\u6697\u7684\u3002\u300d\uff08\u5e16\u524d\u4e941-5\uff09<br \/>\n\u8a31\u591a\u89e3\u7d93\u66f8\u90fd\u932f\u89e3\u4e86\u9019\u6bb5\u7d93\u6587\u3002\u9996\u5148\uff0c\u6211\u5011\u8981\u6e05\u695a\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u4e26\u975e\u300c\u57fa\u7763\u7684\u65e5\u5b50\u300d\u3002\u300c\u57fa\u7763\u7684\u65e5\u5b50\u300d\u5c31\u662f\u4e3b\u8981\u56de\u4f86\u63d0\u63a5\u6559\u6703\u7684\u65e5\u5b50\u3002\u800c\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u5373\u7d93\u5e38\u5728\u820a\u7d04\u51fa\u73fe\u7684\u300c\u8036\u548c\u83ef\u7684\u65e5\u5b50\u300d\uff08\u8cfd\u5341\u4e096, 9\uff1b\u7d50\u5341\u4e095\u3001\u4e09\u53413\uff1b\u73e5\u4e0015\u3001\u4e8c1, 11\u3001\u4e0914\uff1b\u6469\u4e9418, 20\uff1b\u756a\u4e007\uff1b\u4e9e\u5341\u56db1\uff09\u3002<br \/>\n<!--more-->\u70ba\u4f55\u8981\u8aaa\u300c\u8036\u548c\u83ef\u7684\u65e5\u5b50\u300d\u5462\uff1f\u9019\u662f\u76f8\u5c0d\u65bc\u4eba\u7684\u65e5\u5b50\u800c\u8a00\u3002\u73fe\u5728\u4f3c\u4e4e\u662f\u4eba\u63a7\u5236\u8457\u4e16\u754c\uff0c\u5f77\u5f7f\u795e\u4e0d\u5b58\u5728\u3002\u5176\u5be6\u795e\u5728\u80cc\u5f8c\u638c\u7ba1\u8457\u4e00\u5207\uff0c\u7942\u53ea\u662f\u5bb9\u8b93\u8a31\u591a\u4e8b\u60c5\u767c\u751f\u3002\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u5c31\u662f\u6307\u5c07\u4f86\u795e\u660e\u986f\u51fa\u624b\uff0c\u76f4\u63a5\u5e72\u9810\u4e16\u754c\u7684\u65e5\u5b50\u3002<br \/>\n\u8a31\u591a\u57fa\u7763\u5f92\u5c0d\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u5728\u4ec0\u9ebc\u6642\u5019\u958b\u59cb\u90fd\u5f04\u932f\u4e86\u3002\u6709\u4e9b\u8a8d\u70ba\u5728\u6559\u6703\u88ab\u63d0\u6642\u958b\u59cb\uff0c\u76f4\u5230\u5343\u79a7\u5e74\u570b\u7d50\u675f\u4e4b\u5f8c\uff0c\u65b0\u5929\u65b0\u5730\u4e4b\u524d\uff0c\u767d\u8272\u5927\u5bf6\u5ea7\u7684\u6642\u5019\uff0c\u90fd\u7a31\u70ba\u300c\u4e3b\u7684\u65e5\u5b50\u300d\uff0c\u65b0\u5929\u65b0\u5730\u7684\u6642\u5019\u5247\u7a31\u70ba\u300c\u795e\u7684\u65e5\u5b50\u300d\u3002\uff08\u9019\u8aaa\u6cd5\u5df2\u7d93\u6bd4\u8f03\u597d\uff0c\u4f46\u4e0d\u662f\u5b8c\u5168\u6b63\u78ba\u3002\uff09<br \/>\n\u300c\u4f46\u4e3b\u7684\u65e5\u5b50\u8981\u50cf\u8cca\u4f86\u5230\u4e00\u6a23\u3002\u90a3\u65e5\uff0c\u5929\u5fc5\u5927\u6709\u97ff\u8072\u5ee2\u53bb\uff0c\u6709\u5f62\u8cea\u7684\u90fd\u8981\u88ab\u70c8\u706b\u92b7\u5316\u3002\u5730\u548c\u5176\u4e0a\u7684\u7269\u90fd\u8981\u71d2\u76e1\u4e86\u3002\u300d\uff08\u5f7c\u5f8c\u4e0910\uff09<br \/>\n\u56e0\u70ba\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u662f\u6307\u795e\u5c0d\u4e16\u754c\u7684\u5e72\u9810\u548c\u5be9\u5224\uff0c\u7136\u5f8c\u5e36\u9032\u570b\u5ea6\uff0c\u5305\u62ec\u767d\u8272\u5927\u5bf6\u5ea7\u7684\u5be9\u5224\uff0c\u6240\u4ee5\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u4e00\u958b\u59cb\u5c31\u8207\u5be9\u5224\u6709\u95dc\u3002\u7a31\u70ba\u300c\u4e3b\u7684\u65e5\u5b50\u300d\uff0c\u539f\u56e0\u662f\u6cbf\u7528\u820a\u7d04\u300c\u8036\u548c\u83ef\u7684\u65e5\u5b50\u300d\uff0c\u4ee5\u5225\u65bc\u300c\u57fa\u7763\u7684\u65e5\u5b50\u300d\uff0c\u514d\u5f97\u8b80\u8005\u6df7\u4e82\u3002\u6240\u4ee5\u5be9\u5224\u7684\u707d\u96e3\u4e00\u81e8\u5230\uff0c\u5c31\u662f\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u958b\u59cb\uff0c\u4e03\u5e74\u707d\u96e3\u63a5\u4e0b\u4f86\u7684\u65e5\u5b50\uff0c\u4e5f\u662f\u300c\u4e3b\u7684\u65e5\u5b50\u300d\uff1b\u4e4b\u5f8c\u5230\u4e86\u5c71\u7f8a\u3001\u7dbf\u7f8a\u7684\u5be9\u5224\u4e5f\u662f\u300c\u4e3b\u7684\u65e5\u5b50\u300d\uff0c\u56e0\u70ba\u795e\u76f4\u63a5\u5e72\u9810\uff0c\u7279\u5225\u8207\u5be9\u5224\u6709\u95dc\u3002\u4e0d\u540c\u65bc\u73fe\u5728\uff0c\u4e16\u4eba\u904e\u8457\u597d\u50cf\u6c92\u6709\u795e\u7684\u751f\u6d3b\uff0c\u56e0\u70ba\u795e\u4ecd\u672a\u592a\u904e\u76f4\u63a5\u5e72\u9810\u3002\u7136\u800c\uff0c\u795e\u4e0d\u6703\u7121\u9650\u671f\u5bb9\u5fcd\u60e1\u4eba\uff0c\u4ed6\u4e00\u5b9a\u6703\u5c0d\u4ed8\u548c\u5be9\u5224\u60e1\u4eba\u3002\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u4e00\u76f4\u5ef6\u81f3\u5343\u79a7\u5e74\u570b\uff0c\u6700\u5f8c\u7684\u80cc\u53db\u548c\u5c0d\u4ed8\uff0c\u4ee5\u53ca\u5be9\u5224\u5929\u4f7f\uff0c\u76f4\u5230\u767d\u8272\u5927\u5bf6\u5ea7\u7684\u5be9\u5224\uff0c\u6a6b\u8de8\u4e00\u6bb5\u5f88\u9577\u6642\u9593\u3002<br \/>\n<strong> \u300c\u4e3b\u7684\u65e5\u5b50\u300d\u5728\u4ec0\u9ebc\u6642\u5019\u958b\u59cb<\/strong><br \/>\n\u81f3\u65bc\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u5728\u4ec0\u9ebc\u6642\u5019\u958b\u59cb\uff0c\u6211\u770b\u904e\u7684\u66f8\u7c4d\uff0c\u6c92\u6709\u4e00\u672c\u8aaa\u5f97\u5c0d\u3002\u6709\u7684\u8aaa\u7576\u6559\u6703\u88ab\u63d0\u6642\u5c31\u958b\u59cb\uff1b\u6709\u7684\u8aaa\u5728\u4e03\u5e74\u707d\u96e3\u7d50\u675f\uff0c\u4e3b\u964d\u81e8\u6642\u624d\u958b\u59cb\u3002\u9019\u5169\u7a2e\u8aaa\u6cd5\u90fd\u932f\uff0c\u5176\u5be6\u662f\u5728\u6559\u6703\u88ab\u63d0\u5f8c\u4e0d\u4e45\u624d\u958b\u59cb\uff0c\u9019\u662f\u4e3b\u958b\u6211\u5fc3\u9748\u773c\u775b\uff0c\u8b93\u6211\u660e\u767d\u7684\u3002<br \/>\n\u300c\u5f1f\u5144\u5011\uff0c\u8ad6\u5230\u6642\u5019\u3001\u65e5\u671f\uff0c\u4e0d\u7528\u5beb\u4fe1\u7d66\u4f60\u5011\uff1b\u56e0\u70ba\u4f60\u5011\u81ea\u5df1\u660e\u660e\u66c9\u5f97\uff0c\u4e3b\u7684\u65e5\u5b50\u4f86\u5230\uff0c\u597d\u50cf\u591c\u9593\u7684\u8cca\u4e00\u6a23\u3002\u4eba\u6b63\u8aaa\u5e73\u5b89\u7a69\u59a5\u7684\u6642\u5019\u2026\u2026\u300d\uff08\u5e16\u524d\u4e941-3\uff09<br \/>\n\u300c\u6642\u5019\u3001\u65e5\u671f\u300d\uff1a\u5c0d\u7167\u4e0a\u6587\u7b2c\u56db\u7ae0\u6240\u8aaa\uff0c\u9019\u5fc5\u5b9a\u662f\u6307\u6559\u6703\u88ab\u63d0\u7684\u6642\u5019\u65e5\u671f\u3002<br \/>\n\u300c\u4e3b\u7684\u65e5\u5b50\u4f86\u5230\uff0c\u597d\u50cf\u591c\u9593\u7684\u8cca\u4e00\u6a23\u300d\uff1a\u4fdd\u7f85\u65e9\u5c31\u544a\u8a34\u4ed6\u5011\uff0c\u6c92\u6709\u4eba\u77e5\u9053\u660e\u78ba\u7684\u6642\u5019\u65e5\u671f\uff0c\u4e3b\u96a8\u6642\u56de\u4f86\uff0c\u6240\u4ee5\u6211\u5011\u8981\u5106\u9192\u3002<br \/>\n\u300c\u4eba\u6b63\u8aaa\u5e73\u5b89\u7a69\u59a5\u7684\u6642\u5019\u300d\uff1a\u9019\u6642\u5019\u5c31\u662f\u4ee5\u4e0b\u5169\u7bc0\u7d93\u6587\u6240\u8aaa\u7684\u60c5\u6cc1\uff1a<br \/>\n\u300c\u4e00\u4e03\u4e4b\u5167\uff0c\u4ed6\u5fc5\u8207\u8a31\u591a\u4eba\u5805\u5b9a\u76df\u7d04\u2026\u2026\u300d\uff08\u4f46\u4e5d27\uff09<br \/>\n\u300c\u6211\u770b\u898b\u7f94\u7f8a\u63ed\u958b\u4e03\u5370\u4e2d\u7b2c\u4e00\u5370\u7684\u6642\u5019\u2026\u2026\u898b\u6709\u4e00\u5339\u767d\u99ac\uff0c\u9a0e\u5728\u99ac\u4e0a\u7684\uff0c\u62ff\u8457\u5f13\uff0c\u4e26\u6709\u51a0\u5195\u8cdc\u7d66\u4ed6\u3002\u4ed6\u4fbf\u51fa\u4f86\uff0c\u52dd\u4e86\u53c8\u8981\u52dd\u3002\u300d\uff08\u555f\u516d1-2\uff09<br \/>\n\u4e03\u5e74\u707d\u96e3\u4e00\u958b\u59cb\uff0c\u6575\u57fa\u7763\u5192\u51fa\u4f86\u8ddf\u8a31\u591a\u4eba\u5805\u5b9a\u76df\u7d04\u3002\u4eca\u5929\uff0c\u8a31\u591a\u4eba\u5f88\u60f3\u548c\u5e73\uff0c\u6545\u570b\u969b\u9593\u6709\u5f88\u591a\u548c\u8ac7\uff0c\u7f8e\u570b\u591a\u4efb\u7e3d\u7d71\u90fd\u8981\u8655\u7406\u4e2d\u6771\u548c\u5e73\u554f\u984c\u3002\u800c\u6575\u57fa\u7763\u8655\u7406\u548c\u8ac7\u65b9\u9762\u6700\u662f\u6210\u529f\u7684\uff0c\u9023\u4e2d\u6771\u554f\u984c\u4e5f\u7d66\u4ed6\u89e3\u6c7a\u4e86\uff0c\u56e0\u70ba\u9b54\u9b3c\u5e6b\u52a9\u4ed6\u3002\u6240\u4ee5\u7576\u6642\u5c31\u51fa\u73fe\u4e86\u4e00\u500b\u300c\u4eba\u6b63\u8aaa\u5e73\u5b89\u7a69\u59a5\u7684\u6642\u5019\u300d\u7684\u5c40\u9762\u3002<br \/>\n\u300c\u2026\u2026\u707d\u798d\u5ffd\u7136\u81e8\u5230\u4ed6\u5011\uff0c\u5982\u540c\u7522\u96e3\u81e8\u5230\u61f7\u80ce\u7684\u5a66\u4eba\u4e00\u6a23\u3002\u4ed6\u5011\u7d55\u4e0d\u80fd\u9003\u812b\u3002\u300d\uff08\u5e16\u524d\u4e943\uff09<br \/>\n\u9019\u88e1\u53ef\u4ee5\u5c0d\u7167\u555f\u793a\u9304\u7b2c\u516d\u7ae03\u81f34\u7bc0\uff1a\u300c\u63ed\u958b\u7b2c\u4e8c\u5370\u7684\u6642\u5019\u2026\u2026\u5c31\u53e6\u6709\u4e00\u5339\u99ac\u51fa\u4f86\uff0c\u662f\u7d05\u7684\uff0c\u6709\u6b0a\u67c4\u7d66\u4e86\u90a3\u9a0e\u99ac\u7684\uff0c\u53ef\u4ee5\u5f9e\u5730\u4e0a\u596a\u53bb\u592a\u5e73\uff0c\u4f7f\u4eba\u5f7c\u6b64\u76f8\u6bba\uff1b\u53c8\u6709\u4e00\u628a \u5927\u5200\u8cdc\u7d66\u4ed6\u3002\u300d\u9019\u662f\u7206\u767c\u7b2c\u4e09\u6b21\u4e16\u754c\u5927\u6230\u7684\u60c5\u6cc1\uff0c\u76f4\u5230\u63ed\u958b\u7b2c\u56db\u5370\u7684\u6642\u5019\uff0c\u5730\u4e0a\u56db\u5206\u4e4b\u4e00\u4eba\u53e3\u5df2\u906d\u6bba\u5bb3\uff0c\u4f46\u9019\u53ea\u662f\u707d\u96e3\u7684\u8d77\u982d\uff08\u53c3\u592a\u5eff\u56db4-8\uff09\u3002<br \/>\n\u6240\u4ee5\uff0c\u5c31\u5728\u6211\u5011\u88ab\u63d0\u5f8c\u4e0d\u4e45\uff0c\u707d\u798d\u5ffd\u7136\u81e8\u5230\uff0c\u958b\u59cb\u4e86\u300c\u4e3b\u7684\u65e5\u5b50\u300d\uff0c\u76f4\u5230\u5f7c\u5f97\u5f8c\u66f8\u7b2c\u4e09\u7ae010\u7bc0\u6240\u8aaa\u7684\u6642\u5019\uff1a\u300c\u4f46\u4e3b\u7684\u65e5\u5b50\u8981\u50cf\u8cca\u4f86\u5230\u4e00\u6a23\u3002\u90a3\u65e5\uff0c\u5929\u5fc5\u5927\u6709\u97ff\u8072\u5ee2 \u53bb\uff0c\u6709\u5f62\u8cea\u7684\u90fd\u8981\u88ab\u70c8\u706b\u92b7\u5316\uff0c\u5730\u548c\u5176\u4e0a\u7684\u7269\u90fd\u8981\u71d2\u76e1\u4e86\u3002\u300d\u9019\u671f\u9593\uff0c\u795e\u76f4\u63a5\u5e72\u9810\u4e16\u754c\u3002\u5343\u79a7\u5e74\u570b\u88e1\uff0c\u4e3b\u8207\u6211\u5011\u4e00\u540c\u4f5c\u738b\uff0c\u7942\u8981\u7528\u9435\u6756\u8f44\u7ba1\u842c\u570b\uff0c\u5c0d\u4ed8\u4e00\u5207\u72af\u7f6a\u7684\uff0c \u4e0d\u662f\u50cf\u73fe\u5728\u8b93\u60e1\u4eba\u4efb\u610f\u800c\u884c\uff08\u53c3\u555f\u5341\u4e8c5\u3001\u5341\u4e5d15\uff09\u3002<br \/>\n<strong>\u4fdd\u7f85\u8b1b\u8ad6\u300c\u4e3b\u7684\u65e5\u5b50\u300d<\/strong><br \/>\n\u300c\u56e0\u70ba\u795e\u4e0d\u662f\u9810\u5b9a\u6211\u5011\u53d7\u5211\uff0c\u4e43\u662f\u9810\u5b9a\u6211\u5011\u85c9\u8457\u6211\u5011\u4e3b\u8036\u7a4c\u57fa\u7763\u5f97\u6551\u3002\u300d\uff08\u5e16\u524d\u4e949\uff09<br \/>\n\u5f9e\u9019\u7bc0\u7d93\u6587\uff0c\u5c31\u77e5\u9053\u6559\u6703\u5fc5\u5b9a\u662f\u707d\u524d\u88ab\u63d0\uff1b\u9000\u4e00\u6b65\u4f86\u8aaa\uff0c\u5373\u4f7f\u4e0d\u662f\u707d\u524d\u88ab\u63d0\uff0c\u4e5f\u5fc5\u662f\u5f88\u65e9\u5c31\u88ab\u63d0\u4e86\uff0c\u56e0\u70ba\u300c\u795e\u4e0d\u662f\u9810\u5b9a\u6211\u5011\u53d7\u5211\u300d\u3002\u5728\u4e03\u5e74\u707d\u96e3\u4e2d\uff0c\u795e\u7528\u8a31\u591a\u707d\u96e3\u5211\u7f70\u60e1\u4eba\uff0c\u6b63\u5982\u820a\u7d04\u8a31\u591a\u5148\u77e5\u66f8\u6240\u8aaa\u7684\u3002<br \/>\n\u300c\u5f1f\u5144\u5011\uff0c\u8ad6\u5230\u6211\u5011\u4e3b\u8036\u7a4c\u57fa\u7763\u964d\u81e8\u548c\u6211\u5011\u5230\u4ed6\u90a3\u88e1\u805a\u96c6\uff0c\u6211\u52f8\u4f60\u5011\uff1a\u7121\u8ad6\u6709\u9748\u3001\u6709\u8a00\u8a9e\u3001\u6709\u5192\u6211\u540d\u7684\u66f8\u4fe1\uff0c\u8aaa\u4e3b\u7684\u65e5\u5b50\u73fe\u5728\u5230\u4e86\uff0c\u4e0d\u8981\u8f15\u6613\u52d5\u5fc3\uff0c\u4e5f\u4e0d\u8981\u9a5a\u614c\u3002\u300d\uff08\u5e16\u5f8c\u4e8c1-2\uff09<br \/>\n\u4fdd\u7f85\u4e0d\u6703\u4efb\u7531\u4eba\u8aaa\u4e3b\u4f55\u6642\u56de\u4f86\u3002\u5f9e\u9019\u88e1\uff0c\u6211\u770b\u5230\u6211\u5011\u5c0d\u9810\u8a00\u7684\u614b\u5ea6\u4e0d\u80fd\u99ac\u864e\uff0c\u4e0d\u80fd\u5bb9\u8b93\u4eba\u96a8\u4fbf\u89e3\u91cb\u3002<br \/>\n\u300c\u7121\u8ad6\u6709\u9748\u3001\u6709\u8a00\u8a9e\u300d\uff1a\u53ef\u80fd\u7576\u6642\u6709\u4eba\u81ea\u7a31\u6709\u4ec0\u9ebc\u9748\u555f\u793a\u4ed6\u3002<br \/>\n\u300c\u6709\u5192\u6211\u540d\u7684\u66f8\u4fe1\uff0c\u8aaa\u4e3b\u7684\u65e5\u5b50\u73fe\u5728\u5230\u4e86\u300d\uff1a\u9019\u662f\u56e0\u70ba\u4fdd\u7f85\u66fe\u7d93\u5c0d\u4ed6\u5011\u8aaa\u4e86\uff0c\u4ed6\u5011\u5c07\u4f86\u6703\u88ab\u63d0\uff0c\u4f46\u6709\u4eba\u8aaa\u4e3b\u7684\u65e5\u5b50\u5df2\u7d93\u5230\u4e86\uff0c\u4e5f\u5c31\u662f\u8aaa\u4ed6\u5011\u5df2\u7d93\u5728\u707d\u96e3\u4e2d\uff0c\u4ed6\u5011\u537b\u672a\u88ab\u63d0\u3002\u9019\u60c5\u6cc1\u53ea\u6709\u5169\u500b\u53ef\u80fd\u6027\uff1a<br \/>\n\u7b2c\u4e00\uff0c\u4fdd\u7f85\u8aaa\u932f\u4e86\uff0c\u4ed6\u8aaa\u6703\u88ab\u63d0\uff0c\u7d50\u679c\u537b\u4e0d\u662f\uff1b<br \/>\n\u7b2c\u4e8c\uff0c\u88ab\u63d0\u7684\u6642\u5019\u5df2\u7d93\u5230\u4e86\uff0c\u4f46\u6c92\u6709\u4ed6\u5011\u5206\u5152\uff0c\u6545\u6b64\u4ed6\u5011\u9a5a\u614c\u3002<br \/>\n\u90a3\u4e9b\u5f1f\u5144\u59ca\u59b9\u4e4b\u6240\u4ee5\u8f15\u6613\u76f8\u4fe1\u5176\u4ed6\u4eba\uff0c\u56e0\u70ba\u7576\u6642\u6559\u6703\u6b63\u5fcd\u53d7\u5927\u903c\u8feb\uff0c\u4fdd\u7f85\u4e5f\u8eab\u8655\u903c\u8feb\u4e4b\u4e2d\uff0c\u800c\u90a3\u4e9b\u8ff7\u60d1\u4eba\u7684\u5c31\u628a\u90a3\u4e9b\u903c\u8feb\u89e3\u91cb\u70ba\u5927\u707d\u96e3\u4e2d\u7684\u903c\u8feb\uff0c\u4e4d\u807d\u4e4b\u4e0b\uff0c\u9817\u6709\u9053\u7406\uff0c\u56e0\u6b64\u4fe1\u4ee5\u70ba\u771f\u3002\u9019\u7b49\u8aaa\u6cd5\u4f7f\u4ed6\u5011\u611f\u5230\u6df7\u4e82\uff0c\u4e0d\u78ba\u5b9a\u4fdd\u7f85\u6240\u8aaa\u7684\u662f\u771f\u662f\u5047\uff0c\u6240\u4ee5\u4fdd\u7f85\u5beb\u4fe1\u5b89\u6170\u4ed6\u5011\u300c\u4e0d\u8981\u9a5a\u614c\u300d\u3002<br \/>\n\u5982\u679c\u707d\u5f8c\u88ab\u63d0\u8ad6\u662f\u5c0d\u7684\uff0c\u5c31\u7b97\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u771f\u7684\u4f86\u4e86\uff0c\u4ed6\u5011\u4e5f\u4e0d\u7528\u9a5a\u614c\uff0c\u56e0\u70ba\u4e3b\u7684\u65e5\u5b50\u5982\u679c\u771f\u7684\u4f86\u4e86\uff0c\u90a3\u9ebc\u88ab\u63d0\u4e4b\u65e5\u4e5f\u5c31\u8fd1\u4e86\uff0c\u96d6\u7136\u6703\u906d\u9047\u75db\u82e6\uff0c\u751a\u81f3\u53ef\u80fd\u6703\u6b7b\u4ea1\uff0c \u4f46\u600e\u4e5f\u4e0d\u6703\u591a\u65bc\u4e03\u5e74\u3002\u6545\u6b64\uff0c\u6839\u672c\u4e0d\u7528\u9a5a\u614c\uff0c\u53cd\u800c\u61c9\u8a72\u9ad8\u8208\uff0c\u800c\u4e14\u8981\u975e\u5e38\u671f\u5f85\u3002\u4f46\u6211\u5011\u6839\u672c\u4e0d\u9700\u5728\u5730\u4e0a\u7d93\u6b77\u300c\u4e3b\u7684\u65e5\u5b50\u300d\uff0c\u56e0\u70ba\u6211\u5011\u90a3\u6642\u5df2\u7d93\u88ab\u63d0\u4e86\uff0c\u6240\u4ee5\u707d\u5f8c\u88ab\u63d0 \u8ad6\u4e00\u5b9a\u662f\u932f\u7684\uff01<br \/>\n\u300c\u4eba\u4e0d\u62d8\u7528\u4ec0\u9ebc\u6cd5\u5b50\uff0c\u4f60\u5011\u7e3d\u4e0d\u8981\u88ab\u4ed6\u8a98\u60d1\uff1b\u56e0\u70ba\u90a3\u65e5\u5b50\u4ee5\u524d\uff0c\u5fc5\u6709\u96e2\u9053\u53cd\u6559\u7684\u4e8b\uff0c\u4e26\u6709\u90a3\u5927\u7f6a\u4eba\uff0c\u5c31\u662f\u6c89\u6dea\u4e4b\u5b50\uff0c\u986f\u9732\u51fa\u4f86\u3002\u300d\uff08\u5e16\u5f8c\u4e8c3\uff09<br \/>\n\u6211\u5011\u4e0d\u8981\u88ab\u90a3\u4e9b\u63d0\u5021\u707d\u5f8c\u88ab\u63d0\u7b49\u7406\u8ad6\u7684\u4eba\u8a98\u60d1\u3002\u6211\u8981\u912d\u91cd\u5730\u8aaa\uff0c\u5f9e\u524d\u6211\u89ba\u5f97\u53ea\u8981\u4e0d\u662f\u798f\u97f3\u5167\u5bb9\u4e0a\u6709\u932f\u8aa4\uff0c\u4e5f\u6703\u4efb\u7531\u5225\u4eba\u89e3\u91cb\u9810\u8a00\u3002\u96d6\u7136\u90a3\u4e9b\u8aaa\u6cd5\u4e0d\u662f\u7570\u7aef\u7406\u8ad6\uff0c\u4f46\u6703\u4ee4\u4eba\u932f\u8aa4\u89e3\u91cb\u8a31\u591a\u7d93\u6587\uff0c\u4e5f\u6703\u5f71\u97ff\u6211\u5011\u9810\u5099\u4e3b\u96a8\u6642\u6703\u56de\u4f86\u7684\u89c0\u5ff5\u3002\u56e0\u82e5\u707d\u5f8c\u88ab\u63d0\u662f\u5c0d\u7684\uff0c\u90a3\u9ebc\u707d\u96e3\u5fc5\u9808\u5148\u767c\u751f\uff0c\u7136\u5f8c\u6211\u5011\u624d\u6703\u88ab\u63d0\uff0c\u90a3\u9ebc\u6211\u5011\u73fe\u5728\u4e0d\u7528\u671f\u671b\u4e3b\u6703\u5f88\u5feb\u56de\u4f86\uff0c\u4e3b\u66ab\u6642\u5fc5\u5b9a\u4e0d\u6703\u56de\u4f86\uff0c\u56e0\u8a31\u591a\u4e8b\u60c5\u9084\u672a\u61c9\u9a57\u3002\u7576\u4f60\u79b1\u544a\uff0c\u8aaa\uff1a\u300c\u4e3b\u554a\uff01\u9858\u7962\u5feb\u4f86\u3002\u300d\u4e3b\u5c31\u6703\u56de\u7b54\u8aaa\uff1a\u300c\u7d93\u4e0a\u6240\u5beb\u7684\u90a3\u4e9b\u707d\u96e3\u4ecd\u672a\u51fa\u73fe\uff0c\u6211\u4e0d\u80fd\u90a3\u9ebc\u5feb\u56de\u4f86\u3002\u300d<br \/>\n\u6545\u6b64\uff0c\u4ed6\u5011\u8981\u628a\u6b77\u53f2\u767c\u751f\u904e\u7684\u4e8b\u5f37\u89e3\u70ba\u8056\u7d93\u9810\u8a00\u7684\u61c9\u9a57\uff0c\u89e3\u91cb\u6210\u6211\u5011\u5df2\u7d93\u8eab\u8655\u707d\u96e3\u7684\u5f8c\u671f\uff0c\u63a5\u8fd1\u5c3e\u8072\u4e86\u3002\u6709\u4eba\u66f4\u628a\u524d\u4e09\u5e74\u534a\u5ef6\u4f38\u4f86\u89e3\u91cb\uff0c\u5982\u6b64\u727d\u5f37\uff0c\u96e3\u514d\u932f\u6f0f\u767e\u51fa\u3002<br \/>\n\u6700\u8fd1\uff0c\u6211\u8b80\u5230\u9019\u6bb5\u8056\u7d93\uff0c\u767c\u73fe\u4fdd\u7f85\u76f8\u7576\u91cd\u8996\u9810\u8a00\uff0c\u8a9e\u6c23\u7528\u8a5e\u4e5f\u5f88\u91cd\u3002\u6240\u4ee5\u6211\u4e0d\u80fd\u592a\u300c\u901a\u878d\u300d\uff0c\u8b93\u4eba\u611b\u600e\u6a23\u8aaa\u5c31\u600e\u6a23\u8aaa\uff0c\u800c\u4e14\u773e\u8aaa\u7d1b\u7d1c\uff0c\u53c8\u4e0d\u80fd\u78ba\u5b9a\uff0c\u5c31\u6703\u524a\u5f31\u4eab\u53d7\u4e3b\u7684\u7a0b\u5ea6\uff0c\u53c8\u6703\u4f7f\u5f1f\u5144\u59ca\u59b9\u4e0d\u5920\u540c\u5fc3\u3002\u4fdd\u7f85\u4e0d\u662f\u8aaa\uff1a\u300c\u53ea\u8981\u6e05\u695a\u5f97\u6551\uff0c\u81f3\u65bc\u5c07\u4f86\u7684\u4e8b\u60c5\uff0c\u5404\u8aaa\u5404\u7684\u90fd\u6c92\u6709\u95dc\u4fc2\u3002\u300d\u5426\u5247\uff0c\u795e\u5728\u8056\u7d93\u4e0a\u9019\u9ebc\u8a73\u7d30\u5730\u544a\u8a34\u6211\u5011\u95dc\u65bc\u5c07\u4f86\u7684\u4e8b\u60c5\u6709\u4f55\u7528\u8655\u5462\uff1f\u5148\u77e5\u66f8\u3001\u555f\u793a\u9304\uff0c\u6709\u76f8\u7576\u9577\u7684\u7bc7\u5e45\u8ad6\u5230\u9019\u4e03\u5e74\u88e1\u7684\u4e8b\u60c5\u3002\u82e5\u4e0d\u5f04\u6e05\u695a\uff0c\u5f88\u5bb9\u6613\u6703\u932f\u89e3\u8a31\u591a\u7d93\u6587\uff0c\u6240\u4ee5\u4e0d\u53ef\u80e1\u4e82\u8b1b\u8ad6\uff01<br \/>\n\u4fdd\u7f85\u5f88\u56b4\u91cd\u5730\u8aaa\u9019\u6a23\u884c\u662f\u4e00\u7a2e\u300c\u8a98\u60d1\u300d\u3002\u7576\u7136\uff0c\u90a3\u4e9b\u4eba\u672a\u5fc5\u662f\u6545\u610f\u8a98\u60d1\u6211\u5011\uff0c\u4ed6\u5011\u53ef\u80fd\u4ee5\u70ba\u90a3\u662f\u771f\u7406\uff0c\u6240\u4ee5\u60f3\u6559\u5c0e\u6211\u5011\uff0c\u4f46\u9b54\u9b3c\u5728\u80cc\u5f8c\u5229\u7528\u9019\u4e9b\u932f\u8b2c\u4f86\u8a98\u60d1\u6211\u5011\u3002<br \/>\n\u300c\u90a3\u65e5\u5b50\u300d\u5373\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u3002\u660e\u986f\u5730\uff0c\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u4f86\u81e8\u4e4b\u524d\uff0c\u5fc5\u6709\u5169\u4ef6\u4e8b\u60c5\u767c\u751f\uff1a\u96e2\u9053\u53cd\u6559\u7684\u4e8b\u3001\u5927\u7f6a\u4eba\u986f\u9732\u51fa\u4f86\u3002<br \/>\n\u6240\u4ee5\uff0c\u82e5\u8aaa\u6559\u6703\u88ab\u63d0\u6642\u5c31\u662f\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u958b\u59cb\uff0c\u9019\u8aaa\u6cd5\u5fc5\u5b9a\u662f\u932f\u7684\uff0c\u4f8b\u5982\u5341\u4e5d\u4e16\u7d00\u300c\u5f1f\u5144\u5011\u300d\u7576\u4e2d\u5c31\u6709\u9019\u6a23\u7684\u932f\u8aa4\u3002\u4e00\u4e9b\u73fe\u4ee3\u4f5c\u8005\u4e5f\u6709\u9019\u65b9\u9762\u7684\u932f\u8aa4\uff0c\u4f46\u4ed6\u5011\u7684\u66f8\u5df2\u7d93\u6bd4\u8f03\u597d\u3002<br \/>\n\u6211\u70ba\u4ec0\u9ebc\u8aaa\u4ed6\u5011\u932f\u4e86\u5462\uff1f\u56e0\u70ba\u6559\u6703\u88ab\u63d0\u82e5\u548c\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u540c\u6642\u958b\u59cb\uff0c\u90a3\u9ebc\u6559\u6703\u88ab\u63d0\u524d\uff0c\u5c31\u5fc5\u9808\u767c\u751f\u96e2\u9053\u53cd\u6559\u7684\u4e8b\u548c\u5927\u7f6a\u4eba\u986f\u9732\u51fa\u4f86\u9019\u5169\u4ef6\u4e8b\u3002\u7136\u800c\uff0c\u7167\u8056\u7d93\u6240\u8a00\uff0c\u9019\u5927\u7f6a\u4eba\u662f\u5728\u300c\u4e00\u4e03\u4e4b\u5167\u300d\u624d\u300c\u8207\u8a31\u591a\u4eba\u5805\u5b9a\u76df\u7d04\u300d\uff08\u4f46\u4e5d27\uff09\uff0c\u5373\u6559\u6703\u88ab\u63d0\u5f8c\u624d\u6703\u986f\u9732\u51fa\u4f86\u3002\u9019\u5206\u660e\u662f\u4e00\u500b\u77db\u76fe\u3002<br \/>\n\u53c8\u6709\u4e9b\u4eba\u8aaa\uff0c\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u8981\u5230\u4e03\u5e74\u707d\u96e3\u7d50\u675f\u5f8c\u624d\u81e8\u5230\uff0c\u9019\u4e5f\u662f\u932f\u7684\uff0c\u56e0\u70ba\u4ee5\u8cfd\u4e9e\u66f8\u7b2c\u5341\u4e09\u7ae0\u3001\u7d04\u73e5\u66f8\u3001\u897f\u756a\u96c5\u66f8\u7b49\u5747\u8a18\u8f09\u300c\u8036\u548c\u83ef\u7684\u65e5\u5b50\u300d\u662f\u5c0d\u4ed8\u60e1\u4eba\u7684\uff0c\u5305\u62ec\u707d\u96e3\u7684\u4e00\u4e9b\u65e5\u5b50\u3002<br \/>\n\u800c\u4e14\uff0c\u65e2\u7136\u8aaa\u662f\u901a\u904e\u707d\u96e3\u5c0d\u4ed8\u548c\u5be9\u5224\u5730\u4e0a\u7684\u60e1\u4eba\uff0c\u5c31\u4e0d\u6703\u5728\u9054\u6210\u548c\u7d04\u7684\u65e5\u5b50\u4e2d\u5c0d\u4ed8\u4ed6\u5011\u4e86\uff0c\u6545\u6b64\u6211\u8aaa\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u4e0d\u6703\u5728\u300c\u4e00\u4e03\u4e4b\u5167\u300d\u4e00\u958b\u59cb\u5c31\u81e8\u5230\u3002\u4f46\u5728\u5927\u6230\u7206\u767c \u6642\uff0c\u795e\u7684\u5be9\u5224\u5c31\u50be\u5012\u4e0b\u4f86\uff0c\u6b63\u5982\u5e16\u6492\u7f85\u5c3c\u8fe6\u524d\u66f8\u7b2c\u4e94\u7ae03\u7bc0\u8aaa\uff1a\u300c\u4eba\u6b63\u8aaa\u5e73\u5b89\u7a69\u59a5\u7684\u6642\u5019\uff0c\u707d\u798d\u5ffd\u7136\u81e8\u5230\u4ed6\u5011\uff0c\u5982\u540c\u7522\u96e3\u81e8\u5230\u61f7\u80ce\u7684\u5a66\u4eba\u4e00\u6a23\uff0c\u4ed6\u5011\u7d55\u4e0d\u80fd\u9003\u812b\u3002\u300d \u6240\u4ee5\u5728\u4e03\u5e74\u707d\u96e3\u4e2d\uff0c\u300c\u707d\u798d\u5ffd\u7136\u81e8\u5230\u300d\u4e4b\u6642\uff0c\u5c31\u662f\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u958b\u59cb\u7684\u6642\u5019\uff0c\u800c\u975e\u6559\u6703\u88ab\u63d0\u7684\u6642\u5019\uff0c\u4e43\u8981\u518d\u665a\u4e00\u9ede\u624d\u958b\u59cb\uff0c\u4f46\u4e0d\u6703\u592a\u9072\u3002\u5927\u6230\u662f\u5728\u6575\u57fa\u7763\u8207\u591a\u4eba\u5805\u5b9a\u76df\u7d04\u4e0d\u4e45\u4e4b\u5f8c\u7206\u767c\uff0c\u56e0\u6b64\u8056\u7d93\u8aaa\uff1a\u300c\u4eba\u6b63\u8aaa\u5e73\u5b89\u7a69\u59a5\u7684\u6642\u5019\uff0c\u707d\u798d\u5ffd\u7136\u81e8\u5230\u4ed6\u5011\u3002\u300d\u555f\u793a\u9304\u7b2c\u516d\u7ae0\u7684\u7b2c\u4e00\u5370\u662f\u767d\u99ac\uff0c\u8aaa\u5230\u6575\u57fa\u7763\u5916\u4ea4\u653f\u7b56\u4e0a\u7684\u5f97\u52dd\uff0c\u4f46\u5f88\u5feb\u5c31\u5230\u7b2c\u4e8c \u5370\uff1a\u7d05\u99ac\uff0c\u662f\u6bba\u622e\u7684\u4e8b\uff0c\u6230\u722d\u7206\u767c\uff0c\u5373\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u958b\u59cb\u3002<br \/>\n\u5728\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u4e4b\u524d\uff0c\u6709\u96e2\u9053\u53cd\u6559\u7684\u4e8b\uff0c\u56e0\u70ba\u6559\u6703\u88ab\u63d0\u5230\u5929\u4e0a\u53bb\u4e86\u3002\u7576\u6240\u6709\u771f\u57fa\u7763\u5f92\u88ab\u63d0\u5f8c\uff0c\u7559\u4e0b\u4f86\u7684\u90fd\u662f\u672a\u4fe1\u4e3b\u7684\u4eba\u6216\u662f\u5047\u4fe1\u5f92\uff0c\u4e16\u754c\u7684\u5149\u666f\u5c07\u6703\u5982\u4f55\u5462\uff1f\u73fe\u5728\u7684\u60c5\u6cc1\u5df2\u7d93\u90a3\u9ebc\u7cdf\u7cd5\uff0c\u8d8a\u4f86\u8d8a\u591a\u4eba\u96e2\u9053\u53cd\u6559\uff0c\u8a31\u591a\u65b0\u6d3e\u795e\u5b78\u5bb6\u653b\u64ca\u8056\u7d93\uff0c\u6ef2\u5165\u8a31\u591a\u6559\u6703\u5b97\u6d3e\u548c\u795e\u5b78\u9662\u4e2d\uff1b\u4ed6\u5011\u5927\u90e8\u5206\u4e0d\u76f8\u4fe1\u4e3b\u7684\u5fa9\u6d3b\u3001\u4e3b\u70ba\u7ae5\u8c9e\u5973\u6240\u751f\u7b49\u771f\u7406\uff0c\u53c8\u61f7\u7591\u4e3b\u8036\u7a4c\u7684\u795e\u6027\u548c\u795e\u8e5f\uff1b\u8056\u516c\u6703\u66f4\u516c\u958b\u70ba\u540c\u6027\u6200\u5a5a\u59fb\u795d\u798f\uff0c\u9019\u4e9b\u60c5\u6cc1\u73fe\u5728\u8d8a\u4f86\u8d8a\u56b4\u91cd\u3002\u4f55\u6cc1\u6559\u6703\u88ab\u63d0\u5f8c\uff0c\u5269\u4e0b\u7684\u7121\u8ad6\u662f\u5c6c\u65bc\u5929\u4e3b\u6559\u6216\u6771\u6b63\u6559\uff0c\u5168\u90fd\u662f\u5047\u4fe1\u5f92\uff0c\u53ef\u60f3\u800c\u77e5\uff0c\u96e2\u9053\u53cd\u6559\u7684\u4e8b\u5fc5\u76db\u6975\uff01<br \/>\n\uff08\u5f85\u7e8c\uff09<br \/>\n\u672c\u66f8\u66f4\u591a\u8cc7\u6599\uff0c\u53ef\u53c3\u8003<a href=\"http:\/\/blog.lifespring.com.hk\/?page_id=87\">\u66f8\u7c4d\u63a8\u4ecb<\/a>\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u4e3b\u7684\u65e5\u5b50\u300d\u7684\u610f\u601d \u300c\u5f1f\u5144\u5011\uff0c\u8ad6\u5230\u6642\u5019\u3001\u65e5\u671f\uff0c\u4e0d\u7528\u5beb\u4fe1\u7d66\u4f60\u5011\uff1b\u56e0\u70ba\u4f60\u5011\u81ea\u5df1\u660e\u660e\u66c9\u5f97\uff0c\u4e3b\u7684\u65e5\u5b50\u4f86\u5230\uff0c\u597d\u50cf\u591c\u9593\u7684\u8cca [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","omw_enable_modal_window":"enable","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[20],"tags":[95,124,326,333,335,416,427,436,437,440,442,446,447,479,524,640,641,642,643,648,658,753,755,916,980],"class_list":["post-2450","post","type-post","status-publish","format-standard","hentry","category-20","tag-95","tag-124","tag-1-2","tag-333","tag-335","tag-4-8","tag-427","tag-1-3","tag-1-5","tag-440","tag-442","tag-447","tag-479","tag-524","tag-640","tag-641","tag-642","tag-643","tag-648","tag-658","tag-753","tag-755","tag-916","tag-980","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","circle-sale"],"_links":{"self":[{"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/posts\/2450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/comments?post=2450"}],"version-history":[{"count":0,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/posts\/2450\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/media?parent=2450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/categories?post=2450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/tags?post=2450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}