{"id":3676,"date":"2018-02-14T10:21:26","date_gmt":"2018-02-14T02:21:26","guid":{"rendered":"https:\/\/lifespring.com.hk\/?p=3676"},"modified":"2020-09-10T15:14:41","modified_gmt":"2020-09-10T07:14:41","slug":"%e7%9f%a5%e5%a4%9a%e4%b8%80%e9%bb%9e%e9%bb%9e%ef%bc%88%e8%a9%a9%e6%ad%8c%e7%af%87%ef%bc%89%ef%bc%9a%e5%bd%a9%e8%99%b9%e8%88%ac%e7%9a%84%e6%83%85%e6%84%9b","status":"publish","type":"post","link":"https:\/\/lifespring.com.hk\/en\/%e7%9f%a5%e5%a4%9a%e4%b8%80%e9%bb%9e%e9%bb%9e%ef%bc%88%e8%a9%a9%e6%ad%8c%e7%af%87%ef%bc%89%ef%bc%9a%e5%bd%a9%e8%99%b9%e8%88%ac%e7%9a%84%e6%83%85%e6%84%9b\/","title":{"rendered":"\u5f69\u8679\u822c\u7684\u60c5\u611b"},"content":{"rendered":"<p>\u9664\u4e86\u3008\u8ab0\u5f71\u97ff\u7236\u6700\u6df1\u3009\uff0c\u3008\u5f69\u8679\u822c\u7684\u60c5\u611b\u3009\u4e5f\u662f\u4e00\u9996\u5f88\u91cd\u8981\u7684\u8a69\u6b4c\uff0c\u96c6\u4e2d\u8aaa\u51fa\u4e3b\u7684\u6211\u5011\u7684\u826f\u4eba\uff0c\u800c\u9019\u4efd\u826f\u4eba\u7684\u611b\uff0c\u6c38\u4e0d\u6539\u8b8a\uff0c\u7942\u4e00\u76f4\u8ffd\u6c42\u6211\u5011\u3002<!--more--><br \/>\n\u4f59\u5149\u662d\u5f1f\u5144\u57281999\u5e7411\u6708\u5beb\u4e86\u9019\u9996\u8a69\u6b4c\uff0c\u8207\u3008\u8ab0\u5f71\u97ff\u7236\u6700\u6df1\u3009\u4e00\u4f75\u7de8\u9304\u65bc\u300a\u795e\u5bb6\u8a69\u6b4c8\u300b\u3002\u56e0\u70ba\u66f4\u8a8d\u8b58\u4e3b\u611b\u6b77\u7a0b\uff0c\u4ee5\u53ca\u80cc\u5f8c\u7684\u6df1\u60c5\uff0c\u9019\u9996\u6b4c\u7684\u5167\u5bb9\u53c8\u589e\u8a02\u4e86\uff0c\u4f8b\u5982\u8ac7\u5230\u4e3b\u70ba\u6211\u5011\u7559\u4e0b\u6c38\u9060\u611b\u7684\u50b7\u75d5\uff0c\u4ee5\u81f4\u6709\u9019\u500b\u6700\u65b0\u7248\u672c\u3002<br \/>\n\u9664\u4e86\u5217\u51fa\u76f8\u95dc\u8056\u7d93\u5167\u5bb9\uff0c\u7576\u63d0\u5230\u300c\u5f69\u8679\u822c\u7684\u611b\u300d\uff0c\u4e5f\u70ba\u6bcf\u7a2e\u8272\u5f69\u8ce6\u4e88\u4e00\u4e9b\u610f\u601d\uff0c\u5e6b\u52a9\u5927\u5bb6\u9ed8\u60f3\u8207\u4e3b\u7684\u591a\u7a2e\u95dc\u4fc2\u3002\u9858\u6211\u5011\u6bcf\u5929\u90fd\u9676\u9189\u5728\u9019\u4efd\u771f\u826f\u4eba\u7684\u60c5\u611b\u4e2d\u3002<\/p>\n<table cellspacing=\"0\" cellpadding=\"10px\">\n<tbody>\n<tr>\n<td style=\"background-color: #f6f9fc;\" valign=\"top\"><strong>\u6b4c\u8a5e<\/strong><\/td>\n<td style=\"background-color: #f6f9fc;\" valign=\"top\"><strong>\u76f8\u95dc\u53ca\u53ef\u9ed8\u60f3\u7d93\u6587\u3001\u5167\u5bb9<\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u7121\u6bd4\uff01\u751c\u871c\uff01\u7962\u662f\u6211\u771f\u826f\u4eba\uff0c<\/td>\n<td valign=\"top\">\u826f\u4eba\u7684\u611b\uff1a\u96c5\u6b4c\uff1b\u5f17\u4e94\uff1b\u5275\u4e8c\uff1b\u555f\u5341\u4e5d\u3001\u4e8c\u4e8c<br \/>\n\u300c\u771f\u300d\uff08\u8d77\u521d\u539f\u6709\uff09\uff1a\u7d04\u58f9\u4e001-2<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u70ba\u7962\u611b\u5922\uff0c\u7962\u5df2\u6c38\u9060\u59d4\u8eab\u3002<\/td>\n<td valign=\"top\">\u4e3b\u7684\u611b\u5922\uff1a\u592a\u4e8c\u4e8c2\uff1b\u7d04\u5341\u4e03\uff1b\u555f\u5341\u4e5d6\uff0d10\uff0c\u4e8c\u4e009\uff0d10\uff08\u611b\u7684\u5922\u60f3\u8207\u8a08\u5283\uff09<br \/>\n\u6c38\u9060\u70ba\u4eba\uff1a\u592a\u4e0023\uff1b\u7d04\u4e0014\u3001\u4e8c\u534127\uff1b\u5f92\u4e0356\uff1b\u63d0\u524d\u4e0916\uff1b\u555f\u4e00<br \/>\n\u6c38\u4f4f\u6211\u5fc3\uff1a\u7d04\u5341\u4e0326\uff1b\u897f\u4e0027<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u56e0\u611b\uff0c\u7962\u6e34\u60f3\u6c38\u9060\u70ba\u4eba\uff0c\u8207\u6211\u6700\u8fd1<\/td>\n<td valign=\"top\">\u6c38\u70ba\u4eba\u5b50\uff1a\u592a\u5341\u516d27-28\u3001\u5341\u4e5d28\u3001\u4e8c\u56db27, 30, 33, 37, 39, 44\u3001\u4e8c\u4e9431\u3001\u4e8c\u516d64<br \/>\n\u6c38\u70ba\u796d\u53f8\uff1a\u8a69\u4e00\u4e00\u96f64\uff1b\u4f86\u4e0328<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u7962\u611b\u6211\uff0c\u70ba\u6211\u5728\u5341\u67b6\u6368\u5df1\uff01<\/td>\n<td valign=\"top\">\u52a0\u4e8c20<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u554a\uff0c\u7962\u7528\u7962\u5bf6\u8840\uff0c\u8cb7\u8d16\u3001\u8058\u6211\u6b78\u7962\uff0c<\/td>\n<td valign=\"top\">\u8cb7\uff1a\u592a\u5341\u4e0945-46\uff1b\u5f92\u4e8c\u534128\uff1b\u6797\u524d\u516d20\u3001\u4e0323\uff1b\u5f7c\u5f8c\u4e8c1\uff1b\u555f\u4e949<br \/>\n\u8d16\uff1a\u5f97\u4e09\u81f3\u56db\uff1b\u8a69\u56db\u4e5d8-9\uff1b\u53ef\u534145\uff1b\u5229\uff1b\u4f86<br \/>\n\u8058\uff1a\u4f55\u4e8c19-20<br \/>\n\u6b78\u7962\uff1a\u7f85\u4e033-4\uff08married to\uff09<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u6c38\u4f5c\u7962\u81f3\u611b\u4f73\u5076\uff0c\u7962\u5fc3\u4e0a\u5370\u8a18\u3002<\/td>\n<td valign=\"top\">\u6b4c\u4e942\u3001\u516b6-7\uff1b\u555f\u5341\u4e5d\u81f3\u4e8c\u4e8c<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u7962\u6c38\u9060\u611b\u50b7\u75d5\uff0c<\/td>\n<td valign=\"top\">\u591a\u99ac\uff1a\u7d04\u4e8c\u534127<br \/>\n\u50cf\u662f\u88ab\u6bba\u904e\uff1a\u555f\u4e946<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u662f\u7962\u611b\u8b49\u5230\u6c38\u6046\uff0c<\/td>\n<td valign=\"top\">\u7d04\u5341\u4e5d34\uff1b\u5275\u4e8c\uff1b\u5f17\u4e94<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u4e3b\uff0c\u7962\u611b\u6eb6\u5316\u3001\u596a\u53bb\u6211\u5fc3\u3002<\/td>\n<td valign=\"top\">\u52d5\u4eba\u904e\u7a0b\uff1a<br \/>\n~ \u91d8\u5341\u67b6\u7684\u904e\u7a0b\uff1a\u56db\u798f\u97f3<br \/>\n~ \u4e03\u5e74\u5982\u540c\u5e7e\u5929\uff1a\u5275\u4e8c\u4e5d18-20<br \/>\n\u8840\u7684\u60c5\u3001\u751f\u547d\u8207\u8840\uff1a\u5229\u5341\u4e03<br \/>\n\u611b\u65d7\uff1a\u6b4c\u4e8c4\u3001\u516b6-7\uff1b\u555f\u4e94<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u7962\u611b\u6bd4\u6b7b\u66f4\u5805\uff0c\u662f\u8036\u548c\u83ef\u7684\u70c8\u7130\uff01<\/td>\n<td valign=\"top\">\u6b4c\u516b6\uff1b\u8cfd\u4e94\u4e09\u3001\u4e94\u56db\uff1b\u52a0\u4e8c20\uff1b\u5f17\u4e9422-33<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u7962\u6211\u5df2\u7d93\u81f3\u6df1\u806f\u5408\uff0c\u6210\u70ba\u4e00\u9748\uff0c<\/td>\n<td valign=\"top\">\u820a\u7d04\uff1a\u5f97\u4e099\uff1b\u8cfd\u516d1\uff1b\u7d50\u5341\u516d8<br \/>\n\u65b0\u7d04\uff1a<br \/>\n~ \u6cd5\u5f8b\u4e0a\u7684\u806f\u5408\uff1a\u7f85\u516d\u81f3\u4e03\uff1b\u5f17\u4e8c<br \/>\n~ \u6709\u751f\u6a5f\u7684\u806f\u5408\uff1a\u7d04\u5341\u4e941-10<br \/>\n~ \u9748\u88e1\u611b\u7684\u7d50\u5408\uff1a\u6797\u524d\u516d17<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u6d77\u67af\u77f3\u721b\uff0c\u7962\u611b\u5805\u5b9a\u3002<\/td>\n<td valign=\"top\">\u4e3b\u611b\u4e0d\u8b8a\uff1a\u6b4c\u516b7\uff1b\u7d04\u4e8c\u4e00\uff1b\u4f86\u5341\u4e098<br \/>\n\u6c38\u9060\u50b7\u75d5\uff1a\u8def\u4e8c\u56db30-31\uff1b\u7d04\u4e8c\u534127\uff1b\u555f\u4e946<br \/>\n\u6c38\u9060\u65b0\u9bae\uff1a\u5f7c\u5f8c\u4e0910\uff0d13\uff08\u77f3\u721b\uff09\uff1b\u555f\u4e8c\u4e001\uff08\u6d77\u67af\uff09\u3001\u4e8c\u4e8c\uff08\u65b0\u5929\u3001\u65b0\u5730\u3001\u65b0\u57ce\uff09<br \/>\n\u6c38\u9060\u5805\u5b9a\uff1a\u4f86\u4e5d20\uff1b\u63d0\u5f8c\u4e8c13\uff1b\u4f86\u5341\u4e0920<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u7962\u7684\u611b\u5922\u69ae\u8000\u5730\u6210\u5c31\u4e86\uff01<\/td>\n<td valign=\"top\">\u592a\u5341\u4e0945-46\u3001\u5341\u516d\uff08\u57fa\u7763\u3001\u6559\u6703\uff09\uff1b\u7d04\u5341\u4e03\uff1b\u5f17\u4e94\uff1b\u897f\u4e00<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u5566\u5566\u5566\u5566\u5566\u5566\u5566\u5566\u5566\u5566\u5566\u5566\u5566\u5566\u5566\u5566\u5566\uff01<\/td>\n<td valign=\"top\">\u8a69\u4e00\u4e09\u4e8c16<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u4e3b\u7962\u60c5\u611b\u50cf\u5f69\u8679\uff0c\u591a\u59ff\u5f69\uff0c<\/td>\n<td valign=\"top\">\u8c50\u5bcc\u806f\u60f3\uff0c\u4f46\u6839\u64da\u8056\u7d93\u3001\u5408\u4e4e\u771f\u7406<br \/>\n~ \u7d05\uff1a\u6d41\u8840\u6368\u547d\u7684\u611b\uff08\u6551\u4e3b\uff09<br \/>\n~ \u6a59\uff1a\u7518\u751c\u6ecb\u6f64\u7684\u611b\uff08\u6559\u5e2b\uff09<br \/>\n~ \u9ec3\uff1a\u69ae\u4e0a\u52a0\u69ae\u7684\u611b\uff08\u5927\u54e5\uff09<br \/>\n~ \u9752\uff1a\u6c38\u9060\u5e74\u9752\u7684\u611b\uff08\u826f\u4eba\uff09<br \/>\n~ \u7da0\uff1a\u6210\u9577\u7d50\u679c\u7684\u611b\uff08\u670b\u53cb\uff09<br \/>\n~ \u85cd\uff1a\u5c6c\u5929\u7d14\u6f54\u7684\u611b\uff08\u7267\u8005\uff09<br \/>\n~ \u7d2b\uff1a\u541b\u5c0a\u738b\u6b0a\u7684\u611b\uff08\u541b\u738b\uff09<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u6700\u7f8e\u9e97\uff1b<\/td>\n<td valign=\"top\">\u8a69\u56db\u4e942\uff1b\u6b4c\u4e002\uff1b\u4f86\u4e0319\u3001\u516b6\u3001\u4e5d23\u3001\u5341\u4e0016, 40\u3001\u5341\u4e8c24\uff08\u66f4\u7f8e\uff09<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u67d4\u7d30\u3001<\/td>\n<td valign=\"top\">\u8a69\u5341\u516b35\u3001\u4e00\u96f6\u4e093-6\uff08\u6069\u5178\u3001\u60c5\u611b\u3001\u7d93\u6b77\uff09<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u751c\u871c\uff0c<\/td>\n<td valign=\"top\">\u6b4c\u4e8c3\uff1b\u8a69\u4e09\u56db8\uff1b\u5f7c\u524d\u4e8c3<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u6c38\u9060\u6e67\u6d41\uff0c<\/td>\n<td valign=\"top\">\u51fa\u4e0914-16\uff1b\u555f\u4e008\u3001\u4e8c\u4e8c13<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u6700\u500b\u4eba\u6027\uff0c\u6d6a\u6f2b\u3001\u6eab\u99a8\u3002<\/td>\n<td valign=\"top\">\u8a69\u7bc7\u3001\u96c5\u6b4c<br \/>\n\u5f7c\u5f97\uff1a\u53ef\u5341\u516d7\uff1b\u7d04\u4e8c\u4e00<br \/>\n\u52a0\u4e8c20\uff1b\u5f17\u4e09\uff1b\u63d0\u524d\u4e0012-16<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u6674\u96e8\u3001\u665d\u591c\uff0c<\/td>\n<td valign=\"top\">\u6b4c\u4e0013\uff1b\u7d04\u5341\u4e94\uff1b\u5e16\u524d\u4e9410<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u7962\u6200\u6155\u3001<\/td>\n<td valign=\"top\">\u6b4c\u4e0310<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u61f7\u5ff5\u3001<\/td>\n<td valign=\"top\">\u6b4c\u56db\u3001\u516d\u3001\u4e03\uff08\u738b\u7684\u6b23\u8cde\u3001\u61f7\u5ff5\uff09<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u547c\u559a\u6211\uff0c<\/td>\n<td valign=\"top\">Love calling\uff1a\u5275\u4e099\uff1b\u6492\u4e0a\u4e09\uff1b\u8036\u4e8c1-3<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u751c\u671b\u8457\u6211\uff0c<\/td>\n<td valign=\"top\">\u5b9a\u6674\uff1a\u8a69\u4e09\u4e8c8<br \/>\n\u773c\u4e2d\u77b3\u4eba\uff1a\u7533\u4e09\u4e8c10\uff1b\u8a69\u5341\u4e038\uff1b\u7bb4\u4e032\uff1b\u4e9e\u4e8c8<br \/>\n\u62ff\u4f46\u696d\uff1a\u7d04\u4e0048<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u6e34\u60f3\u6211\uff0c<\/td>\n<td valign=\"top\">\u7d04\u5341\u4e0324\uff1b\u6b4c\u56db12-15<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u74b0\u62b1\u8457\u6211\uff0c<\/td>\n<td valign=\"top\">\u8a69\u4e00\u4e09\u4e5d\uff1b\u6b4c\u4e8c6<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u554a\uff0c\u4e3b\u8cdc\u6211\u4e0d\u6b7b\u3001\u52c7\u6562\u4fe1\u5fc3\uff0c<\/td>\n<td 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