{"id":8401,"date":"2018-12-10T13:55:16","date_gmt":"2018-12-10T05:55:16","guid":{"rendered":"https:\/\/lifespring.com.hk\/?p=8401"},"modified":"2019-07-03T16:47:59","modified_gmt":"2019-07-03T08:47:59","slug":"%e6%b4%bb%e5%87%ba%e6%96%b0%e7%b4%84%e7%9a%84%e5%85%a7%e6%b6%b5%ef%bc%88%e4%ba%8c%e4%b9%8b%e4%b8%80%ef%bc%89%ef%bc%88%e4%bd%99%e5%85%89%e6%98%ad%ef%bc%89","status":"publish","type":"post","link":"https:\/\/lifespring.com.hk\/en\/%e6%b4%bb%e5%87%ba%e6%96%b0%e7%b4%84%e7%9a%84%e5%85%a7%e6%b6%b5%ef%bc%88%e4%ba%8c%e4%b9%8b%e4%b8%80%ef%bc%89%ef%bc%88%e4%bd%99%e5%85%89%e6%98%ad%ef%bc%89\/","title":{"rendered":"\u6d3b\u51fa\u65b0\u7d04\u7684\u5167\u6db5\uff08\u4e8c\u4e4b\u4e00\uff09\uff08\u4f59\u5149\u662d\uff09"},"content":{"rendered":"

\u65b0\u7d04\u9019\u540d\u7a31<\/h2>\n

<\/p>\n

\u95dc\u65bc\u65b0\u7d04\uff0c\u55ae\u55ae\u60f3\u5230\u9019\u540d\u7a31\uff0c\u53ef\u4ee5\u6709\u4e0d\u540c\u7684\u8868\u9054\uff0c\u5df2\u5f88\u53b2\u5bb3\uff0c\u5f88\u5947\u5999\uff01<\/p>\n

\u9996\u5148\uff0c\u70ba\u4ec0\u9ebc\u8056\u7d93\u8aaa\u9019\u7d04\u662f\u300c\u65b0\u7d04\u300d\u5462\uff1f\u539f\u56e0\u662f\u820a\u7d04\u6709\u4e0d\u8db3\uff0c\u554f\u984c\u51fa\u65bc\u4eba\u7684\u8edf\u5f31\u3002<\/p>\n

\u7b2c\u4e8c\uff0c\u9019\u7d04\u4e5f\u662f\u300c\u66f4\u7f8e\u4e4b\u7d04\u300d\u3002\u4ee5\u5f17\u6240\u66f8\u7b2c\u4e8c\u7ae0\u63d0\u5230\uff0c\u6211\u5011\u662f\u5916\u90a6\u4eba\uff0c\u672c\u4f86\u5728\u8af8\u7d04\u4e0a\u7121\u5206\uff0c\u4f46\u73fe\u5728\u6211\u5011\u6709\u66f4\u7f8e\u4e4b\u7d04\u3002\u773e\u591a\u7d04\u88e1\uff0c\u9019\u7d04\u6700\u7f8e\uff0c\u5305\u542b\u4e86\u820a\u7d04\u4e2d\u91cd\u8981\u7684\u5167\u6db5\uff0c\u800c\u4e14\u8d85\u8d8a\u4e86\u3002\u9019\u66f4\u7f8e\u4e4b\u7d04\uff0c\u662f\u70ba\u842c\u6c11\uff1b\u4ee5\u8272\u5217\u4eba\u7576\u7136\u6709\u5206\uff0c\u4f46\u4e0d\u662f\u53ea\u70ba\u4ed6\u5011\uff1b\u4e0d\u662f\u9760\u5f8b\u6cd5\uff0c\u800c\u662f\u6240\u6709\u4fe1\u4e3b\u7684\u4eba\uff0c\u90fd\u4eab\u53d7\u5f97\u5230\u3002\u6211\u5011\u4e00\u4fe1\u4e3b\uff0c\u5c31\u65bc\u9019\u7d04\u6709\u5206\uff0c\u5f7c\u6b64\u53c8\u6210\u70ba\u4e00\u5bb6\u4eba\uff0c\u80fd\u5920\u5408\u4e00\uff0c\u540c\u5fc3\u540c\u9053\u3002\u5373\u4f7f\u662f\u7336\u592a\u4eba\uff0c\u53ea\u8981\u4fe1\u4e3b\uff0c\u4e5f\u80fd\u5408\u4e00\uff0c\u540c\u5fc3\u540c\u9053\u3002\u6b77\u4ee3\u5f88\u591a\u4eba\u5c0d\u7336\u592a\u4eba\u4e0d\u597d\uff0c\u6709\u4e9b\u7336\u592a\u4eba\u4e5f\u5f88\u9a55\u50b2\uff0c\u5176\u5be6\u4ed6\u5011\u4e0d\u8a72\u9019\u6a23\uff0c\u4ed6\u5011\u6210\u70ba\u9078\u6c11\uff0c\u662f\u8981\u5f9e\u4e16\u754c\u4e2d\u5fc3\uff08\u4ee5\u8272\u5217\uff09\u767c\u51fa\u53bb\uff0c\u4e0d\u70ba\u81ea\u5df1\uff0c\u4e43\u70ba\u5168\u5730\u3002\u807d\u5f9e\u795e\u7684\u8a71\uff0c\u5f71\u97ff\u529b\u5f88\u5927\uff1b\u8056\u7d93\u4e2d\u5f88\u591a\u4eba\u7269\uff0c\u90fd\u53b2\u5bb3\u5f71\u97ff\u4e16\u754c\u3002\u4eca\u5929\uff0c\u4f60\u6211\u4e5f\u8981\u5f71\u97ff\u4e16\u754c\uff0c\u85c9\u8457\u66f8\u7c4d\u3001\u8a69\u6b4c\u3001\u7db2\u7d61\uff0c\u9084\u6709\u6211\u5011\u69ae\u8000\u7684\u751f\u547d\uff01\u6240\u4ee5\u6211\u5011\u8981\u9810\u5099\u597d\u81ea\u5df1\uff0c\u6210\u70ba\u6d3b\u751f\u751f\u7684\u898b\u8b49\u3002\u6bcf\u500b\u4eba\u90fd\u7368\u7279\uff0c\u6709\u4e9b\u4e8b\u53ea\u80fd\u9760\u4eba\u81ea\u5df1\u53bb\u8868\u9054\uff0c\u800c\u4e0d\u662f\u55ae\u9760\u6587\u5b57\u3002\u4eba\u6703\u53d7\u5f88\u591a\u4e8b\u60c5\u5f71\u97ff\uff0c\u4f8b\u5982\u662f\u5426\u5728\u73fe\u5834\u805a\u6703\uff0c\u6703\u6709\u4e0d\u540c\uff0c\u53c8\u4f8b\u5982\u805a\u6703\u6642\u5750\u5f97\u8f03\u5f8c\uff0c\u5c31\u5bb9\u6613\u5206\u5fc3\u3002<\/p>\n

\u7b2c\u4e09\uff0c\u9019\u7d04\u662f\u300c\u6c38\u7d04\u300d\uff0c\u662f\u7d42\u6975\u7684\uff0c\u6240\u4ee5\u80af\u5b9a\u6700\u5b8c\u7f8e\u3002<\/p>\n

\u7b2c\u56db\uff0c\u4ee5\u8cfd\u4e9e\u66f8\u63d0\u5230\uff0c\u9019\u7d04\u662f\u300c\u5e73\u5b89\u7684\u7d04\u300d\uff0c\u56e0\u70ba\u6211\u5011\u7684\u7f6a\u5df2\u8d66\u514d\uff0c\u800c\u4e14\u4e3b\u7559\u4e0b\u5e73\u5b89\u7d66\u6211\u5011\u3002\u6628\u665a\u6211\u9ed8\u60f3\uff0c\u66f4\u660e\u767d\u70ba\u4f55\u4e3b\u91d8\u5341\u5b57\u67b6\u524d\u90a3\u665a\uff0c\u4e26\u7942\u5fa9\u6d3b\u5f8c\uff0c\u8981\u591a\u6b21\u8a73\u7d30\u63d0\u5230\u9019\u7d04\u7684\u5167\u6db5\u3002\u7942\u4e0d\u55ae\u8aaa\u51fa\u4f86\uff0c\u66f4\u89aa\u81ea\u8a2d\u7acb\u64d8\u9905\u7b75\u5e2d\u3002<\/p>\n

\u7b2c\u4e94\uff0c\u9019\u7d04\u662f\u300c\u6069\u5178\u4e4b\u7d04\u300d\uff08\u9019\u540d\u7a31\u4e0d\u662f\u6b63\u5f0f\u7684\uff09\u3002\u820a\u7d04\u6642\u4ee3\uff0c\u6ce8\u91cd\u5f8b\u6cd5\uff0c\u4eca\u5929\u537b\u8457\u91cd\u6069\u5178\uff0c\u662f\u7121\u689d\u4ef6\u7684\u3002\u5728\u9019\u7d04\uff0c\u795e\u591a\u756a\u8868\u9054\u300c\u6211\u8981\u3001\u6211\u8981\u2026\u2026\u300d\u5168\u90fd\u662f\u7942\u6a02\u610f\u7d66\u4e88\uff0c\u6c92\u6709\u8981\u6c42\u6211\u5011\u505a\u4ec0\u9ebc\u3002\u7576\u7136\uff0c\u4f60\u8981\u53bb\u76f8\u4fe1\uff0c\u8868\u9054\u9858\u610f\u63a5\u53d7\u3002\u6211\u5011\u4e00\u4fe1\u4e3b\u3001\u63a5\u53d7\u7942\uff0c\u7f6a\u5df2\u8d66\u514d\uff0c\u800c\u4e14\u8056\u9748\u4f4f\u5728\u6211\u5011\u88e1\u9762\uff0c\u6211\u5011\u53ef\u4ee5\u7acb\u523b\u7d93\u6b77\u65b0\u7d04\u7684\u5167\u5bb9\u3002\u4e3b\u8aaa\uff0c\u9019\u676f\u662f\u7942\u7acb\u7d04\u7684\u8840\uff0c\u70ba\u591a\u4eba\u6d41\u51fa\u4f86\uff0c\u4f7f\u7f6a\u5f97\u8d66\u3002\u9019\u4e00\u5207\uff0c\u6211\u5011\u4fe1\u4e3b\u90a3\u5929\uff0c\u5df2\u958b\u59cb\u7d93\u6b77\uff1b\u8056\u9748\u91cd\u751f\u6211\u5011\uff0c\u53ea\u662f\u6211\u5011\u7576\u6642\u4e0d\u77e5\u9053\u5176\u4e2d\u7684\u798f\u6c23\u548c\u60c5\u6cc1\u3002\u6b63\u5982\u4e00\u500b\u521d\u751f\u5b30\u5b69\uff0c\u4e0d\u77e5\u9053\u7238\u7238\u5c0d\u4ed6\u7684\u5fc3\u3002<\/span>\u8056\u7d93\u8aaa\uff0c\u8056\u9748\u4f86\u4e86\uff0c\u4f7f\u6211\u5011\u80fd\u547c\u53eb\u300c\u963f\u7238\uff01\u7236\u300d\uff08\u52a0\u56db6\uff09<\/strong>\uff01\u591a\u5bf6\u8cb4\uff01\u5c0f\u5b69\u5b50\u662f\u547c\u53eb\u300c\u963f\u7238\u300d\uff0c\u800c\u4e0d\u662f\u300c\u7236\u89aa\u300d\uff0c\u5426\u5247\u5c31\u5341\u5206\u5687\u4eba\u4e86\uff01\u300c\u963f\u7238\u300d\u662f\u89aa\u5b69\u5b50\u7684\u53eb\u6cd5\uff0c\u5373\u4f7f\u767c\u97f3\u4e0d\u6e96\u78ba\uff0c\u963f\u7238\u4ecd\u7136\u6b61\u559c\u3002\u9664\u4e86\u547c\u53eb\u300c\u963f\u7238\u300d\uff0c\u9084\u6709\u8a8d\u8b58\u300c\u7236\u300d\uff0c\u5373\u662f\u4e00\u500b\u4eba\u8d8a\u6210\u719f\u3001\u8d8a\u4e86\u89e3\u5f97\u591a\uff0c\u5c31\u66f4\u660e\u767d\u7236\u7684\u4e8b\u548c\u7942\u7684\u5fc3\uff0c\u4f46\u4f9d\u7136\u53ef\u4ee5\u7e7c\u7e8c\u547c\u53eb\u300c\u963f\u7238\u300d\uff01\u4e3b\u5728\u5730\u4e0a\uff0c\u6709\u6642\u9047\u6975\u5927\u75db\u82e6\uff0c\u9762\u5c0d\u5f88\u5927\u9700\u8981\uff0c\u4e5f\u7a31\u795e\u70ba\u300c\u963f\u7238\u300d\uff01\u6211\u81ea\u5df1\u4e5f\u5f88\u559c\u6b61\u5728\u4eba\u8de1\u7f55\u81f3\u7684\u5730\u65b9\uff0c\u9ad8\u547c\u300c\u963f\u7238\u300d\uff01\u5341\u5206\u66a2\u5feb\uff01\u4eba\u771f\u6709\u9019\u65b9\u9762\u9700\u8981\uff0c\u592a\u5bf6\u8cb4\uff0c\u7121\u9650\u8005\u7adf\u662f\u6211\u7684\u963f\u7238\uff01<\/p>\n

\u4eba\u7acb\u7d04\uff0c\u901a\u5e38\u8ac7\u59a5\u689d\u4ef6\uff0c\u795e\u537b\u6c92\u6709\u958b\u51fa\u689d\u4ef6\uff0c\u5c31\u5982\u696d\u4e3b\u8ddf\u4f60\u7acb\u79df\u7d04\uff0c\u4f46\u4e0d\u7528\u4f60\u4ea4\u79df\uff0c\u60df\u4e00\u300c\u689d\u4ef6\u300d\u662f\u4f60\u8981\u76f8\u4fe1\u548c\u63a5\u53d7\uff0c\u4fe1\u4ed6\u56e0\u70ba\u73cd\u8cb4\u4f60\uff0c\u624d\u8b93\u4f60\u79df\u5c4b\u3002\u9019\u7d04\u5145\u6eff\u611b\uff0c\u6e67\u6d41\u81ea\u795e\u7684\u5fc3\u5e95\u3002\u4f46\u9b54\u9b3c\u8981\u4f7f\u4f60\u4e0d\u4fe1\u4efb\u795e\uff0c\u4e0d\u4fe1\u8056\u7d93\u7684\u8a71\uff0c\u751a\u81f3\u4e0d\u4fe1\u6709\u795e\u3002\u4e3b\u8aaa\ufe30\u300c\u70ba\u7f6a\uff0c\u662f\u56e0\u4ed6\u5011\u4e0d\u4fe1\u6211\u3002\u300d\uff08\u7d04\u5341\u516d9\uff09<\/strong>\u4e8b\u5be6\u4e0a\uff0c\u8b49\u64da\u592a\u591a\uff01\u4eba\u82e5\u4e0d\u4fe1\uff0c\u662f\u81ea\u53d6\u6ec5\u4ea1\uff01\u7942\u662f\u60df\u4e00\u7684\u6551\u4e3b\uff0c\u4eba\u537b\u4e0d\u80af\u63a5\u53d7\u62ef\u6551\uff0c\u6b63\u5982\u4eba\u9047\u6eba\uff0c\u537b\u4e0d\u80af\u6c42\u6551\uff0c\u81ea\u5df1\u5c31\u8981\u8ca0\u8cac\u4efb\uff01\u4e3b\u6551\u6211\u5011\u812b\u96e2\u6975\u5927\u3001\u6c38\u9060\u3001\u6c38\u8207\u795e\u9694\u7d55\u7684\u6b7b\u4ea1\u3002<\/p>\n

\u904b\u7528\u4fe1\u5fc3<\/h2>\n

\u6211\u5011\u6bcf\u661f\u671f\u64d8\u9905\uff0c\u90fd\u53ef\u4ee5\u60f3\u8d77\u9019\u7d04\u3002\u6211\u5011\u6240\u795d\u8b1d\u7684\u676f\u662f\u798f\u676f\uff0c\u591a\u9ebc\u5bf6\u8cb4\uff01\u7576\u4e2d\u8aaa\u51fa\u795e\u7684\u5927\u611b\uff0c\u795e\u7684\u611b\u5b50\u70ba\u6211\u6210\u70ba\u4eba\uff0c\u7942\u8aaa\ufe30\u300c\u9019\u662f\u6211\u7684\u8eab\u9ad4\uff0c\u70ba\u4f60\u5011\u6368\u7684\u3002\u300d<\/strong>\u53c8\u8aaa\uff1a\u300c\u9019\u676f\u662f\u7528\u6211\u8840\u6240\u7acb\u7684\u65b0\u7d04\uff0c\u662f\u70ba\u4f60\u5011\u6d41\u51fa\u4f86\u7684\u3002\u300d\uff08\u8def\u4e8c\u4e8c19-20\uff09<\/strong>\u4e3b\u65e2\u5982\u6b64\uff0c\u6211\u5011\u4e5f\u7576\u70ba\u7942\u885d\u904e\u4e00\u5207\u300c\u4e0d\u53ef\u80fd\u300d\u3002<\/p>\n

\u53ef\u662f\uff0c\u9b54\u9b3c\u5e38\u7528\u610f\u5ff5\u3001\u63a7\u544a\u7b49\uff0c\u652a\u64fe\u4f60\uff0c\u5f71\u97ff\u4f60\u3002\u904e\u53bb\u6211\u53d7\u9b54\u9b3c\u652a\u64fe\uff0c\u4f46\u6211\u4e0d\u6703\u7531\u5f97\u4ed6\uff0c\u6211\u6703\u6399\u624e\uff0c\u8981\u52dd\u904e\u4ed6\uff0c\u4e0d\u81f4\u5f71\u97ff\u6211\u4eab\u53d7\u4e3b\u3002\u9b54\u9b3c\u5343\u65b9\u767e\u8a08\u4f7f\u6211\u5011\u4e0d\u4fe1\uff0c\u4e0d\u4eab\u53d7\u7942\uff0c\u53c8\u4e0d\u60f3\u6211\u5011\u771f\u8aa0\u8aaa\ufe30\u300c\u4e3b\u554a\uff0c\u6551\u6211\uff01\u300d\u7136\u800c\uff0c\u6211\u5011\u9818\u53d7\u6069\u5178\uff0c\u4e0d\u7528\u5e36\u4efb\u4f55\u6771\u897f\uff0c\u5373\u4f7f\u4f60\u53ea\u6709\u4e00\u9846\u6700\u8edf\u5f31\u3001\u5931\u6557\u7684\u5fc3\uff0c\u4e5f\u53ef\u4ee5\u5230\u7942\u9762\u524d\uff0c\u56e0\u70ba\u7942\u5f88\u60f3\u6551\u4f60\u3002\u79b1\u544a\u4e0d\u7528\u9577\uff0c\u91cd\u8981\u662f\u5feb\u5feb\u56de\u5230\u4e3b\u9762\u524d\u3002\u4f60\u82e5\u9047\u6eba\uff0c\u79b1\u544a\u592a\u9577\uff0c\u6d77\u6c34\u53ea\u6703\u4e0d\u65b7\u5165\u4f60\u53e3\uff0c\u4f60\u8981\u5148\u56de\u5230\u4e3b\u524d\uff0c\u624d\u5411\u7942\u7d30\u8aaa\u3002\u9b54\u9b3c\u60f3\u4f60\u62d6\u5ef6\uff0c\u4e0d\u56de\u5230\u795e\u9762\u524d\uff0c\u6216\u4f7f\u4f60\u89ba\u5f97\u4e0d\u597d\u610f\u601d\uff0c\u89ba\u5f97\u81ea\u5df1\u4e0d\u9069\u5408\u5230\u795e\u9762\u524d\uff0c\u4e0d\u914d\u5f97\u90a3\u9ebc\u5927\u6069\u5178\uff0c\u4f46\u9019\u5c31\u4e0d\u662f\u8d77\u521d\u78ba\u5be6\u7684\u4fe1\u5fc3\uff0c\u800c\u662f\u5f8b\u6cd5\u7cbe\u795e\u4e86\u3002\u6211\u4e0d\u662f\u8aaa\u72af\u7f6a\u4e0d\u8981\u7dca\uff0c\u800c\u662f\u4f60\u8981\u5feb\u5feb\u5230\u7942\u524d\uff0c\u4e0d\u8981\u9760\u81ea\u5df1\uff0c\u5426\u5247\u4e0d\u80fd\u5e6b\u52a9\u81ea\u5df1\u8d77\u4f86\uff0c\u6700\u5f8c\u4f60\u59cb\u7d42\u8981\u8aaa\ufe30\u300c\u4e3b\u554a\uff0c\u6551\u6211\uff01\u6551\u6211\u7684\u9748\u9b42\uff0c\u6211\u501a\u9760\u7962\uff01\u300d\u6c92\u6709\u5225\u7684\u65b9\u6cd5\u3002\u9019\u5c31\u662f\u4fe1\uff0c\u5c31\u662f\u501a\u9760\uff0c\u63a5\u53d7\u7942\u7684\u62ef\u6551\u548c\u5e6b\u52a9\uff0c\u6211\u5011\u5be6\u5728\u592a\u9700\u8981\u7942\u5e6b\u52a9\u3002<\/p>\n

\u300c\u6211\u5011\u82e5\u5c07\u8d77\u521d\u78ba\u5be6\u7684\u4fe1\u5fc3\u5805\u6301\u5230\u5e95\uff0c\u5c31\u5728\u57fa\u7763\u88e1\u6709\u5206\u4e86\u3002\u300d\uff08\u4f86\u4e0914\uff09<\/span><\/p>\n

\u6211\u5011\u8981\u628a\u8d77\u521d\u78ba\u5be6\u7684\u4fe1\u5fc3\u5805\u6301\u5230\u5e95\u3002\u7121\u8ad6\u4f60\u591a\u9ebc\u6210\u719f\uff0c\u52dd\u5229\u904e\u591a\u5c11\u6b21\uff0c\u82e5\u5931\u6557\u4e86\uff0c\u5c31\u5b8c\u5168\u4e0d\u80fd\u9760\u904e\u53bb\u7684\u7d93\u6b77\uff0c\u4f7f\u81ea\u5df1\u8d77\u4f86\u3002\u4f60\u8981\u597d\u50cf\u521d\u4fe1\u6642\u4e00\u6a23\uff0c\u8aaa\ufe30\u300c\u4e3b\u554a\uff0c\u6551\u6211\uff01\u300d\u4e3b\u7684\u6069\u5178\u6c92\u6709\u8b8a\uff0c\u4eca\u5929\u6211\u5011\u662f\u6d3b\u5728\u4e3b\u6069\u4e2d\uff0c\u4e0d\u662f\u9760\u81ea\u5df1\uff0c\u4e0d\u662f\u9760\u5f8b\u6cd5\u3002\u6211\u4e0d\u662f\u8aaa\u72af\u7f6a\u4e0d\u8981\u7dca\uff0c\u800c\u662f\u4f60\u8981\u66f4\u5feb\u5730\u4e0d\u72af\u7f6a\uff0c\u66f4\u5feb\u53bb\u4eab\u53d7\u7942\uff0c\u4ee5\u81f4\u559c\u6a02\u3001\u5f97\u52dd\uff01<\/p>\n

\u6211\u5011\u4e00\u751f\u8981\u6709\u9019\u6a23\u7684\u4fe1\u5fc3\uff0c\u56e0\u4e3b\u6240\u61c9\u8a31\u7684\uff0c\u662f\u5e73\u5b89\u7684\u7d04\u3002\u7576\u665a\uff0c\u7942\u5df2\u89e3\u91cb\u5f97\u5f88\u8a73\u7d30\u3002\u7942\u81ea\u5df1\u6700\u660e\u767d\u9019\u7d04\uff0c\u6700\u73cd\u8cb4\u9019\u7d04\uff0c\u9019\u662f\u6211\u5011\u8207\u7942\u611b\u7684\u76df\u7d04\u3002\u554a\uff01\u7adf\u7136\u6709\u4e00\u500b\u7d04\uff0c\u7942\u8981\u6211\u5011\u6bcf\u661f\u671f\u53bb\u8a18\u5ff5\uff01\u4eba\u7acb\u79df\u7d04\uff0c\u4e0d\u80fd\u6ecb\u6f64\u6211\u5011\u7684\u5fc3\uff0c\u6211\u5011\u4e0d\u6703\u6bcf\u661f\u671f\u53bb\u8a18\u5ff5\uff0c\u7576\u4e2d\u4e5f\u6c92\u6709\u4ec0\u9ebc\u6069\u5178\uff0c\u4f46\u5f88\u5bf6\u8cb4\uff0c\u6bcf\u661f\u671f\u6211\u5011\u8a18\u5ff5\u4e3b\u8207\u6211\u5011\u7acb\u7684\u7684\uff0c\u662f\u7942\u4e3b\u52d5\u53bb\u7acb\u7d04\uff0c\u800c\u4e14\u7121\u689d\u4ef6\uff0c\u53ea\u8981\u6211\u5011\u76f8\u4fe1\u548c\u63a5\u53d7\u3002\u6211\u5011\u592a\u9700\u8981\u4e3b\u3001\u592a\u9700\u8981\u7942\u5e6b\u52a9\uff0c\u5225\u7121\u4ed6\u6cd5\u3002<\/p>\n

\u76fc\u671b\u4f60\u660e\u767d\u4e3b\u91d8\u5341\u5b57\u67b6\u524d\u4e00\u665a\u6240\u8aaa\u7684\uff0c\u4e26\u7942\u91d8\u5341\u5b57\u67b6\u6642\u548c\u5fa9\u6d3b\u5f8c\u6240\u8aaa\u7684\uff0c\u90fd\u8207\u9019\u7d04\u7684\u5167\u6db5\u5f88\u6709\u95dc\u4fc2\uff0c\u5f88\u6709\u5206\u3002\u4e3b\u6700\u901a\u900f\u9019\u7d04\uff0c\u56e0\u70ba\u662f\u7942\u89aa\u81ea\u7acb\u7684\uff0c\u7942\u6700\u77e5\u9053\u5176\u4e2d\u5bf6\u8cb4\uff0c\u4e5f\u6700\u8a8d\u8b58\u6211\u5011\u3002\u7942\u7684\u6559\u6703\u3001\u7942\u7684\u65b0\u5a66\u3001\u963f\u7238\u7684\u5bb6\uff0c\u6703\u5148\u4eab\u53d7\u9019\u7d04\uff0c\u7942\u65e9\u5df2\u7d66\u6211\u5011\u300c\u901a\u6c34\u300d\uff08\u63d0\u793a\uff09\uff0c\u6211\u5011\u4eab\u53d7\u7684\uff0c\u8d85\u8d8a\u4e86\u4ee5\u8272\u5217\u4eba\u5728\u5343\u79a7\u5e74\u570b\u6642\u6240\u4eab\u53d7\u7684\u3002<\/p>\n

\u6211\u89ba\u5f97\u5f88\u6b61\u559c\uff0c\u9019\u7d04\u4e0d\u55ae\u662f\u7942\u81ea\u5df1\u7acb\u7684\uff0c\u66f4\u662f\u7942\u7528\u81ea\u5df1\u7684\u8840\u7acb\u7684\u3002\u7942\u89aa\u81ea\u8aaa\uff0c\u7942\u70ba\u6211\u5011\u6b7b\u5728\u5341\u5b57\u67b6\u4e0a\u3002\u7942\u66ff\u9580\u5f92\u6d17\u8173\u6642\uff0c\u5df2\u8868\u660e\u7942\u8981\u6d17\u6de8\u6211\u5011\u7684\u7f6a\u3002\u9019\u662f\u4e00\u6b21\u6c38\u9060\u7684\u8d16\u7f6a\u796d\uff0c\u5df2\u7d93\u8db3\u5920\uff0c\u82e5\u6cbe\u6c61\u4e86\uff0c\u518d\u4e00\u6b21\u9760\u7942\u4f86\u6f54\u6de8\u5c31\u53ef\u4ee5\u4e86\u3002\u4f60\u53ea\u8981\u8aaa\ufe30\u300c\u4e3b\u554a\uff0c\u6551\u6211\uff01\u300d\u4e0d\u7528\u518d\u6b21\u5f97\u6551\u3002\u9019\u662f\u91cd\u751f\uff0c\u4e0d\u662f\u4e09\u751f\u3001\u56db\u751f\u3002\u4f60\u91cd\u751f\u4ee5\u5f8c\uff0c\u6216\u8a31\u518d\u6709\u5931\u6557\uff0c\u88ab\u4e16\u754c\u6cbe\u6c61\uff0c\u4f46\u6211\u5011\u4e00\u501a\u9760\u7942\uff0c\u4fbf\u53ef\u5f97\u6f54\u6de8\u3002\u4ee5\u5f17\u6240\u66f8\u8aaa\uff0c\u7942\u7528\u6c34\u85c9\u8457\u9053\u5c07\u6211\u6d17\u6de8\uff08\u5f17\u4e9426\uff09<\/strong>\u3002\u6211\u5011\u8981\u807d\u7942\u7684\u8a71\uff0c\u7942\u85c9\u8457\u4fe1\u606f\uff0c\u4e5f\u85c9\u8457\u4f60\u8b80\u7d93\u3001\u5531\u8a69\uff0c\u5411\u4f60\u8b1b\u8a71\uff0c\u4f60\u767c\u73fe\u7942\u7684\u8a71\u6709\u80fd\u529b\uff0c\u5728\u4f60\u4e0d\u5728\u72c0\u614b\u6642\uff0c\u7942\u4e5f\u80fd\u5438\u5f15\u4f60\uff0c\u4f7f\u4f60\u518d\u6b21\u884c\u51fa\u7942\u7684\u8a71\u3002<\/p>\n

\u5411\u4eba\u5206\u4eab\u3001\u50b3\u8b1b<\/h2>\n

\u6211\u5011\u5df2\u65bc\u9019\u7d04\u4e2d\u6709\u5206\uff0c\u800c\u5728\u5343\u79a7\u5e74\u570b\uff0c\u4e00\u5207\u6703\u61c9\u9a57\uff0c\u4ee5\u8272\u5217\u4eba\u6703\u6094\u6539\uff0c\u5168\u5bb6\u5f97\u6551\uff0c\u4eab\u53d7\u65b0\u7d04\u3002\u4eca\u5929\uff0c\u9084\u6709\u5f88\u591a\u4ee5\u8272\u5217\u4eba\u672a\u4fe1\u4e3b\uff0c\u5916\u90a6\u4fe1\u4e3b\u7684\u4eba\uff0c\u7adf\u6bd4\u4ee5\u8272\u5217\u4e2d\u7684\u9084\u8981\u591a\uff0c\u6211\u5011\u662f\u4e0d\u662f\u5f88\u6709\u798f\u5462\uff1f<\/p>\n

\u4ee5\u8272\u5217\u4eba\u4e0d\u5920\u6ce8\u610f\u795e\u7684\u7d04\uff0c\u4f8b\u5982\u4e9e\u4f2f\u62c9\u7f55\u8207\u795e\u7acb\u7684\u7d04\u3002\u795e\u8207\u4eba\u7acb\u7d04\uff0c\u90fd\u662f\u7121\u689d\u4ef6\uff0c\u5167\u5bb9\u5176\u5be6\u8207\u65b0\u7d04\u5dee\u4e0d\u591a\uff0c\u4f46\u65b0\u7d04\u66f4\u8a73\u76e1\u3002\u4e8b\u5be6\u4e0a\uff0c\u795e\u548c\u4e9e\u4f2f\u62c9\u7f55\u7acb\u7684\u7d04\uff0c\u4e5f\u8207\u6211\u5011\u6709\u95dc\uff0c\u56e0\u70ba\u795e\u8981\u85c9\u8457\u4ed6\uff0c\u4f7f\u842c\u570b\u842c\u65cf\u5f97\u798f\u3002\u795e\u63c0\u9078\u4ee5\u8272\u5217\u4eba\uff0c\u8981\u4ed6\u5011\u795d\u798f\u591a\u4eba\uff0c\u8981\u5168\u5730\u56e0\u4ed6\u5011\u7684\u5f8c\u88d4\u5f97\u798f\u3002\u9019\u300c\u5f8c\u88d4\u300d\u662f\u55ae\u6578\u7684\uff0c\u5c31\u662f\u4e3b\u81ea\u5df1\u3002\u7136\u800c\uff0c\u4e3b\u4f86\u5230\u81ea\u5df1\u7684\u5730\u65b9\uff0c\u4eba\u537b\u4e0d\u63a5\u53d7\u4e3b\u3002<\/p>\n

\u300c\u51e1\u63a5\u5f85\u7942\u7684\uff0c\u5c31\u662f\u4fe1\u7942\u540d\u7684\u4eba\uff0c\u7942\u5c31\u8cdc\u7d66\u6211\u5011\u6b0a\u67c4\uff0c\u4f5c\u795e\u7684\u5152\u5973\u3002\u300d\uff08\u7d04\u4e0012\uff09<\/span><\/p>\n

\u592a\u5bf6\u8cb4\uff0c\u7121\u9650\u8005\u8207\u6211\u5011\u7acb\u7d04\uff0c\u8d85\u904e\u4ee5\u8272\u5217\u4eba\u7684\u7d04\uff0c\u4f46\u4ed6\u5011\u4e26\u975e\u7121\u5206\uff0c\u4ed6\u5011\u6240\u4eab\u53d7\u7684\uff0c\u8207\u6211\u5011\u6240\u4eab\u53d7\u7684\u4e00\u6a23\uff0c\u9019\u662f\u51fa\u65bc\u795e\u7684\u5fc3\u3002\u6211\u60f3\u5230\u4e3b\u5728\u9019\u500b\u6642\u4ee3\u8a17\u4ed8\u6211\u5011\uff0c\u9019\u8a17\u4ed8\u4e26\u4e0d\u55ae\u70ba\u6211\u5011\uff0c\u6211\u5011\u4e0d\u662f\u7368\u5584\u5176\u8eab\uff0c\u6211\u5011\u56fa\u7136\u8981\u4eab\u53d7\uff0c\u4f46\u4e3b\u4e5f\u8981\u6211\u5011\u5e6b\u52a9\u672a\u4fe1\u7684\u4eba\u548c\u5176\u4ed6\u5c6c\u7942\u7684\u4eba\uff0c\u548c\u4ed6\u5011\u4e00\u8d77\u5206\u4eab\uff0c\u50cf\u4ee5\u8272\u5217\u4eba\u4e5f\u80fd\u4eab\u53d7\u65b0\u7d04\u4e00\u6a23\u3002\u795e\u8a17\u4ed8\u6211\u5011\uff0c\u4e0d\u662f\u53eb\u6211\u5011\u9a55\u50b2\uff0c\u800c\u662f\u53eb\u6211\u5011\u9ad4\u6703\u5176\u4e2d\u7684\u73cd\u8cb4\uff0c\u4e26\u8ca0\u4e0a\u300c\u8cac\u4efb\u300d\u53bb\u50b3\u8b1b\u3002\u4e0d\u904e\uff0c\u6211\u89ba\u5f97\u9019\u7b97\u4e0d\u4e0a\u300c\u8cac\u4efb\u300d\uff0c\u6211\u5011\u61c9\u8a72\u6e34\u6155\u5411\u591a\u4eba\u5206\u4eab\u3002\u4e3b\u7528\u6211\u5011\uff0c\u4f46\u6211\u5011\u4e0d\u662f\u81ea\u9ad8\u81ea\u5927\uff0c\u6211\u5011\u4e0d\u662f\u6709\u904e\u4eba\u4e4b\u8655\uff0c\u56e0\u70ba\u4e00\u5207\u90fd\u51fa\u65bc\u7942\u7684\u6069\u5178\u548c\u6190\u61ab\u3002\u82e5\u4e0d\u662f\u7942\u958b\u6211\u5011\u5fc3\u9748\u773c\u775b\uff0c\u5f88\u591a\u4e8b\u60c5\uff0c\u6211\u5011\u90fd\u4e0d\u80fd\u660e\u767d\u3002<\/p>\n

\u6211\u5011\u8499\u4e86\u5927\u798f<\/h2>\n

\u300c\u4e3b\u53c8\u8aaa\uff1a\u90a3\u4e9b\u65e5\u5b50\u4ee5\u5f8c\uff0c\u6211\u8207\u4ee5\u8272\u5217\u5bb6\u6240\u7acb\u7684\u7d04\u4e43\u662f\u9019\u6a23\uff1a\u6211\u8981\u5c07\u6211\u7684\u5f8b\u6cd5\u653e\u5728\u4ed6\u5011\u88e1\u9762\uff0c\u5beb\u5728\u4ed6\u5011\u5fc3\u4e0a\uff1b\u6211\u8981\u4f5c\u4ed6\u5011\u7684\u795e\uff1b\u4ed6\u5011\u8981\u4f5c\u6211\u7684\u5b50\u6c11\u3002\u300d\uff08\u4f86\u516b10\uff09<\/span><\/p>\n

\u300c\u2026\u2026\u7942\u8981\u8207\u4eba\u540c\u4f4f\uff0c\u4ed6\u5011\u8981\u4f5c\u7942\u7684\u5b50\u6c11\u3002\u795e\u8981\u89aa\u81ea\u8207\u4ed6\u5011\u540c\u5728\uff0c\u4f5c\u4ed6\u5011\u7684\u795e\u3002\u795e\u8981\u64e6\u53bb\u4ed6\u5011\u4e00\u5207\u7684\u773c\u6dda\uff1b\u4e0d\u518d\u6709\u6b7b\u4ea1\uff0c\u4e5f\u4e0d\u518d\u6709\u60b2\u54c0\u3001\u54ed\u865f\u3001\u75bc\u75db\uff0c\u56e0\u70ba\u4ee5\u524d\u7684\u4e8b\u90fd\u904e\u53bb\u4e86\u3002\u300d\uff08\u555f\u4e8c\u4e003-4\uff09<\/span><\/p>\n

\u555f\u793a\u9304\u7b2c\u4e8c\u5341\u4e00\u7ae0\u8207\u5e0c\u4f2f\u4f86\u66f8\u7b2c\u516b\u7ae0\u4e92\u76f8\u547c\u61c9\u3002\u7136\u800c\uff0c\u555f\u793a\u9304\u9019\u4e00\u6bb5\u6240\u8aaa\u7684\u300c\u4eba\u300d<\/strong>\uff0c\u96d6\u7136\u4ed6\u5011\u7684\u5883\u6cc1\u5f88\u7f8e\u597d\uff0c\u4f46\u4e0d\u662f\u6307\u6211\u5011\uff0c\u800c\u662f\u65b0\u5929\u65b0\u5730\u7684\u4eba\u3002\u6211\u5011\u5462\uff1f\u5176\u5be6\u66f4\u597d\uff0c\u56e0\u70ba\u4f4f\u5728\u65b0\u8036\u8def\u6492\u51b7\u3002\u6709\u5f88\u591a\u57fa\u7763\u5f92\u90fd\u932f\u89e3\u9019\u7bc0\u8056\u7d93\uff0c\u4e0d\u77e5\u9053\u81ea\u5df1\u8499\u4e86\u9019\u9ebc\u5927\u7684\u798f\u3002\u555f\u793a\u9304\u6e05\u695a\u8aaa\u5230\uff0c\u90a3\u4e9b\u4eba\u662f\u300c\u5b50\u6c11\u300d<\/strong>\uff0c\u56e0\u70ba\u5f8c\u9762\u6709\u8aaa\ufe30\u300c\u6211\u8981\u4f5c\u4ed6\u7684\u795e\uff0c\u4ed6\u8981\u4f5c\u6211\u7684\u5152\u5b50\u3002\u300d\uff08\u555f\u4e8c\u4e007\uff09<\/strong>\u6211\u5011\u662f\u57ce\u88e1\u7684\u4eba\uff0c\u6703\u627f\u53d7\u7522\u696d\uff0c\u5373\u555f\u793a\u9304\u7b2c\u4e8c\u5341\u4e00\u81f3\u4e8c\u5341\u4e8c\u6240\u63d0\u65b0\u5929\u65b0\u5730\u3001\u65b0\u57ce\u3001\u4ee5\u8272\u5217\u4eba\u7b49\u65b9\u9762\u3002\u4ed6\u5011\u4f5c\u5b50\u6c11\uff0c\u6211\u5011\u5247\u8207\u4e3b\u4f5c\u738b\uff0c\u7ba1\u7406\u4ed6\u5011\uff0c\u76f4\u5230\u6c38\u9060\u3002\u555f\u793a\u9304\u9084\u63d0\u5230\u5217\u570b\uff0c\u5217\u570b\u8981\u5728\u57ce\u7684\u5149\u88e1\u884c\u8d70\uff08\u555f\u4e8c\u4e0024<\/strong>\uff09\uff0c\u5217\u570b\u7576\u7136\u4e0d\u662f\u6211\u5011\uff0c\u6211\u5011\u662f\u5728\u57ce\u5167\u3002\u505a\u795e\u7684\u767e\u59d3\u5f88\u5bf6\u8cb4\uff0c\u4f46\u6211\u5011\u4e0d\u662f\u53ea\u505a\u5b50\u6c11\u3002\u82f1\u5973\u7687\u7684\u5b50\u6c11\u8207\u82f1\u5973\u7687\u7684\u5152\u5973\uff0c\u662f\u5426\u76f8\u5dee\u5f88\u9060\uff1f\u96d6\u7136\u5152\u5973\u4e5f\u662f\u5b50\u6c11\u4e4b\u4e00\uff0c\u4f46\u8207\u738b\u6709\u66f4\u5bf6\u8cb4\u7684\u95dc\u4fc2\u3002\u6211\u5011\u6709\u5206\u65bc\u9019\u7d04\uff0c\u76e1\u4eab\u6240\u6709\u798f\u6c23\u3002<\/p>\n

\u65e5\u671f\uff1a2018\u5e749\u670830\u65e5\u64d8\u9905\u76f8\u4ea4\u805a\u6703
\n\u4fe1\u606f\uff1a\u4f59\u5149\u662d
\n\u6284\u9304\uff1aJudy Lam<\/p>\n

\uff08\u672c\u6587\u672a\u7d93\u4f59\u5f1f\u5144\u5be9\u95b1\uff09<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

\u65b0\u7d04\u9019\u540d\u7a31<\/p>","protected":false},"author":3,"featured_media":8407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","omw_enable_modal_window":"enable","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[16],"tags":[132,278,313,434,540,751,944],"class_list":["post-8401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16","tag-132","tag-278","tag-313","tag-434","tag-540","tag-751","tag-944","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","circle-sale"],"_links":{"self":[{"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/posts\/8401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/comments?post=8401"}],"version-history":[{"count":0,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/posts\/8401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/media\/8407"}],"wp:attachment":[{"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/media?parent=8401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/categories?post=8401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifespring.com.hk\/en\/wp-json\/wp\/v2\/tags?post=8401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}